Dash Diet Plan & Food Tracker

Low Cholesterol & Sugar Meals

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

#1 Dash Diet Meal Plan DASH lowers blood pressure — particularly if you have elevated levels — and may aid weight loss. It could reduce your risk of diabetes, heart disease, metabolic syndrome and some cancers. Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease. The DASH diet focuses on fruits, vegetables, whole grains and lean meats. Benefits: - Decreases cancer risk:  A recent review indicated that people following the DASH diet had a lower risk of some cancers, including colorectal and breast cancer. - Lowers metabolic syndrome risk:  Some studies note that the DASH diet reduces your risk of metabolic syndrome by up to 81% - Lowers diabetes risk:  The diet has been linked to a lower risk of type 2 diabetes. Some studies demonstrate that it can improve insulin resistance as well. - Decreases heart disease risk:  In one recent review in women, following a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke. SUBSCRIPTIONS - You can subscribe for a PRO account - Subscription option are 1-week with a 3-day trial, 1-month and 1-year. - Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period - Payment will be charged to iTunes Account at confirmation of purchase - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Terms of use: http://nikita.wtf/privacy

  • 3.4
    out of 5
    42 Ratings

- bug fixes and performance improvement

The developer, Nikita Gnedin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Nikita Gnedin
  • Size
    • 48.2 MB
  • Category
    • Food & Drink
  • Compatibility
    Requires iOS 11.0 or later.
    • iPhone
      Requires iOS 11.0 or later.
    • iPod touch
      Requires iOS 11.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • PRO User 1 Week $4.99
    • PRO User 1 Month $9.99
    • PRO User 1 Year $49.99
  • Copyright
    • © Nikita Gnedin