Sprint Eight

Name: Sprint Eight
Rating: 4.3 (10 reviews)
Author: Brad McAnalley

Health & Fitness

Free · Designed for iPad

10 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Brad McAnalley
Language

EN
English
Size

21.9
MB

Working out is never fun so you need to get the most out of your workout when you can do it. Sprint-8 is a form of High Intensity Interval Training (HIIT) that allows maximum calorie burn in the shortest timeframe. Usually, this particular workout is done on a treadmill or stationary bicycle. This app lets you do the Sprint-8 workout and not have to have any extra equipment. It tells you when to sprint and then when to rest. Sprint-8 does this on a 30 second sprint/90 second rest cycle.

Ratings & Reviews

4.3

out of 5

10 Ratings

Basic timer for extremely effective protocol
12/10/2019

SpecialAgent207
Sprint 8s are a great way to take your fitness to 11, and you can apply it to any activity - running, cycling, rowing, hotel room burpees, etc etc etc. This timer has everything you need and nothing you don’t, and it’s free! ( For the next version if possible I would suggest make the background change from say, a green hue when sprinting to yellow when resting, or something like that). Thank you for this useful app!
Basic timer for extremely effective protocol
12/10/2019

SpecialAgent207

Sprint 8s are a great way to take your fitness to 11, and you can apply it to any activity - running, cycling, rowing, hotel room burpees, etc etc etc. This timer has everything you need and nothing you don’t, and it’s free! ( For the next version if possible I would suggest make the background change from say, a green hue when sprinting to yellow when resting, or something like that). Thank you for this useful app!
5 stars
01/24/2019

gerrydceo
A great no-nonsense app that helps me do the Sprint 8 exercise on a stationary bike, on a treadmill or running outside. It has sound cue to warn and prepare you for the next upcoming sprint. Very useful.
5 stars
01/24/2019

gerrydceo

A great no-nonsense app that helps me do the Sprint 8 exercise on a stationary bike, on a treadmill or running outside. It has sound cue to warn and prepare you for the next upcoming sprint. Very useful.
Needs fine tuning
10/16/2019

BiggThumbs
This is a useful app. Especially since most bikes at my gym have a horrible interface. It would be much better with a 90 second lead up to the first sprint. So my phone can be stowed. Also, the circle on the screen doesn't relate to a block face. My generation likes a circle being 60 seconds. It's sometimes representing 30 seconds, sometimes 90 seconds. Also, the color scheme is very much the basic crayon box. A bit simple and garish. All easy to fix. Thanks for a useful app!But suddenly it crashes every time I hit Start. I threw it out and reinstalled. Doesn't work.
Needs fine tuning
10/16/2019

BiggThumbs

This is a useful app. Especially since most bikes at my gym have a horrible interface. It would be much better with a 90 second lead up to the first sprint. So my phone can be stowed. Also, the circle on the screen doesn't relate to a block face. My generation likes a circle being 60 seconds. It's sometimes representing 30 seconds, sometimes 90 seconds. Also, the color scheme is very much the basic crayon box. A bit simple and garish. All easy to fix. Thanks for a useful app!But suddenly it crashes every time I hit Start. I threw it out and reinstalled. Doesn't work.
No sound
10/26/2023

Gegemill
This app would be perfect if there was sound.
No sound
10/26/2023

Gegemill

This app would be perfect if there was sound.