Howard
Optimal Readiness & Resilience
Free · Designed for iPad
Howard is built by SWORN.ai, the AI-driven public safety Designed for first responders and high performers like no other standard wellness app.
Howard is built by SWORN.ai, the AI-driven public safety wellness platform that safeguards those who serve—with a mission to protect the protectors. Backed by real-world first responder data, wearable biometrics, and behavioral insights, Howard empowers first responders and peak athletes to move from reactive health interventions to proactive resilience.
Designed for first responders and high performers like no other standard wellness app.
Why Howard Matters:
- Holistic Analytics: Integrates sleep, nutrition, fitness, stress, workload, real-world experience, and even personal context like finances and relationships
- Real-time Biometrics: Live HRV, sleep, and fitness data power AI-guided alerts and insights exactly when you need them
- Shift-Reactive Coaching: Balance intensity and recovery, armed with personalized guidance tailored to real-world shift data.
- Location-Aware Resource Support: Get vetted local wellness resources—from meditation spaces to health clinics—based on where you are.
- Shielded with Privacy: Built with HIPAA-grade encryption, no tracking, and strict data anonymization. Data belongs to you, not agencies.
- Peer Benchmarks: View your stats against anonymous groups of peers in similar roles to see where you're excelling—and where recovery may be needed.
Core Features:
- Stress, Sleep, Nutrition & Fitness Tracking: Syncs with Apple Health and wearables to track HRV, workouts, meals, activity, and sleep patterns.
- Workload Monitoring: Correlates duty intensity and recovery to give actionable readiness insights.
- Dynamic Coaching Prompts: Personalized micro-coaching (mindful breaks, hydration reminders, movement cues) during your shift or downtime.
- Mood Logging & Support: One-tap check-ins with context-specific suggestions to improve resilience.
- Real-Time Biometrics Dashboard: Live display of stress, strain, sleep, and recovery data.
- Local Wellness Finder: Active-location based resources for mental and physical support, right when you need them.
Howard isn’t just another wellness tracker—it’s a mission-first, resilience-focused ally, built in tandem with law enforcement leaders, nutrition experts, and industry veterans. It helps agencies quantify readiness, reduce risk, improve retention, and support officer wellness before crisis hits.
design and quality enhancement
The developer, Sworn, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SWORN INC
- Size
- 160.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 13.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- Copyright: © 2025 SWORN INC, All rights reserved.