Features - Cardio Endurance Metrics — New streak and heart rate drift metrics help you understand how consistently you stay in your target zone and how your endurance changes over time. - Cardio Target Reached — Get notified when you've completed your prescribed time in your heart rate zone, so you know when you've met your goal and can choose to end your workout. - Apple Health Waist Measurements — Waist measurements now automatically save to Apple Health. Improvements - Comfort-Ranked Exercise Alternatives — When switching exercises, find alternatives ranked by comfort to help you train around discomfort without sacrificing your workout. - More Detailed Exercise Feedback — Improved exercise summaries better explain your set performance, fatigue, and whether your training met expectations. Bug Fixes - Fixed an issue where notification sounds could permanently lower the volume of background audio. - Fixed an issue that allowed your phone's screen to turn off during cardio sessions. - Fixed an issue where cancelled cardio sessions could incorrectly be saved to Apple Health.

Features - Cardio Training — Add cardio without taking the focus off muscle growth. Set a weekly target, train in your prescribed heart-rate zone, track qualifying time, and get live coaching when you move in or out of range. - Fatigue-Based Intensity Adjustment — Adjusts working-set intensity when your recent performance suggests you have more to give, helping you train closer to the effort needed for muscle growth. - Comfort-Ranked Alternatives — When an exercise causes discomfort, choose from alternatives ranked by reported comfort, equipment support, and fit for your body. Improvements - Preferred Heart Rate Monitor — When multiple Bluetooth heart rate monitors are available, choose which one Gainz + Gainz should use. Bug Fixes - Fixed an issue where heart rate could stop updating after returning to Gainz + Gainz when both Apple Watch and AirPods were tracking heart rate.

Features - Exercise Variations — Changed your form, setup, or execution? Save it as a new variation after your workout. Gainz + Gainz carries over the performance you just logged, keeps each variation’s history separate, and uses the new variation for future training. - Exercise Tags & Search — Tag exercises by grip, technique, setup, or other variations, then filter your exercise library to quickly find the exact version you want — including duplicated exercises. - Delete iCloud Backups — You can now permanently delete your Gainz + Gainz backup from iCloud. Improvements - More Readable Tables — Table text now wraps instead of shrinking when space is limited, keeping text at a consistent, readable size. Bug Fixes - Fixed an issue where switching exercises mid-workout could save session history to the original exercise instead of the replacement. - Fixed an issue that displayed Total Sets instead of Direct Sets in some session views.

Features - App Intents — Start today’s workout, check what’s programmed, log body measurements, or ask when a lift is due to progress using Siri or Shortcuts. - Size vs Body Composition — Compare changes in body measurements with estimated fat mass to better understand whether changes in size are occurring alongside fat gain or loss. - Duplicate Exercises — Keep different versions of the same exercise separate, each with its own performance history, so differences in setup, location, or execution don’t distort your progress. Improvements - Personal Records in Check-In History — Review your PRs and training performance while looking back at a Progress Check-In. - Updated Strength Ratios — Refined ideal strength ratios help build a more structurally balanced physique and provide objective strength targets. - Refined Exercise Performance Evaluation — Better recognizes when a performance decline has stabilized or begun recovering, keeping training decisions responsive without unnecessary interruptions. Bug Fixes - Fixed an issue that prevented workouts from being saved to Apple Health. - Fixed an issue where establishing a baseline for a new exercise could incorrectly trigger a Personal Record. - Fixed a layout issue in the Strength Balance Report that could cause table content to be truncated. - Fixed a bug where an exercise could increase weight early or twice.

Features - New Workout Availability — Make up missed training, train on a rest day, or train ahead when your schedule changes. Stay on track when real life disrupts your training week. - Workout Variants — Gainz + Gainz can now use different exercises for the same muscle across workouts and training locations, adding more variety while keeping each exercise matched to your training. - Refined Adaptive Rest — Learns how much recovery helps preserve performance as fatigue builds, making better use of your gym time. Improvements - Updated Triceps Training Volume — Refined Minimum Effective Volume for the triceps to improve hypertrophy programming. Bug Fixes - Fixed an issue where the Heart Rate Monitor setting could display incorrectly in App Settings. - Fixed a visibility issue with the Progress Check-In Next button when using Dark Mode.

Features - Rep Targets — Set a fixed-load rep goal or gradually transition an exercise to a new working rep range. Gainz + Gainz automatically adjusts your programming and tracks your progress toward the target. - Search Check-In Media — Instantly find check-in photos and videos from your progress history. - Search History — Quickly search your exercise videos and personal records by exercise name. Bug Fixes - Fixed an intermittent crash that could occur when saving a workout with heart rate data.

Features - New Rep Targets — Set a fixed-load rep goal or gradually transition an exercise to a different working rep range. Gainz + Gainz adjusts your programming and tracks progress toward the target. Bug Fixes - Fixed an intermittent crash that could occur when saving a workout with heart rate data.

Features - Make Up Missed Workouts — Complete a missed training session on a rest day without disrupting the rest of your training schedule. - Progress Check-In Reminders — Get reminded to add or update girth measurements so Gainz + Gainz can better track changes in your physique. - Exercise-Level Strength Offset — Strength Offset is now calculated for each exercise instead of by muscle group, providing more precise programming decisions. - Adaptive Rest Timer — Rest recommendations now consider both your heart rate and set performance to better determine when you're ready for your next set. Bug Fixes - Improved translations and localization throughout the app. - Fixed an issue that prevented height entered during onboarding from being saved. - Reduced battery usage in the Progress tab. - Fixed a layout issue where the Hypertrophy Strategy exercise selection list did not resize correctly after deselecting exercises. - Fixed an issue that could incorrectly recommend moving to a higher-capacity exercise setup when your current setup was sufficient.

Features - Video Check-Ins. Capture videos alongside photos in your check-ins and view everything together in one smooth carousel. See your full physique progress with better detail and motivation. - Video Record Sets. Record and keep each set as its own separate, organized video. Review your form, tension, and execution on every individual set to drive better hypertrophy and safer training. Improvements - Easier Check-In Edits. Quickly add measurements or new media to past check-ins with fewer steps so you can keep your progress logs complete and accurate. - Faster Social Sharing. Share a check-in and instantly copy both your media and text together. Post your progress to social media with zero extra effort. These updates help you train smarter, track progress more effectively, and share your gains faster.

Features - Bluetooth Heart Rate Monitor Support — Train with real-time heart rate data using compatible Bluetooth devices, including AirPods Pro 3 and Powerbeats Pro 2. Improvements - Clearer Exercise Insights — Exercise selection explanations are now shorter, easier to understand, and better explain why each movement was chosen for your program. - Flexed & Pumped Measurements — Track your physique more accurately with new tags for flexed and pumped measurements. - Cleaner Physique Balance Report — Strength Offset has been removed from the Physique Balance Report, keeping the report focused on muscular balance and development.

New Features - Measurements Graphs: Tap any measurement to instantly view beautiful progress graphs over time. - Strength Offset: A powerful new tool that automatically adjusts your training loads and volume to fix strength imbalances between muscle groups. Weaker or lagging muscles now get more stimulus, while stronger areas are progressed more conservatively — helping you build a more balanced and impressive physique. Bug Fixes & Improvements - Fixed issues when navigating back during a workout — you can now properly review and edit your set confirmations. - You can now edit assistance/resistance weight on bodyweight exercises. - Progressive overload banner now correctly appears for all exercises. - Improved overload banner behavior — it now updates properly when you change your max reps or exercise settings. - Fixed “On Track” status incorrectly showing when progress was actually below expectations. - Added missing translations in the physique balance report. - Strength balance reports now include helpful comparisons to your previous reports. - Fixed a regression in calculating bodyweight assistance weight Algorithm & Programming Updates - Reduced the time required before checking whether you're ready for a weight increment based on your exercise’s e1RM. This creates more responsive progression, especially for advanced and elite lifters.

Improvements - Edit set confirmations directly from the Session Summary. No more navigating back to correct a mistyped or incorrect confirmation. - Added setup guidance that alerts you when your current equipment or setup can't support a prescribed weight. You'll know when the minimum weight is too high or the maximum prescribed weight has been reached, helping you adjust with confidence. - Preview upcoming training sessions with exercises and set volumes from a day's training target. Bug Fixes - Fixed a rare issue that could prevent the Session Summary from opening, which blocked you from saving your workout. - Fixed an issue that could show incorrect set prescription information. - Fixed an issue that could generate incorrect set prescriptions in certain situations.

Improvements - Set prescriptions are now more stable, so you can spend less time adjusting your workout and more time training. Bug Fixes - Fixed an issue where programming a new mesocycle or microcycle could remove upcoming scheduled rest days. Your planned recovery days now stay intact.

- Custom Reference Benchmark for Physique Balance: You can now edit your own reference benchmark. Set it exactly how you want so the app tracks and guides your physique development with precision. - Max Rep Label on Set Confirmation: Clear one rep max labels now show right in the set confirmation cell — better feedback so you can push progressive overload and keep the gains rolling. Bug Fixes & Improvements - Fixed missing overload banner on exercise setup types. - Added empty state to the Strength Balance report. - Removed staleness check for benchmark physique balance measurements so your data stays current and useful. This update keeps your training dialed in and producing results.

Physique Balance Reports Discover which muscle groups are dominating, which are lagging, and what you need to prioritize to build a visceral, primal, attention-grabbing physique that turns heads.

New Strength Balance Report See which muscle groups are ahead, which are lagging, and what needs to come up to bring your build into balance.

Bug Fix - Fixed a bug where skipping a training day during a deload microcycle could cause the deload to be marked complete too early. This resulted in a duplicate microcycle incorrectly appearing after a deload workout was finished.

Clearer Overload Progression Overload sets are now easier to spot, so you can clearly see when the app is pushing progression. This helps you understand how your program is increasing training demand to keep hypertrophy moving forward.

Updates - Updated Exercise Detail View with clearer Progressive Overload insights. See what drove progression at a glance: Set Performance, Rep Increase, or Weight Increase.

Bug Fix * Fixed an issue where the keyboard wouldn’t dismiss on the Set Confirmation screen, restoring smooth set confirmation flow.

Bug Fixes + Improvements

Bug Fixes - Restored the ability to manually edit and save exercise details to keep tracking consistent and progression accurate.

Bugs - Fixed missing and incorrect localizations.

Bug Fixes

KNOW YOUR TARGETS Clear goals for every exercise — plus your progress and completion time.