Home Workout Exercise
Fitness Challenge for Women
Free · Designed for iPad
* No workout equipment & just minutes a day
* Based on HICT ( high intensity circuit training ), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try this application and get a six pack while strengthening your core and toning your abs that show you how to perform each exercise.
This application contains more than 100 exercises ,you can workout with precise illustrations. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
FEATURES
- No workout equipment & just minutes a day
- No internet access needed. Workout at home , at the office and anytime!
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Each exercise has instruction, guidline and graphic. eg:
▪ Push up
▪ Squat
▪ Sit ups
▪ Plank
▪ Crunch
▪ Wall sit
▪ Jumping jack
▪ punch
Over 100 EXERCISES to improve 6 kinds of muscles
▪ Abs workouts
▪ Arms workouts
▪ Butt workouts
▪ Leg workouts
▪ Body workouts
▪ Chest workouts
Ratings & Reviews
-update to latest ios support.
The developer, PT Patel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PT Patel
- Size
- 54.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © PT Patel