Idealis CBT Thought Mood Diary

Journaling Prompts Self Care

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

Idealis is a simple physical and mental health tracker that allows you to improve your mental and physical well-being and take care of yourself. EVERYTHING YOU NEED IN A SINGLE APP Monitor your mood, symptoms, set medication reminders and more. Acquire new habits and complete healthy tasks. Just a few minutes a day to track your progress and find out what's really affecting your well-being. You'll have more control over your health, more tools for personal growth, statistics and insights for your well-being. Keep track of everything you need with Idealis. HOW IDEALIS WORKS - Each day, in just a few clicks, note your mood, your emotions, your productivity, how much sleep you've had, your motivation and any symptoms; - Reflect by answering specific questions and receive motivational quotes; - Acquire healthy habits with simple daily tasks; - Track your progress and find out what influences your health and mood. DISCOVER THE SECRETS OF YOUR HEALTH Keep track of your well-being in just a few clicks every day and we'll help you understand which activities are positively or negatively affecting your physical and psychological health. You can view your data in graphs, charts and calendars, but, at the same time, you will not necessarily have to: our algorithm analyzes the data independently to report changes and new trends. BE MOTIVATED In Idealis we use an incentive system so that everyone can enjoy control of their health. Complete the tasks to grow the Forest of Health. The tree grows every day, and it will depend on you how big and beautiful it will grow. AN APP TO IMPROVE YOUR LIFE FROM ALL POINTS OF VIEW Want to increase your productivity, get sick less or lose weight? You'll find ready-made tasks you can do in minutes every day to achieve your goals. Idealis is definitely the right app for you if: + you want to find out what makes you feel better or worse. + you want to acquire healthy habits. + you want to increase awareness and motivation for personal growth. + you want to monitor your symptoms and show the data to your doctor. + you don't want to forget to take your pills. IMPROVE YOUR SELF-AWARENESS AND ACHIEVE YOUR INNER PEACE Keep a daily journal of your emotions and state of mind with prepared questions for reflection and introspection. Get helpful quotes for motivation and your personal growth. In the morning, wake-up breathing exercises to prepare for the workday. In the evening, relaxing breathing exercises to help you sleep better. ONLY USE THE TOOLS YOU NEED - A journal of emotions, moods, and psychological health with tips for introspection. - Habit acquisition with helpful recommendations and ready-made tasks. - Symptom recording and analysis of influencing factors. - Convenient statistics and automatic data analysis for templates. - Customizable reminders for medications and tasks. PERSONAL DATA PROCESSING AND PRIVACY The data you submit into the app is stored on your phone and is only available to you. Privacy policy: https://ver-us.com/en/growapp/privacy-policy.html License agreement: https://ver-us.com/en/growapp/eula.html CONTACT US We are listening carefully to the community to improve Idealis and make it more practical and accessible for everyone. If you have any questions, feedback or suggestions, please send them to growapp@ver-us.com Reviews are always welcome.

  • 4.7
    out of 5
    3 Ratings

- fixed minor bugs; - increased app performance;

The developer, Geberich OU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Location
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Geberich OU
  • Size
    • 85.6 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 11.0 or later.
    • iPhone
      Requires iOS 11.0 or later.
    • iPod touch
      Requires iOS 11.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    English and 3 more
    • English, German, Italian, Russian
  • Age Rating
    13+
    • 13+
    • Infrequent
      Medical Treatment information
  • In-App Purchases
    Yes
    • 3 month Premium subscription $9.99
    • 1 month Premium subscription $4.99
    • Annual Premium subscription $22.99
    • Lifetime Premium $12.99
    • Annual Premium subscription $12.49
    • Annual Premium Subscription $29.99
    • Lifetime Premium $89.99
    • Monthly Premium Subscripton $4.99
  • Copyright
    • © Verus Service OÜ