Mindful: Sleep & Mood Journal
Guided Meditation,Sleep & Mood
Free · In‑App Purchases · Designed for iPad
Your Complete Mental Wellness Companion
Discover the power of mindfulness with our all-in-one wellness platform designed to reduce stress, improve sleep, and track your emotional growth.
GUIDED MEDITATION
Expert-led meditation sessions for all levels
Programs for anxiety relief, sleep improvement, and stress management
Personalized recommendations based on your mood
Duration options from 3 to 30+ minutes
BREATHING EXERCISES
Calming breathwork techniques to manage anxiety
Quick 1-minute exercises for immediate stress relief
Customizable breathing patterns tailored to your needs
Scientifically-proven methods for nervous system regulation
MOOD TRACKING & INSIGHTS
Daily mood journal to identify emotional patterns
Track how sleep, exercise, and activity affect your mood
Visual analytics showing your emotional trends
Personalized insights to improve your mental health
DAILY AFFIRMATIONS
Curated positive affirmations for motivation and mindset
Personalized affirmations based on your goals
Daily reminders to boost confidence and resilience
Build lasting positive thinking habits
PROGRESS STATISTICS
Monitor your meditation streaks and consistency
Track emotional growth over weeks and months
Visual dashboards showing your wellness improvements
Celebrate milestones and maintain momentum
WHY CHOOSE US?
# Science-backed techniques from mental health experts
# Completely free to start, premium features available
# Works offline - meditate anywhere, anytime
# Privacy-first: Your data is yours alone
# Seamless integration with Apple Health
Perfect for beginners and experienced meditators alike. Whether you're looking to reduce anxiety, improve sleep, build better habits, or simply find moments of calm in your busy day, our app provides the tools you need.
Start your transformation today with just one guided meditation. Your journey to better mental health and inner peace begins now.
Term & condition : https://sites.google.com/view/initiotechmedia-apps/term-condition
Privacy Policy: https://sites.google.com/view/initiotechmedia-apps/privacy-policy
Ratings & Reviews
Enhance user experience & better performance
The developer, INITIO TECH MEDIA PRIVATE LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- INITIO TECH MEDIA PRIVATE LIMITED
- Size
- 27.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Ads Free & All Content $3.99
- Yearly Subscription $59.99
- Weekly $2.99
- Copyright
- © @Initiotechmedia