Practice Mindfulness
8 weeks mindfulness program
Free · In‑App Purchases · Designed for iPad
The “Practice mindfulness” App contain a special developed audio program with exercises for increased inner balance, focus and joy in every day life.
Hi there!
I am Maria Maersk, I have an MD, PhD, and offers individual and team courses in corporate mindfulness.
I help leaders and employees thrive at work, being more efficient and resilient.
The “Practice mindfulness” App contain a special developed audio program with exercises for increased inner balance, focus and joy in every day life.
Training focus increases your performance and success, both at work and in your professional and private relationships.
Every exercise targets a specific challenge, as overthinking, sleeplessness, physical or psychological pain, which often is caused by stress or pressure.
The program is developed as a supplement for my courses, but can give you a feeling of, how you yourself can work on achieving increased focus and inner calmness.
I recommend that you listening to an exercise at least once a day for a week, before you proceed with the next mindfulness meditation on the list.
Are you interested in more information of how this kind of training and my courses can help you thrive at work, perform better, and feel more joyful, you are welcome to write me your questions or call me from the APP.
I wish you a very pleasant experience following the program, and I look forward to receiving your feedback, as well as your questions.
The first exercise of the program is for free. It is possible to acquire the subsequent meditations as an in-app-purchase for only 49 Dkr for unlimited use for as long as the App is available.
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Support for bluetooth hovedtelefoner
The developer, tactuus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tactuus ApS
- Size
- 115.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and Danish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- The body practice $5.99
- The Loving Kindness practice $5.99
- The Soothing practice $5.99
- The Inner Strength practice $5.99
- The moment practice $5.99
- The Sense practice $5.99
- The Thought practice $5.99
- Copyright
- © Maria Mærsk