"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

How the app works:
HypnoBox helps you to achieve a natural state of deep relaxation. In this state, your subconscious is optimally able to absorb new thought and behavioral suggestions.

• Choose from more 600 audio suggestion elements
• Create your own tailored sessions
• Female or male voice selectable
• Record your own suggestions
• Import suggestions (WAV or MP3)
• Choose your personal background sound
• Record or import background music
• Direct suggestions in the first person (“I”)
• Best recording studio quality
• Can be used offline

Developed by experienced German hypnotherapists.

Start immediately and load the Free Box:
You will get 4 free sessions on "Relaxation", "Better Sleep", "Better Memory" and "Do it!". You have instant access to 9 free suggestion elements, as well as the functions of recording and importing your own audio. If you buy more suggestion packages, which are bundled in boxes in the library, you will also get ready-made sessions to go with them.

Key facts about hypnosis in brief:
• Hypnosis is completely natural
• Hypnosis isn’t sleep, but focused relaxation. You are fully aware. Your conscious mind is always present. It just moves into the background.

• 95% of our thoughts and actions originate from our subconscious, so this is where it makes sense to change mental programs to our advantage.

• Your subconscious is more responsive in hypnosis and can accept new thoughts and behaviour suggestions
• You only absorb the suggestions that you really want to absorb.

• You will definitely not stay in hypnosis forever. You will wake up naturally at some point.

A session is your time for personal self-hypnosis and, in principle, is like a playlist of content.
A session consists of:

• Induction and Deepening
• Suggestions for your topic
• Awakening
• Background sound

Induction and Deepening take you into hypnosis, to enable you to subconsciously absorb the suggestions as well as possible.
Awakening brings you back out of hypnosis. You can leave out the Awakening if you want to use HypnoBox to fall asleep.

Single purchase
You can buy each of the over 600 suggestion or music modules individually. Several suggestions are bundled by topic in “Boxes”, and are better value than when purchased individually. If you purchase a box, you normally get several ready-made sessions featuring the suggestions from the box you have purchased, so you can start straightaway. You will have access to this content for an unlimited time after purchase.

Annual subscription

Unlocks all current and future content of the HypnoBox App. You pay the specified price every year. You can find information about cancelling the subscription in the settings menu. 
The amount is debited via your iTunes account upon confirmation of purchase. Your subscription will automatically be renewed unless you deactivate automatic renewal at least 24 hours before the current term expires.
The payment for the renewal will be debited from your iTunes account within 24 hours of the end of the current term. You can manage your own subscription, and deactivate automatic renewal, in your account settings. Click “Cancel subscription” in the settings menu to access your settings.

The developer:
Bernhard Tewes is the author and founder of HypnoBox. As an experienced hypnotherapist, he works with innovative methods such as the "Tewes Technique" in his office in Berlin/Germany.

If you have any questions or suggestions, feel free to contact

HypnoBox - Self-hypnosis made easy

What’s New

Version 3.1.4

Thanks a lot for using HypnoBox! We are always working on making the app better.

For questions, errors, problems or suggestions please contact us at

Ratings and Reviews

4.7 out of 5
315 Ratings

315 Ratings

MarayR ,

Best Self Hypnosis App

I love this self hypnosis app. I tried a few initially before signing up for the subscription and I was sold after listening to the first one. There are so many different categories and different ones to try. I love being able to build my own meditations and have lots of different options to try so it never feels repetitive. The man’s voice is amazing on the tracks. I have not tried the female voice yet, but I look forward to it. This is really a fabulous app that I am using now multiple times a day especially while falling asleep and waking up. I read recently from Bruce Lipton about how power self hypnosis was during these time upon sleeping and waking up and after doing some research I found this one after trying two other apps. This is by far my favorite one. Love it! I do hope they will develop something in the future to allow me to synch all my devices so that I can build a track on one and have it show up on my other devices. (Right now it synchs through iTunes so you have to build your custom meditations on each device) I think they are going to do this at some point though, so I look forward to that as I use 3 different devices right now for this app. Very happy with this powerful app!

Developer Response ,

Wow, thanks so much for this great feedback! Amazing how you use it and that you have tried others, too. Glad to hear, you love our HypnoBox so much. We are always improving the app, so give us some time for new features. :)
All the best,
Bernhard Tewes - Founder

WilliamsKbg9 ,

Best hypnosis app for sure

This app is absolutely amazing. I have been searching for an extensive, immersive meditation and self-hypnosis app for so long, and have never found anything that even comes close to HypnoBox. The sessions are so deeply relaxing as well as professionally carried out, they make you feel as if you were in a guided mediation or hypnosis session with a professional in the room with you. I’ve started using the techniques and sessions in my everyday life whenever I feel like I need a boost or a deeper grounding during a stressed-out moment. This app is like pressing the reset button on your troubles and starting fresh. The self-love session in particular helped me view myself in a completely new light, as well as identify the patterns I subconsciously create for myself that keeps me from loving myself and becoming best possible version of who I am. I can´t express enough how helpful this app has been for me, and I highly recommend it to anyone that is ready to make a commitment to improve themselves, because this app will definitely help you get there!

Developer Response ,

Hello! Thank you so much for your long positive feedback! We are pleased that you are satisfied with our HypnoBox!
Warm regards, Bernhard Tewes

BreatheLike ,

The real thing, finally

As a psychotherapist who uses hypnotherapy in my own practice, I’ve looked for legitimate therapeutically-structured hypnosis apps for quite some time, for both my personal use as well as to refer to certain clients.
HypnoBox is different, in the best of ways, because it offers different induction options, deepening options, a wide menu of suggestions, awakening options. It truly empowers the user to create scripts that work for them, which is tremendously important in all self-hypnosis. (All hypnosis actually is self-hypnosis.)
I have just started using the app and look forward to exploring more scripts and will be referring HypnoBox to friends and family who have asked me to offer them hypnosis but would be unethical for me to treat friends and family.

Developer Response ,

Thanks a lot! We appreciate very much the words of a colleague who sees the therapeutic value in our App. Enjoy the HypnoBox!
Warm regard, Bernhard Tewes

App Privacy

The developer, Bernhard Tewes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Bernhard Tewes
74.7 MB

Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Sexual Content and Nudity
In-App Purchases
  1. Yearly subscription $59.99
  2. Weight Loss Box $13.99
  3. Self-Worth Box $8.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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