Panic Attack Help - Mind Ease 12+

Better Sleep, Self-Care, CBT

Mind Ease Labs LTD

    • 4.5 • 198 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Introducing Mind Ease: Your Personal Panic and Anxiety Relief Companion

Mind Ease is the newest breakthrough app designed to offer immediate and targeted support for individuals experiencing panic attacks and anxiety. Developed with your mental health in mind, Mind Ease provides daily guided self-care activities, a compassionate listening chatbot, and a vast library of exercises created by mental health professionals. Whether you’re seeking quick panic relief or aiming to cultivate a calmer, more resilient mindset, Mind Ease is here to guide the way.

Quick Panic Relief at Your Fingertips
- Instant access to the quick Panic Relief Button, delivering fast relief from panic and anxiety with just one tap.
- Explore a comprehensive library of self-help tools including guided meditation, learning, quizzes, and more, all tailored to alleviate stress, worry, and improve sleep.

Daily Guided Self-Care for Lasting Calm
- Engage in daily activities designed to foster calm, reduce stress, and manage anxiety.
- From journaling to practicing deep breathing, Mind Ease empowers you to take control of your mental health every day.

Empathetic, Personalized Support
- Our empathetic chatbot listens to your needs and provides custom activity recommendations, making your journey to calmness and stress relief as personalized as possible.
- Discover anxiety and panic relief strategies that resonate with you.

Your Mental Health, Professionalized
- All exercises and activities are written by qualified mental health professionals, ensuring you receive the highest quality of care.
- Learn and apply techniques from Cognitive Behavioral Therapy (CBT), progressive muscle relaxation, and more to not just cope, but thrive.

Mind Ease: Begin Your Journey to Peace Today

Try Mind Ease and see why individuals upgrading to Premium enjoy even more benefits, including:
- Access to our empathetic listening chatbot, Filo.
- A full library of professional-written guides and exercises.

What’s New

Version 2.0

Brand-new home screen, panic relief button and empathetic listening chatbot, offering targeted support for panic attacks. New activities focused on understanding and coping with panic.

Ratings and Reviews

4.5 out of 5
198 Ratings

198 Ratings

poisonfrog99 ,

I suggest you read the privacy policy

While installing this app, I was concerned when it seemed that I was giving consent about something like data retention with no option to opt out at that moment. It said I could change preferences later in settings. I couldn't find any way to do that in the settings though. So I read the Privacy Policy to find out you have to contact them separately to opt out of their data collection for marketing and advertising. One example--They say "We may receive personal data about you from various third parties and public sources as set out below:" Sources include analytics providers and advertising networks. Websites do this all day long but I feel like a mental health app doesn't need to do this.
So my long-winded take is that I feel like they should tell you up front that they are going to profile you from third-party sources and also use this information to show you ads. It also should be easier to opt out.

But I'm not going to ding the app on stars. It seems like a good app. And they are seemingly honest in their privacy policy. It's too bad though that I am needing to read privacy policies.

SirNoahN ,

Almost too good to be true

I stumbled upon this app one night while searching for calming apps to try. After trying a few different ones I have to say not only did Mind Ease blow the other apps out of the water, it actually HELPED me. The amount of personalization offered to combat your specific anxiety symptoms is unreal. I can’t recommend this app enough. I’ve already told all of my friends about it, so now I’m telling you too, try this app!

DragonflySage ,

What I have been dreaming of...

I recently thought to myself, wouldn’t it be awesome if there were apps that reach millions of people to provide mental health care that can be inaccessible or inconvenient for many people? Watching the mental health of my family and friends declining into stagnation during the quarantine and unable to access mental health care myself without insurance coverage in my state, MindEase has really helped me to stay afloat. It is an ingenious tool that will greatly benefit so many.

App Privacy

The developer, Mind Ease Labs LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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