30-15 IFT

Health & Fitness

Free · Designed for iPad

The 30-15 Intermittent Fitness Tests is an incremental, intermittent running test designed for run-based high-intensity training prescription. High-intensity training, which consists in repeated high intensity periods of work interspersed with periods of lower intensity, is a key component of the training program of every single athlete. The 30-15 IFT (2008) is a very popular intermittent running test used worldwide in almost every team and racquet sports of all playing standards to test athletes and individualize their run-based high-intensity programs. The final speed of the test (VIFT) is a compound measure of maximal aerobic power, anaerobic speed reserve, inter-effort recovery and change of direction abilities. In comparison with continuous and/or linear tests, using VIFT allows for more homogenous (between players) metabolic responses during high-intensity training. This simple but relevant app is the first to provide field practitioners with 1) written information on how to set up the test in the field and 2) audio clues (sound files) for players to pace themselves throughout the test.

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Fixed Spanish 40 m soundtrack

Version 1.4

The developer, Myorobie Buchheit, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy .

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    Information

    • Seller
      • Myorobie Buchheit
    • Size
      • 294.4 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 10.3 or later.
      • iPhone
        Requires iOS 10.3 or later.
      • iPad
        Requires iPadOS 10.3 or later.
      • iPod touch
        Requires iOS 10.3 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • © Martin Buchheit
  • Privacy Policy

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