UP Transform 4+

Your diet, transformed‪.‬

UP Fitness Limited

    • 4.3 • 27 Ratings
    • Free



If you want to lose weight, tone up, or improve your health with a diet created for you, the Transform app by Ultimate Performance is the answer.

Getting your nutrition right is the biggest obstacle to long-term success. But U.P. Transform designs your perfect diet that works for your body, goals and lifestyle.

The app is a cast-iron accountability system to stick to your plan, powered by expertise from the world’s leading personal trainers.

Simply set your goal, and U.P. Transform creates a personalised diet with meal plans to get the results you want.

The app calculates daily calorie and macronutrient targets for your goal. Then it designs a weekly seven-day meal plan with your favourite foods from hundreds of delicious recipes.

U.P. Transform’s smart check-in system keeps you focused and on track. It gives you dynamic feedback each week to adapt your diet and improve your results.

Your progress tracker lets you record your diet, meals, sleep, step count, body weight, progress photos and more – giving you the data and motivation to smash your goals.

Whatever fitness coaching or workout plan you follow, this is the tool you need to nail your nutrition and maximise your results.

See what U.P. Transform can do:


• Set your Goal – Select your specific weight loss or health improvement goal

• Personalise your Plan – Dial in your motivations, activity levels, workout regime and step count to shape your personal diet plan

• Body Fat Tool – Set your body composition goals using our visual body fat tool with real Ultimate Performance clients

• Calculate your Diet – The app calculates your goal weight, body fat percentage objective, expected timeframe and daily calorie and macronutrient targets in your personal plan

• Learn the Basics – The U.P. Essentials feature teaches you everything about macronutrients, calories, meal planning, progress tracking and more, to get results


• Diet Dashboard – Track your daily calorie and macronutrient targets on your dashboard

• Food Diary – Record your meals and calorie intake in your daily food log

• Calorie Counter – The app automatically calculates the calories and macronutrients in your ingredients and meals

• Food Database – Search or barcode scan over 850,000 food items from our verified database of ingredients and products.

• Personalise Meals – Create and save your favourite meals and recipes

• Quick Search – Easily find sources of lean or fatty proteins, carbs and fats in your food log

• Diet Selector – Choose from vegetarian, pescatarian or omnivorous diets and recipes. Vegan options are coming soon

• Meal Planner – Tell the app how many meals you eat, and any allergies or dislikes you have. Your seven-day meal plan is automatically created with delicious new recipes daily that fit your nutrition targets

• Shopping List – The app automatically creates a weekly shopping list of all the meal ingredients you need. You can easily scale up depending on how many people you are shopping for

• Delicious Recipes – Choose from hundreds of mouth-watering recipes designed by our professional chef that fit your diet plan

• Newsfeed – Get the latest articles on diet and lifestyle to motivate, educate and inspire you


-Daily Goals – Tick off your daily goals, including nutrition targets, step count, water intake and sleep quality, for success. Or set to auto-track and save time by connecting your app to GoogleFit or Apple Health

• Progress Photos – Watch your body change each week with our progress photo tool

• Tracker – Track every progress metric you need for great results – sleep quality, water intake, step count, body weight and diet

• Smart Feedback – Weekly progress check-ins give you dynamic feedback if you need to tweak your plan to keep progressing to your goal

Download the app and transform your diet today.

What’s New

Version 1.6.1

Small bug fixes and improvements

Ratings and Reviews

4.3 out of 5
27 Ratings

27 Ratings

Juny_Jams ,

All in one place

The Ultimate Performance app keeps important data together in a way that helps to understand where improvements can be made and where progress has been made during a training program. Understanding what areas have more work that needs to be done using the skinfold tab has been a great help. The app is being improved regularly which is great.

Evin Samuel ,

Ultimate Performance app

I’m new to the fitness training apps arenas, but I must say I’m impressed. To have access to my before & after photos, the ability to compare progress photos from starting to most recent side by side, along with access to my nutrition targets, training program & body fat measurements all in one app. It’s a one stop shop for fitness enthusiast.

Southpaw495 ,

Ultimate Performance App gets the job done!

There are lots of food and macro tracking apps out there, but the Ultimate Performance app allows more data to easily be input that your trainer would find relevant. It’s not just tracking macros, there’s also lifestyle factors to consider. This app allows that data to be easily put in to make my life easier

App Privacy

The developer, UP Fitness Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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