Salad Recipes - Healthy Guide
Meal Prep & Shopping Lists
Free · In‑App Purchases · Designed for iPad
Also Included In
Fresh winter salads! Discover easy, healthy recipes. Perfect for your New Year's resolutions. Eat well, feel great!
Transform your eating habits with delicious, nutritious salad recipes that make healthy living effortless. Whether you're starting fresh in 2026 or maintaining your wellness journey, our comprehensive guide delivers restaurant-quality salads you can easily prepare at home.
Say goodbye to boring lettuce bowls and discover exciting flavor combinations that satisfy your cravings while nourishing your body. From protein-packed power bowls to refreshing summer mixes, every recipe is designed to fuel your active lifestyle and support your health goals.
Perfect your New Year 2026 wellness resolutions with our seasonal recipe collections. Start with detoxifying January greens, energizing winter root vegetables, and immune-boosting ingredient combinations. Our curated seasonal selections ensure you're eating fresh, local produce while maintaining variety throughout the year.
KEY FEATURES & BENEFITS:
• 500+ tested salad recipes with detailed nutritional information
• Smart meal prep guidance for busy weekdays
• Automatic shopping lists organized by grocery store sections
• Diet-specific filters: keto, Mediterranean, vegetarian, vegan, paleo
• Quick 15-minute recipes for busy schedules
• Make-ahead storage tips and freshness guides
• Protein calculation tools for fitness enthusiasts
• Ingredient substitution suggestions for dietary restrictions
• Step-by-step preparation instructions with timing guides
• Portion control guidance for weight management goals
Streamline your healthy eating with our intelligent meal planning system. Select your favorite recipes, generate organized shopping lists, and prep ingredients efficiently. Our meal prep strategies help you maintain consistent nutrition even during your busiest weeks.
Every recipe includes complete nutritional breakdown, preparation time, and difficulty level. Whether you're a kitchen novice or experienced cook, our clear instructions and helpful tips ensure perfect results every time.
From classic Caesar and Greek salads to innovative Asian fusion and Mexican-inspired bowls, explore diverse cuisines that keep your meals exciting. Our recipe collection grows regularly, ensuring you never run out of fresh ideas for healthy eating.
Trusted by health-conscious individuals who've successfully transformed their eating habits. Join a community of people who've discovered that healthy eating doesn't mean sacrificing flavor or convenience.
Download now and start building sustainable healthy eating habits that last beyond any diet trend. Your journey to better nutrition and increased energy starts with your next delicious salad.
Terms of use - http://thecookbk.com/terms.php?appname=com.riatech.salads
Privacy Policy - http://thecookbk.com/privacy.php?appname=com.riatech.salads
* Fresh winter salad ideas for healthy eating.
* New vegetarian and vegan recipe collections.
* Discover quick and easy meal prep salads.
* Enjoy delicious, nutritious recipes.
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Search History
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Riafy Technologies Private Limited
- Size
- 100.7 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- Languages
English and 36 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Salad Recipes Half Yearly $39.99
- Salads Recipes-Monthly $11.49
- Salad Recipes Discounted $39.99
- Copyright
- © 2025 | Riafy Technologies Pvt Ltd