Nothing like it! You will never find another app that you can use for fitness and rehabilitation for ANY injury or pain you have. Too many people just want a pill to make them feel better in their body BUT you actually need to move properly and functionally. Lauren Eirk is the most forward thinking fitness expert I’ve ever met and trained with. She really cares about what she’s teaching to truly help people. She is not just putting out click bait. Everything she says and does is backed by research and science and years of experience. What a blessing that she is sharing all of her knowledge. The app is easy to maneuver. I usually just type in the search bar to find a workout that addresses any pain I’m having that day. I’ll type “hip pain” or “shoulder pain” or “sciatica” and dozens of videos pop up to choose from that addresses those specific issues. Then I can decide how much time I have and choose one that fits my schedule: from 15 to 30 mins or 45 mins to an hour. You never have an excuse not to do SOMETHING. If you are finally fed up with always dealing with pain, then you need this app.

In my 50's and 60's, I kept trying to do the same strength training workouts that I did in my 30's and 40's, only to spend more time nursing injuries than I did working out. I experimented with several different approaches to fitness and in doing so discovered Lauren Eirk and Fitness Integrated Science. After following Lauren's program, I am pain free for the first time in 20 years! My body is much more stable, balanced and mobile. Lauren genuinely cares about her clients and the free 30-minute Zoom session with Lauren is worth more than the price of the yearly subscription to the App. All of the hundreds of workouts in the program are designed by a lady who is one of the world's leading experts in body mechanics. All the videos are recorded with HDTV quality and Lauren's explanation of the exercises and how the human body moves through the ranges of motion are better than a college level course in exercise science. Give yourself the gift of a pain free body and subscribe today!

In my 50's and 60's, I kept trying to do the same strength training workouts that I did in my 30's and 40's, only to spend more time nursing injuries than I did working out. I experimented with several different approaches to fitness and in doing so discovered Lauren Eirk and Fitness Integrated Science. After following Lauren's program, I am pain free for the first time in 20 years! My body is much more stable, balanced and mobile. Lauren genuinely cares about her clients and the free 30-minute Zoom session with Lauren is worth more than the price of the yearly subscription to the App. All of the hundreds of workouts in the program are designed by a lady who is one of the world's leading experts in body mechanics. All the videos are recorded with HDTV quality and Lauren's explanation of the exercises and how the human body moves through the ranges of motion are better than a college level course in exercise science. Give yourself the gift of a pain free body and subscribe today!

I love the FIS app! I met and worked out with Lauren at her studio years ago, and her workouts have helped and strengthened me more than any of the many exercise plans I’ve done in my life. She is extremely knowledgeable about the body and how it works, and explains it all so well. I have lower back issues, and she always gives different ways to do the exercises if you have problem areas. It’s amazing that some of the smallest movements can make the biggest difference in your muscle strength. The app makes it possible to do her workouts whenever it is convenient for me, and I can also choose which ones I want to do. You can tell she is passionate about what she does, and she puts a lot of time and effort in creating weekly plans to follow that hit all areas of the body. She even includes words of motivation and healthy recipes! Thank you Lauren for all you do!