Breathonics is a mental fitness app designed to show you how to breathe and rest so you can improve your mental performance. Designed for everyone, we will help you sleep, nap, and breathe your way to a happier life with guided breathing exercises from experts. Whether you want to have a good night’s rest, beat insomnia, combat sleep apnea, improve resting heart rate, or find motivation in the morning, Breathonics will teach you the breathing techniques and breathing exercises you need.

Our guided breathing exercises are custom created with some of the world’s leading teachers. Combining contemporary music, audio frequency, and specific breathings protocols, Breathonics breathing exercises are unique and can be done in just 5 minutes.

Breathonics also provides sleep sounds to help you unlock the power of napping. Lower your resting heart rate, beat burnout, and get quality rest with evidence-based sleep sounds designed by leading sleep science coaches. Our nap sessions range from 20 minutes to 90 minutes.

Breathonics can monitor your performance during a breathing exercise with live heart rate reading using the Apple Watch. Keep track of your heart health and sleep debt with Apple Health. Let our recommendation engine show you the right breathing exercise or nap session based on your resting heart rate and last night’s sleep. Use your Apple Watch for breathing exercise reminders.

We believe there are three core things you can do to improve mental health and wellbeing.
Breathwork, napping, and getting the right amount of sleep. We believe in the pyramid, with sleep as the foundation, naps as the middle ground, and breathing as the top. If you can, sleep. If you can’t sleep, nap. And if you can’t nap, take a few breaths.

Features Included:
• Guided breathing exercise - improve your breathing techniques
• Sleep and nap sounds - lifetime free access
• Apple Watch integration
• Live heart rate reading during the exercise
• Apple Health integration
• Resting heart rate tracker for today and last 30 days
• Last night’s sleep monitoring
• Exercise recommendation based on resting heart rate and sleep
• Mindfulness Minutes

For terms and conditions visit:

What’s New

Version 2.7.1

What’s fresh in this version, moders?

• Session history now shows the detail of your exercises.
• Health dashboard will auto re-arrange based on data availability.
• As always, we fixed some pesky bugs.

Send us your feedback via the app, tap “Contact Us” under Settings any time :)


Ratings and Reviews

4.9 out of 5
209 Ratings

209 Ratings

starmat924 ,

Quality content, fantastic tracks!

What made this app really stands out are the breathwork tracks! As a beginner to breathwork, I find the voice guidance to be very helpful. And the audio tracks are just wow... doesn’t feel like I’m doing a mindfulness practice at all. I just completed level 1, and currently really enjoying Power Up Tech Jump. I’m starting to build the habit of doing a Power Up session after lunch. Thank you Breathonics team!

Developer Response ,

Hi Starmat924, thanks for your feedback, we appreciate it! It is great to hear that you are enjoying the Breathwork experience so far and we look forward to you unlocking more Power Up and Power Down tracks.

JGM Jr. ,

Life Changing

This app has made powerful breath work affordable, approachable and fun. I have become a 3x daily user (at least) for powering up and powering down, as well as a nightly listener of the relaxation music for sleep. Can’t wait for the Level 10 update! Working with this app can transform the way you feel. Huge thanks, Breathonics team.

betabay1 ,

Breathwork Newb and LOVING IT

I was new to breathwork before I found Silentmode and Breathonics. I’m so grateful to have such easy to follow and fast exercises to help me power up when I’m tired or before meetings and power down when I need a quick rest or to slow my mind before sleep. Awesome content. East to use app. And great overall experience.

App Privacy

The developer, Silentmode Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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