I came across Renegade by sheer luck. I had developed a pretty serious shoulder injury, where I couldn’t raise my right arm above my head. As I contemplated my options (surgery, physical therapy etc.) the developer’s of Renegade reached out and offered me a solution. I subscribed to renegade with little to know expectations since my injury had been lingering for 6+ months. Once I filled out their survey and selected the shoulder rehab programming, I was on course for recovery. Thanks to Renegade and it’s easy to follow programming, I saved myself not only money but a lot of time if I would’ve gone the surgery route. Renegade allowed me to rehab my shoulder and get back into the gym, feeling like I had a healthy shoulder. I highly recommend downloading this app and doing their free 7 day trial. I’m still subscribed to their monthly subscription because I believe in their product and Incase of any further injuries or nagging pains I have their programming to count on. You won’t be disappointed!

I had been dealing with knee pain for about 8 months anytime I would squat below parallel. I tried a bunch of different treatment methods, positional modifications, and even took time off from squatting...nothing seemed to help. Then I found Renegade Rehab. The knee program gave easy to understand videos and short (10 min) daily exercises that resolved my knee pain in only about 2 weeks!! I still perform the exercises as part of my prehab routine and my overall balance and flexibility have also improved! I would definitely recommend this app to someone if they have any sort of musculoskeletal pain

I’ve had some nagging shoulder pain and a relatively new wrist injury that I’ve been struggling with. I’m so glad my friend told me about this app! Just started the 7-day free trial and I already love the questionnaires and videos of the exercises. Super helpful and I really like that the app tells you how much time you’ll need to get that day’s programming done. Makes it much easier to plan your day or squeeze in mobility/rehab when you’re pressed for time. Can’t wait to see my shoulder and wrist pains go away!

I’ve been having some low back pain after some hard labor or increased activity at the gym for years now. But after a few weeks using this app my low back pain is practically gone! I’m doing a ton of low back exercises, core exercises, and back stretches that I thought I knew how to do but apparently I was wrong. I am now religious about my daily sessions. Best app ever!