Athena Kegel Trainer for Women

Name: Athena Kegel Trainer for Women
Price: 3.99 USD
Rating: 4.6 (20 reviews)
Author: Red Sprite Studios

Pelvic Floor Exercises

$3.99 · Designed for iPad

20 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Red Sprite Studios
Language

EN
English
Size

4.7
MB

Also Included In

His and Hers Kegel Pack

Health & Fitness

This is the best way to get daily workout reminders to strengthen your pelvic floor muscles. You can benefit from doing Kegel exercises if you: * Leak a few drops of urine while sneezing, laughing or coughing * Have a strong urge to urinate just before losing a large amount of urine * Leak stool Kegel exercises can also be done during pregnancy or after childbirth to improve your symptoms. - Quick and easy sessions - Includes regular and quick contraction workouts - Set daily reminders for each day of the week - Set custom workout - Features audio feedback with an option for female or male voice - Workout discretely with your Apple Watch - Exercises increase as you build up your strength - Features haptic feedback on Watch and iPhone - Supports Apple Watch complications - Easily adjust your work out level from the Settings screen to suit you - Easy to use interface supports dark mode on iPhone No IAP or subscription required. If you have suggestions for new features, email me at support@redspritestudios.com, or click the email link from Settings in the App!

Ratings & Reviews

4.6

out of 5

20 Ratings

Love this app
12/20/2021

Cnyappaddict
Kegals work but the problem is remembering to do them. You can try to connect them to something you do every day (like get up in the morning) but habits are hard to establish. This app reminds you up to three times a day. It doesn’t nag but it does tell you that you need to get busy.I like that you set your own reminder times, and I like that you can set the app to “discreet” mode so that your Apple watch or screen says “breathe…relax” rather than “squeeze-relax” and I like that as you progress it will increase the challenge for you. I am very satisfied with this app and recommend it!
Love this app
12/20/2021

Cnyappaddict

Kegals work but the problem is remembering to do them. You can try to connect them to something you do every day (like get up in the morning) but habits are hard to establish. This app reminds you up to three times a day. It doesn’t nag but it does tell you that you need to get busy.I like that you set your own reminder times, and I like that you can set the app to “discreet” mode so that your Apple watch or screen says “breathe…relax” rather than “squeeze-relax” and I like that as you progress it will increase the challenge for you. I am very satisfied with this app and recommend it!
Great little app, lean and clean
09/24/2024

Dutchess23
Love this app, it’s easy to use, and doesn’t have all sorts of bells and whistles. It just reminds you to do your kegels and if you’re not aware of what kegels are as a woman, then start immediately. This app will help you on your way to a regular practice. Young women need to learn this as much as pre and post menopausal women do!!! Start young and prevent issues later on in life.
Great little app, lean and clean
09/24/2024

Dutchess23

Love this app, it’s easy to use, and doesn’t have all sorts of bells and whistles. It just reminds you to do your kegels and if you’re not aware of what kegels are as a woman, then start immediately. This app will help you on your way to a regular practice. Young women need to learn this as much as pre and post menopausal women do!!! Start young and prevent issues later on in life.
Love, but suddenly stopped working
12/20/2024

Miss7mead
I love this app but suddenly when I added more reminders for workouts my Reminder stopped working all together. And very hard to reach customer support to troubleshoot the problem
Love, but suddenly stopped working
12/20/2024

Miss7mead

I love this app but suddenly when I added more reminders for workouts my Reminder stopped working all together. And very hard to reach customer support to troubleshoot the problem
Waste of money
03/09/2024

alisondal29
What a waste of money. All it really does is count.
Waste of money
03/09/2024

alisondal29

What a waste of money. All it really does is count.

This update adds a requested feature to add a Custom Workout. You can set the number of repetitions as well as the squeeze and relax time. Thanks for your support.