Screenshots

Description

► The 30 Day Plank is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.

• This application has 6 intense workouts with 8 core exercise variations!
• Exercises with guides text, photos & videos
• You can export and import the current progress easily!
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• More and more...

We’re wishing you good health and happiness!

► The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini.

► Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

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Mobile510 – “Good - Better - Best”
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510
App Store: https://itunes.apple.com/artist/id850287078

What’s New

Version 9.1

1. Add more food recipes for fitness
2. Allow users to print the content (food, 30 day program…)
3. Update Biorhythm UI
4. Allow user turn ON/OFF sound effects
5. Improve UI & Functions

Thanks for using our app. We'll try our best to make this app better than better! Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank You!

Ratings and Reviews

4.3 out of 5
19 Ratings

19 Ratings

DVKAK ,

Rest Days

At day 18 I really like this app. Still, you will have to plan your own rest days (whatever you think best) as the app does not appear to have them pre programmed. I go three then one rest day but have seen 2 and 1 recommended in several articles.

Milhouse1298 ,

Great free app with lots of options

Love that it has different levels, and each starts out slow but builds, increasing strength and stamina. Would give it 5 stars if had more options at higher levels, but still a great challenge.

To tanner ,

Very good

Just downloaded the app. Seems very easy to use. I will update this review once I get through the challenge

Information

Seller
Shane Clifford
Size
34.1 MB
Category
Health & Fitness
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Realistic Violence
Copyright
Price
Free
In-App Purchases
  1. Full Version $4.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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