iPhone Screenshots


Get started with 100% free insights and tracking. Flöka then pairs you 1-on-1 with one of our health professionals- naturopathic doctors, nutritionists and certified health coaches, and other experts. Whether you have chronic health issues you are working on or a wellness goal, we can help you reach your goals. They will work with your busy schedule to help coach you through your lifestyle.

Flöka integrates seamlessly with your Apple Watch and HealthKit, and countless other apps for workout, periods, sleep, nutrition, mindfulness tracking and much more. New to wellness apps? FLÖKA allows you to track everything, in one place to then see the interactions between these different aspects of your lifestyle happening in your life.

Health and wellness journeys can be overwhelming. They've got many moving parts. We designed this after our own struggles to be the one place for your whole health journey.



Symptoms, Fitness, Sleep, Cycles, BBT, Weight, Nutrition, Moods, Mindfulness, Skin Health, Pain


You’ll hear from your coach often. They’ll message you, securely, to check in, answer questions, or just say hi. You can reach out anytime for advice or support.


Your coach will monitor patterns in your lifestyle in real-time to help you when you need it most.

We take our biggest community-demanded questions and interview experts to cover your Q&As.

With the data you already have. Want to keep using your favourite BBT app? We got you. We're designed to be collaborate.

No matter what your wellness journey looks like, and what your goals are- there is a light at the end of the tunnel and you can and will get to where you need to go. We're here to support you. Whether it's tracking your lifestyle to uncover patterns, holding yourself accountable, or getting to that aha moment- we're here to make the whole road simpler, seamless and fun!


- “I just downloaded this app and I am IN LOVE. I have not been able to find an app that includes all of this in one. Amazing. Thank you!”
- “I just downloaded it today and it’s a fantastic app, before I had been using like twenty different apps to get everything I wanted to keep track of in my life but this app has it all, for free, and it looks super clean and pretty!! Ahh!!! I love it!”
- “There is nothing that exists like it!”
- “Everything in our health is connected but I’ve never been able to track from one app until Flöka. I’m SO grateful for Flöka and how it showcases my entire wellness story!”

Say hil! Instagram.com/flokalife

Learn more: floka.co/story

Questions? https://www.floka.ca/terms-of-use

What’s New

Version 3.4.8

Happy holidays, crew!

Today, we've got a brand new, simplified cycle experience for you that makes visualizing your history a breeze

Stay tuned for some big drops as we wrap up '21 :)

Ratings and Reviews

4.5 out of 5
51 Ratings

51 Ratings

Kenjifer ,

Love the idea of this app

Love the app just wish it could sync with Fitbit and MyFitnessPal That’s how all my stuff is tracked.

Developer Response ,

Hi friend! We do sync with MyFitnessPal via Apple Health. We are working on Fitbit 🙂 Fitbit has made their API make users login every time, which is not a good experience for you. In the meantime, there are other apps that our users use that connect Fitbit to the Apple Health App! Search “Fitbit sync” in the App Store & keep us posted!

Tljw99 ,

Fantastic app

I just downloaded it today and it’s a fantastic app, before I had been using like twenty different apps to get everything I wanted to keep track of in my life but this app has it all, for free, and it looks super clean and pretty!! Ahh!!! I love it!

Developer Response ,

Thank you so much!! It warms our hearts that Flöka has been helpful! We can’t wait to keep launching more cool updates and insights for you! 🖤

Gabby_BASTOS ,

Time consuming but may be worth it

This is a great holistic app but you have to have patience and dedication when inputting all the things in your day to day that affect your well being.

Developer Response ,

Thanks so much @Gabby_BASTOS Quick Tip: Sync with your existing apps or wearables, and you will get insights much faster :)

App Privacy

The developer, CalendHer Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Purchases
  • Financial Info
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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