UP Transform 4+

Your diet, transformed‪.‬

UP Fitness Limited

    • 4.0 • 35 Ratings
    • Free
    • Offers In-App Purchases



If you want to lose weight and improve your health but don’t know where to start with your diet, you need UP Transform.

The app is created with proven methods behind 25,000+ jaw-dropping transformations from the world’s leading personal trainers – Ultimate Performance.

Getting your diet right and sticking to a weight loss plan long-term is what 99.9% of people struggle with most.

UP Transform creates the perfect diet plan for your body and goals. Plus, it gives you the accountability tools that are the ‘secret ingredient’ to life-changing results.

You simply put in your goal, and UP Transform tells you what you need to eat to hit that goal.

The app designs a personalised diet for you, complete with daily calorie and macronutrient targets.

Then it creates your seven-day meal plan each week with your favourite foods from hundreds of delicious recipes.

Your weekly check-in system keeps you on track and allows you to adapt your plan and improve your results.

Your progress tracker lets you record your diet, meals, sleep, step count, body weight, progress photos and more – giving you the data and motivation to smash your goals.

Whatever fitness coaching or workout plan you follow, you will hit your goal if you commit and stick to the expert guidance on UP Transform.

See what UP Transform can do:


· Set your Goal – Select the specific weight loss or health improvement goal you want to achieve
· Visualise your End Result – Using our visual body fat tool with real Ultimate Performance clients, select your body composition goals
· Integrate your Lifestyle - Include your activity levels, workout regime, sleep cycle, and step count to shape your personal diet plan
· Tailor your Diet – The app calculates your goal weight, body fat percentage objective, expected timeframe and daily calorie and macronutrient targets in your personal plan
· 7-Day Meal Plan – Tell the app how many meals you eat and any allergies or dislikes you have. Your weekly meal plan is automatically created with delicious new recipes daily that fit your nutrition targets. Choose from hundreds of vegetarian, pescatarian or omnivorous diets and recipes. Vegan options are coming soon


· Shopping List – The app creates a weekly shopping list of all the meal ingredients you need. You can easily scale up depending on how many people you are shopping for
· Food Database – Search or barcode scan over 1 million food items from our verified database of ingredients and products
· Food Diary – Record your meals and food intake in your daily log
· Calorie Counter – The app automatically calculates the calories and macronutrients in your ingredients and meals
· Daily Goals – Tick off your daily goals, including nutrition targets, step count, water intake and sleep quality. Or save time by connecting your app to GoogleFit or Apple Health


· Personalise Meals – Create, swap and save your favourite meals and mouth-watering recipes designed by professional chefs
· Weekly Check-ins – Submit progress photos, see your weekly results, and make any tweaks to your plan with the Flexible Goal-Setter tool to keep progressing
· Newsfeed – Learn the secrets of nutrition and lifestyle in articles from our world-leading experts to fuel your progress

· Progress Photos – Our progress tracker tool allows you to visually monitor your body change week-by-week
· Tracker – Track every progress metric you need to stay accountable and get results

Download the app and transform your diet today.

Terms of Use: https://ultimateperformance.com/app/terms-conditions
Privacy Policy: https://ultimateperformance.com/app/privacy-policy

What’s New

Version 1.7.2

What's New in Version 1.7.2:

Bug fixes and performance enhancements:

Food and Meal Logging: Upgraded "Quick Add" for easier and faster meal tracking.

Manual Calorie and Marco Entry: Based on your feedback, we've brought back the ability for clients to manually enter calorie and macro values within Daily Goals.

Sleep Data: We've fixed a bug that caused sleep data imported from Apple Health to be incorrect. Your sleep data should now reflect accurately.

Creating Meals and Food Items: We've resolved an issue that was preventing clients from creating new meals or adding food items to our database.

Progress Photo Management: We've fixed an issue that prevented some clients and trainers from managing their progress photos.

Daily Mood: We've corrected an issue that was causing the Daily Mood Tracker to display on the wrong day for our US clients.

Ratings and Reviews

4.0 out of 5
35 Ratings

35 Ratings

Juny_Jams ,

All in one place

The Ultimate Performance app keeps important data together in a way that helps to understand where improvements can be made and where progress has been made during a training program. Understanding what areas have more work that needs to be done using the skinfold tab has been a great help. The app is being improved regularly which is great.

B.Kep ,

Needs Pest Control

When the app is actually functioning it works very well. Unfortunately it’s FULL of bugs. Every single day I experience difficulties trying to use basic functions on the app. From things as simple as trying to upload a picture, to more difficult things like trying to create a recipe, I always run into some problem or another. Also, the feed is pointless along with the my essential tab as well. Neither one seems to update or provide new information, and it genuinely shouldn’t be the landing screen anyways, the daily section should be. Now I’ve run into some weird glitch where it’s telling me that today is Jan 2, 2023 and I can’t update anything or move to the correct week. It feels like this app is actively working against me, which makes an already kind of difficult situation unnecessarily stressful. To be completely honest, for the money clients pay for personal training and everything else, I would really expect this to work better, ESPECIALLY since it feels like the old myfitnesspal from back in the day runs a million times smoother than this brand new app

Evin Samuel ,

Ultimate Performance app

I’m new to the fitness training apps arenas, but I must say I’m impressed. To have access to my before & after photos, the ability to compare progress photos from starting to most recent side by side, along with access to my nutrition targets, training program & body fat measurements all in one app. It’s a one stop shop for fitness enthusiast.

App Privacy

The developer, UP Fitness Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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