Latest Release: • Minor bug and stability fixes Previous Major Release: • Inner Warmth Breathing A brand‑new guided practice inspired by traditional Tummo techniques. Follow the glowing orb as it expands and contracts with your breath, helping you visualize warmth spreading through your body. Each cycle is timed to support relaxation, focus, and a sense of inner energy. • Orb Animation Enhancements The breathing orb now animates smoothly with scale and color transitions for inhale, hold, exhale, and rest phases. This makes each practice more immersive and intuitive. • Session Tracking Improvements Inner Warmth sessions now save your progress just like EMDR, including cycle counts and total time, so you can review and reflect on your practice history. • UI Refinements Center‑aligned labels with added horizontal padding ensure text stays visually balanced inside the orb. Multi‑line titles now look clean and centered.

• Inner Warmth Breathing A brand‑new guided practice inspired by traditional Tummo techniques. Follow the glowing orb as it expands and contracts with your breath, helping you visualize warmth spreading through your body. Each cycle is timed to support relaxation, focus, and a sense of inner energy. • Orb Animation Enhancements The breathing orb now animates smoothly with scale and color transitions for inhale, hold, exhale, and rest phases. This makes each practice more immersive and intuitive. • Session Tracking Improvements Inner Warmth sessions now save your progress just like EMDR, including cycle counts and total time, so you can review and reflect on your practice history. • UI Refinements Center‑aligned labels with added horizontal padding ensure text stays visually balanced inside the orb. Multi‑line titles now look clean and centered.

Introducing Eye Movement Desensitization and Reprocessing (EMDR) Guided Practice: A powerful new guided meditation option designed to help you focus, relax, and reset. Find it in the guided meditations section. • What is EMDR? Eye Movement Desensitization and Reprocessing is a therapeutic technique that uses rhythmic visual stimulation to support calmness, reduce stress, and promote emotional balance. • Enhanced Experience: Our EMDR mode intensifies the orb animation and timing cycles, giving you deeper immersion and stronger relaxation effects. • Seamless Integration: Works alongside your existing meditation sessions, streak tracking, and unlockable rewards.

What’s New in This Version New: 5.5 Breathing Mode • Introducing 5.5 Breathing, a rhythmic, balanced breath cycle designed to promote deep calm and focus. • Guided pacing with precise inhale/exhale timing and soft visual cues. • Ideal for daily meditation, stress relief, or sleep prep. New: Green Noise Soundscape • Added Green Noise, a muffled, underwater-style ambient sound tuned for meditative immersion. • Custom EQ shaping removes harsh highs and centers midrange for a soothing, enveloping experience. • Available via milestone unlock or ad which is now clearly labeled with unlock timing. Live Activity & Timer Enhancements • Live Activity now persists on Lock Screen and Dynamic Island, even when the app is closed. • Real-time updates show remaining time and progress with soft green visuals and rounded typography. • Glassmorphic layout with translucent backgrounds and breathing-themed icons. New: Milestone-Based Unlocks • The more you meditate, the more you unlock. • Sounds and features now unlock automatically as you reach key milestones — no ads required. • Unlock messages now show exactly when each item becomes available (e.g. “Green Noise unlocks at 200 meditation mins”). Sound Unlock Flow Improvements • Unlock messages now include the actual sound name: “Watch ad or Green Noise will unlock at 200 meditation mins.” • Sounds are now sorted by unlock status, so unlocked options appear first.

2.1.1 Updates: Fixed a bug where session overview was not enabled after session end Fixed a bug that was showing time to next level as negative number 2.1.0 Updates: New live activities means you can track your meditation from the lock screen! -To better enhance your experience you can now select calming music from the already extensive white noise options -Added new backgrounds -Fixed a few interface bugs As always we wish you a happy and healthy practice! Thank you for choosing Quiet Mind :)

New live activities means you can track your meditation from the lock screen! -To better enhance your experience you can now select calming music from the already extensive white noise options -Added new backgrounds -Fixed a few interface bugs As always we wish you a happy and healthy practice! Thank you for choosing Quiet Mind :)

More bug fixes on main screen as well as in meditation session. Thank you and as always we hope you enjoy your practice.

New guided meditation: "Guided Quotes and Phrases". Get more out of your practice with our new guided meditation that asks you to meditate on timed rotating phrases and quotes. Corrected an issue when in session for certain guided meditation As always. We hope you enjoy your practice.

New guided meditation: "Guided Quotes and Phrases". Get more out of your practice with our new guided meditation that asks you to meditate on timed rotating phrases and quotes. Additional changes in this update include: -Fixed various bugs in the meditation timing data As always we hope you enjoy your practice!

-Fixed a bug that put device to sleep when in session -New feature! Added ability to have multiple chimes at start of meditation session. Can be enabled in the Options Menu! Other new features from the recent major version change: You can now setup a chime at certain intervals of your non-guided meditations. Just go to Options to enable intervals! New guided meditations we also modernized the interface to more user friendly and hopefully more appealing :) As always we hope you enjoy this app and we wish you a happy practice!

You can now setup a chime at certain intervals of your non-guided meditations. Just go to Options to enable intervals! In addition to new guided meditations we also modernized the interface to more user friendly and hopefully more appealing :) As always we hope you enjoy this app and we wish you a happy practice!

NEW! Guided Meditations. All new guided mediations to help you focus on different mediation techniques. These new guided mediations include: -Breath Counting -Walking Meditation -Sound Bath Meditation -4-7-8 breathing -Box Breathing In addition to new guided meditations we also modernized the interface to more user friendly and hopefully more appealing :) As always we hope you enjoy this app and we wish you a happy practice!

Minor bug updates Added ability to remove ads and unlock all content Enjoy your practice :)

Updated Session History Fixed a few calculation bugs and updated to latest code. As always we hope you enjoy your practice!

When you complete your meditations using Quiet Mind your progress will now update the Mindful minutes data in your Health app. Additionally we have updated the user experience in settings and added new data showing average mediation minutes from the history screen. As always we hope this app better helps you enjoy your practice!

Added many new meditation backgrounds to choose from as well as five new white noise/meditation sounds to play while meditating. More features coming soon! We hope you enjoy your practice!

Fixed crashes in iOS13 Fixed app flow

You can now choose from 10 different beginning and stopping bells or chimes! Just select "Choose Chime" from the settings menu and select the one that is right for you! Thank you for using our application and we hope you have many more wonderful mediations!

NEW FEATURE: Now choose from multiple white noises and serene sounds. Play during your meditation or just hit the play button and let the white noises help you drown out all those distracting sounds! NEW backgrounds added to be unlocked UI update to layout and flow

New Features Backgrounds - New backgrounds available. You can now choose between 12 total backgrounds. White Noise can now be enabled in settings. Run it during your mediation practice for better focus! Bug Fixes: Going into settings now cancels and saves your meditation session data Fix where chime noise would be too loud

Various bug fixes including a bug with time to level between level 2-10

-Fixed a bug that would occasionally lock the screen when timer was running -Added additional backgrounds