WOD "Workout of the day"
Training and exercises
Only for Mac
Free · In‑App Purchases
Mac
WOD "Workout of the day" - your best helper in daily interval trainings.
The app sums up the experience of thousands hours of his creators - professional athletes and fitness instructors. If you aim at improvement of yourself and your body, and way from the home to the gym takes more time than workout itself - then this app for you!
The app contains more than 100 detailed written workouts, grouped in 4 basic consistent sections:
- Warm-ups - easy short workouts for warming-up
- Gymnastics - workouts created with body weight exercises
- Cardio - running, rope jumping etc - everything that makes heart beat faster and a breath deeper.
- Weightlifting - exercises with the bar, kettlebellls.
The main advantage of WOD "Workout of the day" is possibility to choose a new workout every day. Every workout has it's own feature (Warm up, Gymnastics, Cardio, Weightlifting, Gymnastics+Cardio, Gymnastics+Weightlifting, Weighlifting+Cardio, Weightlifting+Gymnastics+Cardio) and level of complexity from easy to difficult. Also you can generate your own workout using presented exercises or yours.
The programm WOD "Workout of the day" is created by people who got a great experience in sport and fitness. We understand that detailed description can't tell about all the nuances of exercise because everyone is unique. So in case of answers and difficulties we recommend you to consult a sport or fitness instructor.
Sections:
1) Warm ups (open)
2) Gymnastics (open)
3) Cardio
4) Weightlifting
5) Gymnastics+Cardio
6) Gymnastics+Weightlifting
7) Weightlifting+Cardio
8) Weightlifting+Gymnastics+Cardio
9) Your own workous
The results of workouts is saved in Log. You can share it on facebook, twitter and other social networks.
May your workouts be successful and productive!
This app hasn’t received enough ratings or reviews to display an overview.
Some bugs fixed
Small design changes
The developer, Alexander Senin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexander Senin
- Size
- 58.6 MB
- Category
- Health & Fitness
- Compatibility
Requires macOS 10.10 or later.
- Mac
Requires macOS 10.10 or later.
- Languages
- English and Russian
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Warm-ups $0.99
- Gymnastics $0.00
- Full version $4.99
- Weightlifting $0.99
- Cardio+Weightlifting $0.99
- Create workouts $1.99
- Cardio $0.99
- Gymnastics+Weightlifting+Cardio $0.99
- Gymnastics + Cardio $0.99
- Weightlifting+Gymnastics $0.99
- Copyright
- © Alexander Senin