HypnoBox: Hypnosis, Self Love 12+

Sleep, Subliminal Affirmations

HypnoBox GmbH

Designed for iPad

    • 4.7 • 651 Ratings
    • Free
    • Offers In-App Purchases


"Best Hypnosis App 2023"

We help you to achieve a natural state of deep relaxation. In this state, your subconscious is optimally able to absorb new thought and behavioural suggestions.

• Choose from more 600 audio elements
• Create your own tailored sessions
• Female or male voice selectable
• Record & import your own content
• Choose your personal background sound
• Direct suggestions in the first person (“I”)
• Can be used offline

Developed by experienced German hypnotherapists.

Awarded by the International Hypnosis Congress, Zurich

What the others say:

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

"Next level meditation!"
Paul Gibbs - Expert-User

Start immediately and load the Free Box:
You will get four free sessions on "Relaxation", "Better Sleep", "Better Memory" and "Do it!". You have instant access to nine free suggestion elements, as well as the functions of recording and importing your own audio.

Key facts about hypnosis in brief:

• Hypnosis is completely natural
• Hypnosis isn’t sleep, but focused relaxation. You are fully aware. Your conscious mind is always present. It just moves into the background.

• 95% of our thoughts and actions originate from our subconscious, so this is where it makes sense to change mental programs to our advantage.

• Your subconscious is more responsive in hypnosis and can accept new thoughts and behaviour suggestions
• You only absorb the suggestions that you really want to absorb.

• You will definitely not stay in hypnosis forever. You will wake up naturally at some point.

A session is your time for personal self-hypnosis and, in principle, is like a playlist of content.
A session consists of:

• Induction and Deepening
• Suggestions for your topic
• Awakening
• Background sound

Induction and Deepening take you into hypnosis, to enable you to subconsciously absorb the suggestions as well as possible.
Awakening brings you back out of hypnosis. You can leave out the Awakening if you want to use HypnoBox to fall asleep.

The developer:
Bernhard Tewes is the author and founder of HypnoBox. As an experienced hypnotherapist, he works with innovative methods such as the "Tewes Technique" in his office in Berlin/Germany.

1 month | 12 month subscription

Unlocks all current and future content of the HypnoBox App. You pay the specified price for your chosen subscription. You can find information about cancelling the subscription in the settings menu. 
The amount is debited via your iTunes account upon confirmation of purchase. Your subscription will automatically be renewed unless you deactivate automatic renewal at least 24 hours before the current term expires.
The payment for the renewal will be debited from your iTunes account within 24 hours of the end of the current term. You can manage your own subscription, and deactivate automatic renewal, in your account settings. Click “Cancel subscription” in the settings menu to access your settings.

If you have any questions or suggestions, feel free to contact support@hypnobox.com.

HypnoBox - Self-hypnosis made easy

What’s New

Version 4.2.5

• New onboarding which makes it easier to choose your topic

Thanks a lot for using HypnoBox! We are always working on making the app better and fixed small bugs.

For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

Ratings and Reviews

4.7 out of 5
651 Ratings

651 Ratings

MarayR ,

Best Self Hypnosis App

I love this self hypnosis app. I tried a few initially before signing up for the subscription and I was sold after listening to the first one. There are so many different categories and different ones to try. I love being able to build my own meditations and have lots of different options to try so it never feels repetitive. The man’s voice is amazing on the tracks. I have not tried the female voice yet, but I look forward to it. This is really a fabulous app that I am using now multiple times a day especially while falling asleep and waking up. I read recently from Bruce Lipton about how power self hypnosis was during these time upon sleeping and waking up and after doing some research I found this one after trying two other apps. This is by far my favorite one. Love it! I do hope they will develop something in the future to allow me to synch all my devices so that I can build a track on one and have it show up on my other devices. (Right now it synchs through iTunes so you have to build your custom meditations on each device) I think they are going to do this at some point though, so I look forward to that as I use 3 different devices right now for this app. Very happy with this powerful app!

Developer Response ,

Wow, thanks so much for this great feedback! Amazing how you use it and that you have tried others, too. Glad to hear, you love our HypnoBox so much. We are always improving the app, so give us some time for new features. :)
All the best,
Bernhard Tewes - Founder

BreatheLike ,

The real thing, finally

As a psychotherapist who uses hypnotherapy in my own practice, I’ve looked for legitimate therapeutically-structured hypnosis apps for quite some time, for both my personal use as well as to refer to certain clients.
HypnoBox is different, in the best of ways, because it offers different induction options, deepening options, a wide menu of suggestions, awakening options. It truly empowers the user to create scripts that work for them, which is tremendously important in all self-hypnosis. (All hypnosis actually is self-hypnosis.)
I have just started using the app and look forward to exploring more scripts and will be referring HypnoBox to friends and family who have asked me to offer them hypnosis but would be unethical for me to treat friends and family.

Developer Response ,

Thanks a lot! We appreciate very much the words of a colleague who sees the therapeutic value in our App. Enjoy the HypnoBox!
Warm regard, Bernhard Tewes

Kstoural ,

Excellent concept and content

When I first downloaded this app two months ago I gave a 2-star rating. It was very confusing how to use the app. I was in contact after that with the developer who was absolutely wonderful to work with and he helped me maximize the app and understand the power in the “box”
This is a very innovative way to deliver hypnosis. Their content is very well done as well. I particularly like the voice of the British male, I think his name is Martin Heckman, it’s just addictive!
My star rating is really more like 4.5. I know they will keep working on the user experience to make it the best 5 star app on the market and in two months I already see some improvements.

I find the proograms very helpful. I initially used the app to prepare me for surgery. It worked really well and I had a very peaceful surgery and recovery. I spent about two weeks with various programs to relieve anxiety, minimize fear and anxiety, and find peace in the decision I had made.
I’m back on the app now to work on finding motivation to get back to my regular life and relive some post op depression. Just finished my first session and it reminded me how great this tool box is and I’m looking forward to more sessions.

Suggestion: create a calendar and reminders so the user schedules in their daily hypnosis.
Another idea would be to create more predefined sessions based on user input on what they’re looking to work on.


Developer Response ,

Thanks so much for the updated feedback and your good suggestions! So good to hear that the app helped you in such challenging situations. I am planing some kind of reminder and a wake up feature, so you can start your day with positive suggestions. Enjoy your HypnoBox! Warm regards, Bernhard Tewes

App Privacy

The developer, HypnoBox GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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