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Description

"I have already had my eyes opened to so many new tools in only one forty minute session with the app."

"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."

*SCIENCE*

A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted.(1)

UpLift was developed by expert psychologists and leaders from the field of mobile mental health. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with depression for over 30 years.

"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression." - Dr. Keith Dobson, Advisor and a world-renowned expert on CBT. He's been president of the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy and the author or editor of over 15 books on CBT.

*SESSIONS*

UpLift provides you 12 interactive sessions that are around 45 minutes long each week. In the sessions, you'll be answering questions, doing mental exercises, and getting customized feedback and guidance.

Here are some of the sessions you'll work through:

- The Emotional Equation
- Positive Activities
- Lies Depression Tells You
- Recognizing Thought Errors
- Confronting Thought Errors

After the sessions, you'll unlock tools in your toolbox.

*TOOLBOX*

The toolbox contains tools that enable you to apply the skills you learn in the sessions to your daily life.

Here's a sample of some of the tools you'll unlock with UpLift:

- Problem Solver
- Mood Journal
- Trigger Plan
- Thought Errors
- Reframing Struggles
- Goal Trainer
- Mood Boosters

*COGNITIVE BEHAVIORAL THERAPY*

Cognitive Behavioral Therapy is a type of psychotherapy that was developed in the 1960’s, based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior.

Because this new method does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy.

UpLift is a new generation of CCBT (now called “iCBT”). UpLift uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart.

*PRICING*

UpLift is free to download and the first session is free of charge. You can unlock all of the sessions and the entire toolkit via an auto-renewing subscription with a 7 day free trial. There is a single subscription option:

$69.99 / year or equivalent in your local currency.

Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription of 1 year will automatically be charged for renewal within 24 hours prior to the end of the current period at the same subscription length and price unless auto-renew is turned off at least 24 hours before the end of the current period. Your subscription may be managed and auto-renewal may be turned off by going to your Account Settings after purchase.

*TERMS & PRIVACY*

Terms of Service: https://www.uplift.app/termsofuse

Privacy Policy: https://www.uplift.app/privacypolicy

*CONTACT*

Email - support@uplift.app
Facebook - www.facebook.com/UpLiftTheApp
Twitter - www.twitter.com/UpLiftTheApp

(1) - Liu, E., & Pluta, A., & Dobson, K. (2018, November). Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression. Poster session presented at the 52nd Annual Convention for the Association for Behavioral and Cognitive Therapies (ABCT), Washington, D.C.

What’s New

Version 1.0.16

Hope everyone is taking care of their mental health during this difficult time.

This update contains a few improvements and optimizations - and we have new features coming very soon!

Ratings and Reviews

4.7 out of 5
71 Ratings

71 Ratings

Lenne_33 ,

I like it

It has been helping me out with my mental state and anxiety issues

Nolesgirl91 ,

Trial is false advertising

I signed up for the 7 day trial, but already see a yearly subscription dollar amount being deducted from my bank account. That is completely false advertising and absolutely better be corrected on my bank account.
Honestly, it is disappointing you would provide false marketing to people who are struggling with their mental health. 😔

Cameron Meyer Shorb ,

Not sure if you’re depressed? Try this anyway!

Am I depressed, or just being a drama queen?

My favorite thing about this app is I didn’t have to decide. It’s simple, fun, and effective, even for people like me who “might have mild depression” (Uplift’s unofficial diagnosis after I filled out the intro survey).

I highly recommend it to anyone who wants to achieve more reliably positive moods. Especially helpful as quarantine messes up our normal routines.

Information

Seller
UpLift Health Inc.
Size
154.3 MB
Category
Medical
Compatibility

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
12+
Infrequent/Mild Medical/Treatment Information
Copyright
Price
Free
In-App Purchases
  1. UpLift Premium $69.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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