HMR 12+

Diet and Exercise Tracker

HMR Weight Management Services Corp.

Designed for iPhone

    • 3.4 • 73 Ratings
    • Free

iPhone Screenshots


This all-in-one diet and exercise tracker with health coaching is designed to help you reach your goals! We know that record keeping works and we’ve made it simple – you can track water, fruits, vegetables, HMR foods, plus your weight and exercise calories using our built-in physical activity calculator. Our app includes digital coaching features that will keep you motivated with health tips, strategies and recipes.

Set and stay accountable to your goals and create healthy habits to build into your lifestyle. Whether you’re doing an HMR plan or simply practicing the behaviors of the program – this app is for you!

What’s New

Version 3.3.17

In this update we have enhanced our onboarding tips for new app users, and we have also improved the profile section to automatically include group and coach related information. We have also included a debugging feature that can be enabled to provide additional information to customer support for resolving issues.

Ratings and Reviews

3.4 out of 5
73 Ratings

73 Ratings

zrmije ,

Profile restrictions

I’d rate this app higher, but the Profile won’t let folks enter their start day and date. I tried calling customer service to get them to change it and they said that they can’t either. They claimed the fates were based on the day of the week when I opted to have group phone calls. What malarkey! My group call date is based on the convenience of my work day and personal time; that is totally irrelevant compared to the date I started the program. My start date was a Thursday (food arrived in the late afternoon. and I began at dinner once I got home.) My first full day was Friday. I would’ve been happy if the omnipotent being who entered my start day and date had used either of these days. Because they didn’t and I’m told those fields in my profile can’t be changed, all the summary data I see id either half the right size or twice the right size depending on when in the week I am looking at it. It’s my data, my start date, my group phone call, but “they” insist I use “their” week definition. Makes data that is collected useless to me. How frustrating!

gencarter ,

Can’t view tips

Where is the ability to see the full version of the Tips? I can see a description that ends in ... , but there is no way to click to see the entire text or to take you to another page to read the entire tip. Occasionally there’s a button to link to notes or another part of the app, but you still don’t see the full text of the tip. For a feature that’s supposed to be helpful, it’s incredibly frustrating!!

Otherwise, I find it generally easy to track my progress. Please fix the tips!!

Developer Response ,

gencarter, we apologize for the difficulties that you are experiencing with the HMR app. I'd like to help you resolve the issue. You can either email me at or call me directly at 617.357.9876 x 707. If you don't reach me immediately, please leave a detailed message and I will return your call.

Locus91 ,

Generally good, but with some quirks

Initially, I had some problems updating to v3.0, but I received help from the developer to fix those issues.

The current version is certainly prettier, and allows one to track water consumption as well. Also, I can graph my weight loss over time. It might be useful to be able to add notes as we go of things that one finds useful/problematic to their weight loss journey. And be able to call them up along with the weight chart or just a history of events.

The only problems that I have noticed recently relate to the app’s need to ‘phone home’ almost every time that I switch to it. When I don’t have WiFi, that sometimes prevents me from getting to the entry screen. Also the ‘ads’ presented when I switch into the app can get repetitive.

Developer Response ,

I apologize that you are experiencing difficulty with the HMR app. I'd like to help you resolve the issues you are experiencing. You can either email me at or call me directly at 617.357.9876 x 286. If you don't reach me immediately, please leave a detailed message and I will return your call.

App Privacy

The developer, HMR Weight Management Services Corp., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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