Developed by Dr Michael Mosley and independently validated by healthcare advisors, over 180,000 members have found success with our easy-to-stick-to programme.
With its personalised plans using science-based methods, The Fast 800 has helped thousands achieve their goals with intermittent fasting and the highly acclaimed Mediterranean-style diet. Our Programme is the easiest, most convenient way to learn how to improve your health, with the tools to help you do it and real, delicious recipes to ensure you enjoy it.
The Fast 800 is absolutely all you need to keep yourself accountable and start improving your health in a sustainable, delicious way. Via the app, you have access to:
- 18 healthy, nutritionally balanced meal plans
- Options for keto, vegetarian and 5:2
- A library of 1,000+ delicious recipes
- Daily guided workouts
- Low-impact to advanced exercise
- Resistance and HIIT training guides
- Pilates, yoga and stretching library
- Mindfulness guides and audio meditations
- Health Coach and Community support
While many people join The Fast 800 to lose weight, and lose more than 6kg in 12 weeks on average, the goal of the programme is actually to improve your health. As it so happens, weight loss is a consequence of that.
Over the years, members have seen significant improvements to their health, from reversing type 2 diabetes, to improving blood pressure and reducing the amount of medication they take.
Finding better health shouldn't leave you feeling tired and hungry. Start your personalised programme and finally find what works for you.
Join today and have your meal plan and shopping list in minutes!
Consult your healthcare professional before beginning any diet or fitness regime. Any advice given is general in nature and not meant as a substitute for care by your usual health professional. For any further questions, please email us at info@thefast800.com
Frequently asked questions: https://thefast800.com/frequently-asked-questions/
Privacy policy: https://thefast800.com/privacy-policy/
Terms and conditions: https://thefast800.com/programme-terms-conditions/
Medical disclaimer: https://thefast800.com/medical-disclaimer/
Membership subscriptions are available for 1, 3 and 12 months.
Holistic, Science-Backed Weight Loss That Actually Works!
Jwoflava
Yes, the app freezes occasionally and might need a reset (let’s work on this dev team), but honestly, this is the best weight-loss app out there. It’s backed by science, offering not only physical exercises but also mental health tools, recognising that weight loss is a holistic journey involving mind, body, and spirit. Changing behaviour takes time, and this app supports that process beautifully.The recipes are fantastic for breaking unhealthy habits—do they taste like cheesy fries? No, because cheesy fries are engineered to taste amazing while offering zero nutritional value. The point here is resetting your taste buds, and it works.Both my partner (male, 29) and I (female, 32) have lost significant weight in the three months (25lbs and 22lbs respectively - and kept it off). As someone with PCOS, I’ve struggled to find something effective, but this programme delivered real results. Highly recommend!
First Week
Happy to hope
Immediately made me realize how to enjoy food and feel better
Unusable
Southern Roots
This app is unusable because it doesn’t actually have an IAP option. It makes you purchase all the plans off the app, and the website prices are different than the prices listed under In App Purchases. My bank flagged the website as being untrustworthy, so I actually wasn’t able to purchase a membership. If this app had the function to buy plans through the apple store, I would trust it more. but the lack of In App purchases makes this company’s app useless.
Developer Response
Hi there,Thank you for sharing your feedback. We are very sorry to hear that you had trouble setting up your membership and that the purchase option was not working correctly.We do offer the option to purchase your plan with Apple. We are sorry to hear you ran into issues with this. We completely understand how important a smooth and secure checkout process is, and we would love to help look into this.Please feel free to reach out to our team at info@thefast800.com so we can investigate the issue and help you get started.Warm regards, The Fast 800 team :)
Expensive
JNay0813
$330/year or $40/month. No thank you. I wanted to try the free version to see if paying for it would actually be worth it, but the free trial requires you to add payment info so they can bill you after 7 days. I personally would prefer to try it out for a bit before committing to paying for it.
Developer Response
Hi JNay0813, thank you for your review. We are sorry to hear of your experience using the Free Trial via the App. Whilst payment details are entered as part of registering an account, you are only billed if the account is still active after 7 days. We appreciate your feedback regarding trying the App before entering payment information, and have noted this for our development team. Kind Regards, The Fast 800 Team :)
Performance updates and bug fixes
Version 1.7.22
The developer, The Fast 800, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
