DASH Diet - With Meditations
Health & Fitness
Free · Designed for iPad
The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health. The first DASH diet research showed that it could lower blood pressure as well as the first line blood pressure medications, even with a sodium intake of 3300 mg/day! Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time. It is full of fabulous, delicious, real foods. All of these benefits led to the #1 diet ranking by US News & World Report in 2011, 2012, 2013, and 2014.
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Information
- Seller
- Randel Smith
- Size
- 176.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 10.3 or later.
- iPhone
Requires iOS 10.3 or later. - iPad
Requires iPadOS 10.3 or later. - iPod touch
Requires iOS 10.3 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2016 Randel Smith