Sleep: Sounds & Meditation 4+

I’ve had this app for 5 years.

I want to say that “DEEP RELAXATION” which is the actual recording meant to help you “remember your dreams,” is actually displayed on the list incorrectly as “deep relaxation” with the straw beach hut and water in the background), and goes for about 25 minutes.

I’ve been listening to this particular track for many years now.

After all this time, I never last past the first 6-11 minutes.
I kid you not, I do not know what the middle 11-26 minutes of this recording says because I always fall asleep before then.

I used to need sleeping pills to go to sleep; I had insomnia. My head used to go racing 90 miles an hour for a day and a half without sleep. Two days without sleep.
Day 3, I was a scattered wreck, missing entire pieces/blocks of information and time, to the point I was afraid to drive. I was literally certain that I would cluelessly run a stoplight.

That is, until I started using this app.
It’s completely worth it. “Deep Relaxation” is the only one I use, and I have never had anything so successfully work for me more than once or twice.

💭🌟🧚🏼
I’ve listened to this DEEP RELAXATION at least 1000 times, and I should have memorized the entire recording, but I can’t do that if I’m asleep; I have only slept during this recording.

So, considering it’s been five years, maybe even longer, this app has been a Godsend.

Thank You!

…especially the “Desert Wind” white noise. For me, it’s very conducive to sleep. Most “sleep sounds,” after I listen to them for a while, I can pick out the sound loop, which gets to be irritating rather than soothing. Can’t with “Desert Wind.” It sounds more like flying in a plane at night or the way the rain sounds here because of the deep eaves on the house. Also, there is a bedtime story section where you can pick a story to be read to you. I haven’t made it to the end of one yet. And, there are a number of “sleep/meditation sounds” besides the “Desert Wind” one.

I have a child that suffers anxiety and have difficulty sleeping at night. This app has been her go to ,to sleep and calm herself .Thank you very much for making this app available to the mass. I myself use it every now to help me study , sleep and meditate. I use to rely on melatonin but after a while it does not help. But mastering to calm the mind is worth a million. If you are like me and my daughter looking for something that help with sleep and anxiety, give it a try … nothing to lose everything to gain!