Vitality: Improving Healthspan
6Pillars of Health & Longevity
Free · In‑App Purchases · Designed for iPad
Vitality is designed to help you improve your healthspan by focusing on the six key pillars of wellness: Movement, Fuel, Sleep, Resilience, Enhancers, and Community. Combining cutting-edge health insights with personalized coaching, Vitality guides you on your journey to optimal living.
With the Daily Readiness Checklist and the exclusive Movement Meter, Vitality provides a customized approach to health and fitness, empowering you to move more, fuel better, and build habits for long-term success.
The app also offers a rich collection of blogs, videos, and podcasts covering the six pillars of vitality. From expert advice on nutrition and recovery to strategies for improving resilience and mental toughness, Vitality gives you the tools and knowledge you need to thrive.
Daily Readiness Checklist
Track your mindset, movement, and recovery daily, and receive personalized strategies based on your readiness level. Whether it’s a high-energy day or one for recovery, you’ll always know the best action to take for your body.
Exclusive Movement Meter
Vitality helps you hit your weekly movement goals across four key areas: Mobility, Strength, Metabolic, and Power. Choose from a range of workouts and activities, whether you have 5 minutes or 30, and track your progress using the Movement Meter.
Expert Coaching & Resources
Access world-class coaching at your fingertips. The Vitality app offers personalized guidance on movement, sleep optimization, nutrition, and recovery from certified professionals. Additionally, stay informed with a wealth of content in the form of blogs, videos, and podcasts, keeping you motivated and engaged.
Gray Institute Specialist Integration
Vitality proudly integrates with Gray Institute movement specialists, the world’s leading experts in Applied Functional Science. These professionals can invite clients into the app, design custom programs, and assign personalized workouts that meet your specific needs. Receive tailored coaching from trusted experts who understand how to help you move better and live healthier.
Choose your workout goals
• Mobility: Stretch and restore your range of motion.
• Strength: Build muscle and endurance through functional or traditional exercises.
• Metabolic: Boost cardiovascular health and burn fat with H.I.I.T or steady-state training.
• Power: Enhance athleticism and explosive strength.
Flexible and adaptive for any lifestyle
With Vitality, you can personalize your experience by setting your daily goals, choosing your workout length, and selecting the equipment you have available, from bodyweight to kettlebells and resistance bands.
Vitality’s Community
Connect with like-minded individuals on the same wellness journey. Share your progress, participate in challenges, and find motivation and accountability through the Vitality community.
Bug fixes and improvements
The developer, Dynamic Health & Fitness, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dynamic Health & Fitness, LLC
- Size
- 114.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 13.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple TV
Requires tvOS 11.2 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Individual Subscription Plan $9.99
- Individual Subscription Plan $79.99
- All Programs $9.99
- Improve My Push Ups $1.99
- Performance Breathing $1.99
- Thoracic / Cervical Complex $1.99
- Improve My Rotational Power $1.99
- Improve My Mobility $1.99
- Improve My Cardio $1.99
- Improve My Broad Jump $1.99
- Copyright
- © Dynamic Health & Fitness, LLC