iChill 4+

Guided wellness skills

Trauma Resource Institute, Inc.

Designed for iPad

    • 4.1 • 27 Ratings
    • Free



Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by guiding you in the use of the Community Resiliency Model, a set of wellness skills. You will learn simple information about how stress affects the mind and body.

iChill has been helpful to children, teens, and adults of all ages. iChill is not meant to take the place of counseling with a licensed mental health professional.

For more information about the developer of iChill - the Trauma Resource Institute, please visit our webpage at: traumaresourceinstitute.com.

Spanish translations now available in app!
¡Ahora disponible en español!

What’s New

Version 3.3.0

- Added Ukrainian language support - Тепер також українською! 
- Corrected issues with Spanish translation
- Fixed an issue causing a crash during app launch on some devices
- Minor bug fixes

Ratings and Reviews

4.1 out of 5
27 Ratings

27 Ratings

Rainbow robot ,

Recommended by my therapist

My therapist recommended this app, we go through similar exercises together. I use the app when I’m feeling whatever gnarly thing I happen to be feeling and am on my own and have to cope without the aid of my therapist. I have PTSD and it’s a very confusing thing to go through but, it definitely helps (so much), knowing that it’s not just all in your head but your body is also processing the trauma and you may not be cognizant of the fact that the sensations you are feeling are related to the event. This app helps to ground me and make sense of what I’m feeling. I def recommend, especially if you are unwilling or unable to see a trauma therapist.

Earth-lotus ,

Helps with PTSD

Each exercise is straight forward and the audio option makes it so much easier when I’m too triggered to read. I can just lay there and apply the simple instructions to the best of my ability. When I track before and after, I’m always less triggered after the exercises. Really appreciate this app and will recommend it to others.

Ecard85 ,


As a first responder with PTSD I have found this app to be helpful on low days. It is helpful for me to understand why my body is doing what it is doing.

App Privacy

The developer, Trauma Resource Institute, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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