Keep Training, Keep Fit. If you want to get healthier, lose weight, tone up, gain muscle, try Keep - Your Personal Fitness Coach.

Get stronger, leaner, healthier with Keep with Fat burning and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts. 

Why Keep – Home Workout Trainer?

◆ Multiple FREE Workout routines and Exercises
400+ exercises database with detail descriptions
100+ workouts designed by experts, including HIIT Core workouts, Tabata Challenge and other workouts.

◆ Video guidance of Home Trainers
Experts will help you focus your routine and make progress towards your goals with voice guidance, detailed descriptions, animations and professional video guidance.

◆ Personalized training plans
Based specifically on your own routine and goals, our home workout trainer will develop a dedicated plan for you.

◆ Workouts for all levels
No matter you are a seasoned athlete or just getting started, you can find the workout that's best for you. We provide different levels of workouts: Beginner & Pro workout routines.

◆ Workouts anytime, anywhere
No equipment needed, just use your bodyweight to workout. Take a few minutes every day, then lose weight, gain muscle and keep fit effectively with our Keep - Home Workout Trainer's workouts.

◆ Apple TV app supported

What you can enjoy?
- Stay healthy with different levels of workouts.
- Follow professional real person video tutorials, witness the changes in your body and share your achievements with the world!
- Become a better you by using this simple but powerful training app.

Keep requires access to Apple Health in order to accurately calculate and evaluate your training consumption.
We use location data to provide photo stickers reflecting your current city and weather condition.
For more info, follow us on
Instagram: keeptrainer


You can get the premium plans and workouts developed by experts in the app with a subscription. Keep Trainer users can choose the subscription plan by month or year that suits their needs best.

1. We Offer In-App Purchases within Keep Trainer App with the selection of Monthly subscription(Workouts for All Levels) and Yearly Subscription(Get Your Personal Coach).
2. Payment will be charged to iTunes Account at confirmation of purchase
3. The subscriptions are automatically renewed unless turned off at least 24-hours before the end of the current period.
4. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
5. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
6. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
7. We reserve the right, at our sole discretion, to modify or adjust current and future pricing models for the use of our service, at any time.

For any question or suggestion, please feel free to send us an email:

For terms & privacy details, please refer to
Privacy Policy:
Terms of Use:

What’s New

Version 1.28.1

-optimization updates

Ratings and Reviews

4.8 out of 5
10.3K Ratings

10.3K Ratings

fitlover29 ,

Great app until...

Let me start off by saying I love this app. It provides great workouts that don’t use any equipment. I like how easy it is to follow the person on the screen. Now the reason I gave it three stars is I will do a workout that says it will burn 77 calories but then when I’m done it says I burned 178 calories. I know there is no way a 13 minute low intensity workout could burn that many calories. When I first got the app a couple months ago this didn’t happen. Now every time a do a workout this happens. I have tried deleting the app and re-downloading it but it still does that. It’s not a huge problem I can still do the workouts just fine, however, it’s annoying that in my history it looks like I burn more calories than I did. I would still recommend the app if you don’t care about the calories count being accurate.

The people at Keep fixed the calorie issue! Now all my workouts burn the calories it says they’re going to burn in the beginning. So now I change my rating from 3 to 5 stars. Now I would definitely recommend this app to anyone.

maddiemac6823 ,

If you need help working out this app IS FOR YOU!

This app has lots of timed workouts. I am a beginner and had no idea what I was doing and this app walked me through what to do how to do it and how many/long to do. I want to get an hour workout in so usually I will do a 20 minute HIIT training , a 20 minute abs training, and 20 minutes of legs/arms for whatever day it is. Each week I will repeat the same trainings but add reps or seconds on to challenge myself and so I don’t run out of trainings to watch, so far there’s still plenty of workouts I haven’t tried yet. There are premium workouts but I haven’t felt the need to use those over the other free ones available. They also have the option to look up exercises by body part, so if you want more full body exercises to learn they have them all in a list with what body parts they help and how to do them. You can link your Facebook and join challenges like pushups, crunches, etc., to help motivate you to achieve better results! AND ALL THIS IS FREE! So no regrets in downloading !!

KittyFishAileen ,

Good app for workout at my own pace

This is a nice app for people who are on busy schedule and needs to exercise quick without necessarily making the trip to the gym. Most of the exercises do not require gym equipment and is easy to do inside the apartment as long as you have a yoga mat. Some might require a dumbbell but still, I think is apartment friendly.
I’ve tried their plans and it’s also good to have exercises pre-set/mixed so I feel like all my muscles are getting worked up different days of the week.
The only problem I’ve had so far, which is also the reason I’m not giving 5 stars is sometimes the app doesn’t save your data.
I completed my training for the day, it showed me as completed, yet somehow when I go back to the main screen, it doesn’t have the green circle to truly prove I finished the workout. This has happened to me multiple time this week and is very frustrating. You’d want to get credit for your hard work but it somehow just don’t sync.


Keep, Inc.
157.4 MB

Requires iOS 9.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.


English, Chinese, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai

Age Rating
In-App Purchases
  1. Coke $1.99
  2. Hamburger $4.99
  3. Pizza $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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