The Fitness Integrated Science Monthly On-Demand Subscription features workouts, education, and programs with Nationally recognized Health and Fitness Expert Lauren Eirk. This channel is for those who seek a more thorough, biomechanically based approach to their long-term health in order to maximize results while avoiding injury.

Your subscription includes:

New video content added Tuesday and Thursday at 6:00 am EST.

Unlimited access to the complete Fitness Integrated Science On-Demand Video Library of over 200 videos that you can watch 24/7

Private Facebook Group with fitness tips, workout scripts, coaching support, articles, nutrition, and fitness education to give you better results

Unlimited access to Fitness Series Challenges and workout program education for increasing muscle strength and endurance, improving flexibility, managing injuries, and reducing body fat

Weekly Fitness and Wellness Coaching Guide delivered to your inbox every Sunday with news and updates, workout plans for the week for you to follow, relevant fitness science information and education, nutrition information and recipes, plus coaching inspiration to keep motivated.

Live workouts every Friday at 9:00am EST plus video recordings of past live events for you to practice any time you like!

Team meetings every Sunday at 8:00pm EST with Lauren herself to discuss the week ahead, get answers your fitness and wellness questions, and feel supported by the FIS community.

What are you waiting for...

Come Join Me

To access all features and content you can subscribe to Fitness Integrated Science TV on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:

Ratings and Reviews

5.0 out of 5
13 Ratings

13 Ratings

Alice Beck ,

Easy to use and great content!!

The app is amazing!
It is easy to navigate and select the perfect workout for what I’m feeling!
The workouts really have made a huge difference in my back health - I compete in powerlifting and using these tools have kept me healthy and strong.
Lauren has so much knowledge and keeps the workouts interesting and easy to follow.
I really like how there are always progressions and regressions for how your body is feeling that day!

Debbie H. ,

Great Fitness App

This Fitness App is awesome. The variety of content offered is expansive. You can find everything you need to stay fit and be connected to a community. It is very easy to navigate and you can quickly find a workout that matches your individual goals and specific needs.

Jacob6482946372 ,

My Favorite Fitness App!

This is by far the most streamlined and fun fitness app I have on my phone. It has everything from fixing back pain to preventing heart attacks and strokes if you ever needed a fitness app I highly recommend fitness integrated Science!!

App Privacy

The developer, Lauren Eirk Enterprises, LLC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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