Still the same low one-time lifetime purchase price. Buy it once, and you get the best personalized guided interval training, Zone 2, HIIT, reHIT, meditation, breath work, goal-setting, and goal-tracking fitness app in the App Store—forever. → Added polarized training model. Polarized training is the BEST possible way to build a more resilient heart. The core takeaway is that while maintaining an active lifestyle is essential, how you structure your exercise—through variety, recovery, and resistance training—is vital for long-term cardiac protection. Polarized Training (80/20): Roughly 80% of training should be at a low-intensity (conversational) pace, with 20% dedicated to high-intensity intervals. Resistance Training: Lifting weights is crucial for cardiovascular health, as it improves pumping efficiency without the volume overload associated with steady cardio, and it is particularly beneficial for those over 50. Prioritizing Recovery: Recovery is a physiological necessity, especially after age 50, with recommendations for at least 48 hours between hard sessions. How do you keep your arteries flexible? The production of nitric oxide in the coronary arteries is what keeps those vessels flexible and resistant to disease. Performing short, high-intensity intervals is more effective at stimulating this nitric oxide production than spending the same amount of time at a steady, moderate pace. The approach addresses the cardiac remodeling that occurs when the heart adapts to the demands placed upon it. While healthy stress with recovery leads to a stronger heart, chronic, poorly varied, and unrecovered exercise causes the heart to adapt in ways that are not beneficial. Structural changes: The heart muscle walls can thicken and stiffen, and the heart chambers can stretch and dilate. Electrical issues: The electrical systems that coordinate the heartbeat can become unreliable over time. Right ventricle strain: During sustained aerobic exercise, the right ventricle—which is thinner and more vulnerable than the left—handles a volume surge four to five times its resting level. Repeated, chronic volume stress on this side of the heart is linked to higher rates of atrial fibrillation. Oxidative stress: Prolonged moderate-intensity cardio without adequate rest generates excessive reactive oxygen species, which can overwhelm the body's antioxidant defenses, damage mitochondria in heart muscle cells, and reduce the heart's overall resilience. → Automatic Adding of Workouts Launched from Your Watch. If you say yes when Max Workout asks you to grant it permission to read completed workouts from your Health app, then Max Workout will attempt to log those workouts automatically so you don't have to add them manually. → AI Training Schedule Creator. This is a tool that will help you create custom training schedules based on what you enjoy doing and your goals → New Design. Max Workout has been redesigned for iOS 26. The much-loved guided interval training is still there, but everything else has been upgraded and improved. → More Workouts. There are new meditations and workouts. → There's a whole new planning and scheduling feature that will make creating your personalized training schedule a lot easier to create. → You can now search for workouts in multiple ways. There's a simple search by keyword for when you know what you want but not where it is. There's also a new AI Smart Match feature that asks you what you want to do and then directly starts your best-matched workout. Not sure what to do? Let AI pick for you. We also still have the One Tap feature, which takes you directly to the next workout in your weekly schedule. → Miscellaneous bug fixes. Enjoy!

Still the same low one-time lifetime purchase price of $9.99! No subscriptions. Buy it once and you get the best personalized guided interval training, Zone 2, HIIT, reHIT, meditation, breath work, goal-setting, and goal-tracking fitness app in the App Store—forever. You don't need to buy it to try it with our new honest 7-day free trial period. No need to remember to cancel later. All features are available for 10 days with zero upfront costs. → Automatic Adding of Workouts Launched from Your Watch. If you say yes when Max Workout asks you to grant it permission to read completed workouts from your Health app, then Max Workout will attempt to log those workouts automatically so you don't have to add them manually. → AI Training Schedule Creator. This is a tool that will help you create custom training schedules based on what you enjoy doing and your goals → New Design. Max Workout has been redesigned for iOS 26. The much-loved guided interval training is still there, but everything else has been upgraded and improved. → More Workouts. There are new meditations and workouts. → There's a whole new planning and scheduling feature that will make creating your personalized training schedule a lot easier to create. → You can now search for workouts in multiple ways. There's a simple search by keyword for when you know what you want but not where it is. There's also a new AI Smart Match feature that asks you what you want to do and then directly starts your best-matched workout. Not sure what to do? Let AI pick for you. We also still have the One Tap feature, which takes you directly to the next workout in your weekly schedule. → Miscellaneous bug fixes. Enjoy!

Still the same low one-time lifetime purchase price of $9.99! No subscriptions. Buy it once and you get the best personalized guided interval training, Zone 2, HIIT, reHIT, meditation, breath work, goal-setting, and goal-tracking fitness app in the App Store—forever. You don't need to buy it to try it with our new honest 7-day free trial period. No need to remember to cancel later. All features are available for 10 days with zero upfront costs. → Automatic Adding of Workouts Launched from Your Watch. If you say yes when Max Workout asks you to grant it permission to read completed workouts from your Health app, then Max Workout will attempt to log those workouts automatically so you don't have to add them manually. → AI Training Schedule Creator. This is a tool that will help you create custom training schedules based on what you enjoy doing and your goals → New Design. Max Workout has been redesigned for iOS 26. The much-loved guided interval training is still there, but everything else has been upgraded and improved. → More Workouts. There are new meditations and workouts. → There's a whole new planning and scheduling feature that will make creating your personalized training schedule a lot easier to create. → You can now search for workouts in multiple ways. There's a simple search by keyword for when you know what you want but not where it is. There's also a new AI Smart Match feature that asks you what you want to do and then directly starts your best-matched workout. Not sure what to do? Let AI pick for you. We also still have the One Tap feature, which takes you directly to the next workout in your weekly schedule. Enjoy!

Still the same low one-time lifetime purchase price of $9.99! No subscriptions. Buy it once and you get the best personalized guided interval training, Zone 2, HIIT, reHIT, meditation, breath work, goal-setting, and goal-tracking fitness app in the App Store—forever. You don't need to buy it to try it with our new honest 7-day free trial period. No need to remember to cancel later. All features are available for 10 days with zero upfront costs. → Automatic Adding of Workouts Launched from Your Watch. If you say yes when Max Workout asks you to grant it permission to read completed workouts from your Health app, then Max Workout will attempt to log those workouts automatically so you don't have to add them manually. → AI Training Schedule Creator. This is a tool that will help you create custom training schedules based on what you enjoy doing and your goals → New Design. Max Workout has been redesigned for iOS 26. The much-loved guided interval training is still there, but everything else has been upgraded and improved. → More Workouts. There are new meditations and workouts. → There's a whole new planning and scheduling feature that will make creating your personalized training schedule a lot easier to create. → You can now search for workouts in multiple ways. There's a simple search by keyword for when you know what you want but not where it is. There's also a new AI Smart Match feature that asks you what you want to do and then directly starts your best-matched workout. Not sure what to do? Let AI pick for you. We also still have the One Tap feature, which takes you directly to the next workout in your weekly schedule. Enjoy!

Still the same low one-time lifetime purchase price of $9.99! No subscriptions. Buy it once and you get the best personalized guided interval training, Zone 2, HIIT, reHIT, meditation, breath work, goal-setting, and goal-tracking fitness app in the App Store—forever. You don't need to buy it to try it with our new honest 10-day free trial period. No need to remember to cancel later. All features are available for 10 days with zero upfront costs. → Automatic Adding of Workouts Launched from Your Watch. If you say yes when Max Workout asks you to grant it permission to read completed workouts from your Health app, then Max Workout will attempt to log those workouts automatically so you don't have to add them manually. → AI Training Schedule Creator. This is a tool that will help you create custom training schedules based on what you enjoy doing and your goals → New Design. Max Workout has been redesigned for iOS 26. The much-loved guided interval training is still there, but everything else has been upgraded and improved. → More Workouts. There are new meditations and workouts. → There's a whole new planning and scheduling feature that will make creating your personalized training schedule a lot easier to create. → You can now search for workouts in multiple ways. There's a simple search by keyword for when you know what you want but not where it is. There's also a new AI Smart Match feature that asks you what you want to do and then directly starts your best-matched workout. Not sure what to do? Let AI pick for you. We also still have the One Tap feature, which takes you directly to the next workout in your weekly schedule. Enjoy!

Still the same low one-time lifetime purchase price of $9.99! No subscriptions. Buy it once and you get the best personalized guided interval training, Zone 2, HIIT, reHIT, meditation, breath work, goal-setting, and goal-tracking fitness app in the App Store—forever. You don't need to buy it to try it with our new honest 10-day free trial period. No need to remember to cancel later. All features are available for 10 days with zero upfront costs. Max Workout has been redesigned for iOS 26. The much-loved guided interval training is still there, but everything else has been upgraded and improved. There are new meditations and workouts. There's a whole new planning and scheduling feature that will make creating your personalized training schedule a lot easier to create. You can now search for exercises in several ways. There's a simple search by keyword for when you know what you want but not where it is. There's also a new AI Smart Match feature that asks you what you want to do and then directly starts your best-matched workout. Not sure what to do? Let AI pick for you. We also still have the One Tap feature, which takes you directly to the next workout in your weekly schedule. Enjoy!

0. Two New Skipping Workouts! 1. Love Cozy Cardio? We have it! 2. Weight Loss Plan? We have it!" 3. New One-Time Lifetime Purchase Option 4. Ten new awesome workouts for you! 5. Narrate workouts in your own voice. Skipping is the new jogging! Skipping improves your fitness, and it's actually fun! It makes you strong, fast, bouncy, lighter, more coordinated, and more rhythmic; it improves your balance, opens your hips, gets your legs working, and just makes you feel better. And if you can't jog or run, skipping is an excellent alternative. You'll love them! Cozy Cardio - a new workout trend! A new workout trend that reduces the intensity of your workouts—even do them in your pajamas in your home. And now Max Workout supports this wonderful trend with all new workouts and a Cozy workout plan profile that plans every week of workouts for you. Weight Loss Plan? We have it! Need to lose weight? Max Workout added a whole new Weight Loss profile that completely plans your every workout week for you. This new workout profile is great for weight loss because it creates a one-week plant that is a mix of calorie-burning, muscle-building, and fat-burning moves. You do some HIIT, some strength training, and some easier stuff. It's a workout you can do each week and stay consistent with. New One-Time Lifetime Purchase Option That's right. You no longer need a subscription to use Max Workout. Download it and try it out. Like it? Buy it once. Max Workout is the best value workout app in the App Store, especially compared to nearly every other serious workout app in existence. Don't worry; there are no ads. No hidden fees. You get everything forever. What's not to love? Other than the new you! The free version of Max Workout is fully functional, except not every exercise is available. You can do many exercises, workouts, meditations, and breathworks without paying. That will give you a good feel for the app and if it fits your life. Are you a current subscriber? First, thanks!. Your subscription will keep on working. If you'd rather pay the lifetime fee, cancel your subscription and buy the lifetime subscription. Your data won't be lost. You can try Max Workout free forever, but you are limited to a certain number of workouts. You now get a wider variety of workouts, so you can better evaluate Max Workout as your go-to workout app. Ten new awesome workouts for you! → Speed Walking - Make walking more intense. → 6 Minute Barbie Dance Workout - Fun cardio. → 10 Minute Full Body Workout - Fat burner. → Find Freedom In Your Body - Dance-inspired movement. → Cozy Cardio Core Workout - Total-body workout. → 20-10 Method - Maximize weight loss. → Daily 50 Challenge - Your daily workout → 5-20-30 Method- Maximize belly fat burning. → 30-20-10 Method - Improve your race times. → 6-6-6 Method - Weight loss & get fit. Narrate workouts in your own voice. You may not be aware that Apple lets you use your voice as a speaking voice on your iPhone. Do you know that Siri voice? It can be your voice. This means you can use your voice when Max Workout speaks to you. If the sound of your own voice doesn't sound good to you, you can also download enhanced and premium voices. You may prefer these voices to the default voice Apple makes available. They are a lot better.

1. Love Cozy Cardio? We have it! 2. Weight Loss Plan? We have it!" 3. New One-Time Lifetime Purchase Option 4. Ten new awesome workouts for you! 5. Narrate workouts in your own voice. Cozy Cardio - a new workout trend! A new workout trend that reduces the intensity of your workouts—even do them in your pajamas in your home. And now Max Workout supports this wonderful trend with all new workouts and a Cozy workout plan profile that plans every week of workouts for you. Weight Loss Plan? We have it! Need to lose weight? Max Workout added a whole new Weight Loss profile that completely plans your every workout week for you. This new workout profile is great for weight loss because it creates a one-week plant that is a mix of calorie-burning, muscle-building, and fat-burning moves. You do some HIIT, some strength training, and some easier stuff. It's a workout you can do each week and stay consistent with. New One-Time Lifetime Purchase Option That's right. You no longer need a subscription to use Max Workout. Download it and try it out. Like it? Buy it once. Max Workout is the best value workout app in the App Store, especially compared to nearly every other serious workout app in existence. Don't worry; there are no ads. No hidden fees. You get everything forever. What's not to love? Other than the new you! The free version of Max Workout is fully functional, except not every exercise is available. You can do many exercises, workouts, meditations, and breathworks without paying. That will give you a good feel for the app and if it fits your life. Are you a current subscriber? First, thanks!. Your subscription will keep on working. If you'd rather pay the lifetime fee, cancel your subscription and buy the lifetime subscription. Your data won't be lost. You can try Max Workout free forever, but you are limited to a certain number of workouts. You now get a wider variety of workouts, so you can better evaluate Max Workout as your go-to workout app. Ten new awesome workouts for you! → Speed Walking - Make walking more intense. → 6 Minute Barbie Dance Workout - Fun cardio. → 10 Minute Full Body Workout - Fat burner. → Find Freedom In Your Body - Dance-inspired movement. → Cozy Cardio Core Workout - Total-body workout. → 20-10 Method - Maximize weight loss. → Daily 50 Challenge - Your daily workout → 5-20-30 Method- Maximize belly fat burning. → 30-20-10 Method - Improve your race times. → 6-6-6 Method - Weight loss & get fit. Narrate workouts in your own voice. You may not be aware that Apple lets you use your voice as a speaking voice on your iPhone. Do you know that Siri voice? It can be your voice. This means you can use your voice when Max Workout speaks to you. If the sound of your own voice doesn't sound good to you, you can also download enhanced and premium voices. You may prefer these voices to the default voice Apple makes available. They are a lot better.

A major new announcement: Max Workout now has a one-time Lifetime Price of $9.99 that unlocks all features forever! That's right. You no longer need a subscription to use Max Workout. Download it and try it out. Like it? Buy it once. Max Workout is the best value workout app in the App Store, especially compared to nearly every other serious workout app in existence. Don't worry; there are no ads. No hidden fees. You get everything forever. What's not to love? Other than the new you! The free version of Max Workout is fully functional, except not every exercise is available. You can do many exercises, workouts, meditations, and breathworks without paying. That will give you a good feel for the app and if it fits your life. Are you a current subscriber? First, thanks!. Your subscription will keep on working. If you'd rather pay the lifetime fee, cancel your subscription and buy the lifetime subscription. Your data won't be lost. More free workouts. You can try Max Workout free forever, but you are limited to a certain number of workouts. You now get a wider variety of workouts, so you can better evaluate Max Workout as your go-to workout app. Five new awesome workouts for you! → 20-10 Method - Maximize weight loss. → Daily 50 Challenge - Your daily workout → 5-20-30 Method- Maximize belly fat burning. → 30-20-10 Method - Improve your race times. → 6-6-6 Method - Weight loss & get fit. Narrate workouts in your own voice. You may not be aware that Apple lets you use your voice as a speaking voice on your iPhone. Do you know that Siri voice? It can be your voice. This means you can use your voice when Max Workout speaks to you. If the sound of your own voice doesn't sound good to you, you can also download enhanced and premium voices. You may prefer these voices to the default voice Apple makes available. They are a lot better.

A major new announcement: Max Workout now has a one-time Lifetime Price that unlocks all features forever! That's right. You no longer need a subscription to use Max Workout. Download it and try it out. Like it? Buy it once. Max Workout is the best value workout app in the App Store, especially compared to nearly every other serious workout app in existence. Don't worry; there are no ads. No hidden fees. You get everything forever. What's not to love? Other than the new you! The free version of Max Workout is fully functional, except not every exercise is available. You can do many exercises, workouts, meditations, and breathworks without paying. That will give you a good feel for the app and if it fits your life. Are you a current subscriber? First, thanks!. Your subscription will keep on working. If you'd rather pay the lifetime fee, cancel your subscription and buy the lifetime subscription. Your data won't be lost. Five new awesome workouts for you! → 20-10 Method - Maximize weight loss. → Daily 50 Challenge - Your daily workout → 5-20-30 Method- Maximize belly fat burning. → 30-20-10 Method - Improve your race times. → 6-6-6 Method - Weight loss & get fit. Narrate workouts in your own voice. You may not be aware that Apple lets you use your voice as a speaking voice on your iPhone. Do you know that Siri voice? It can be your voice. This means you can use your voice when Max Workout speaks to you. If the sound of your own voice doesn't sound good to you, you can also download enhanced and premium voices. You may prefer these voices to the default voice Apple makes available. They are a lot better.

Five new awesome workouts for you! You can also use your own voice to narrate your workouts. → 20-10 Method - Maximize weight loss. → Daily 50 Challenge - Your daily workout → 5-20-30 Method- Maximize belly fat burning. → 30-20-10 Method - Improve your race times. → 6-6-6 Method - Weight loss & get fit. Narrate workouts in your own voice. You may not be aware that Apple lets you use your voice as a speaking voice on your iPhone. Do you know that Siri voice? It can be your voice. This means you can use your voice when Max Workout speaks to you. If the sound of your own voice doesn't sound good to you, you can also download enhanced and premium voices. You may prefer these voices to the default voice Apple makes available. They are a lot better.

4.1-4.23 → New Weight Loss Plan Is one for major goals losing weight? There's a new section in __Create Workout Plan__ that adapts your personalized work out plan to your weight loss goals. → New Fasting Tracking Do you fast? You can now track your fasting days on Max Workout! → New Workout Plan: Menopausal This new workout profile is for women who are going through the menopause transition or who are in menopause or post-menopausal. Menopausal women need a different exercise routine than the standard recommendations given to every one of 150 minutes of moderate-intensity exercise per week. Menopausal women have an increase in cortisol. They are in what's known as sympathetic drive, which means you are in flight or fight response all the time. Moderate-intensity exercise simply increases cortisol more, which pushes signals to keep belly fat, keep body fat, and reduce lean muscle mass. To counter this, menopausal women need more strength training and more high-intensity or sprint interval cardio training. That's what this profile provides. → New Meditation: Loving Kindness Meditation This great meditation uses words, images, and feelings to send love and goodwill to ourselves and others. It has been shown to increase, over the long term, positive emotions and decrease negative emotions; increase vagal tone, which increases positive emotions and feelings of social connection; decrease migraines; decrease chronic pain; increase gray matter volume; slow biological aging; reduce self-criticism and depressive symptoms; improves self-compassion and positive emotions. → New Workouts: Buy In, Double Tabata, Hill Repeat, VO2 Max Workout, and Harder Vo2 Max Workout - Buy In Workout. This is a new SIT workout, and it's a new kind of workout. It combines strength training and cardio training in one under 20-minute workout. It's short but intense. Try it; I think you'll like it. - Double Tabata Workout. Another SIT workout. It's an intense cardio workout. Believe me. It basically doubles the timing and extends the Tabata workout. - Hill Repeat Workout. Yet another SIT workout that uses your exercise machine to increase the level of difficulty. A nice variation to mix your workouts up a bit. - VO2 Max Workout and Harder Vo2 Max Workout. Following Peter Attia's recommendations, these are interval workouts specifically designed for VO2 Max training. You'll find them longer but less intense than HIIT. → The usual round of small improvements and the fixing of embarrassing bugs. 4.0 → New Workout Plan: 3-2-1 This new profile is the ultimate workout split—according to TikTok. On this plan, you perform three strength training sessions, two Pilates classes, and one cardio session per week. The underlying philsophy is each workout rotates, giving your muscles ample recovery time. → New Max Workout Widget A widget displays your Max Workout schedule on your home screen. What it displays depends on the size of the widget. The small widget displays what workout is next for today according to your schedule. The medium widget shows what's next for a whole week at a time. The large widget shows your schedule for the week and information on the workouts you've already completed. What's the best way to increase your VO2 max? High-intensity exercise. What is Max Workout great at? Helping you do a huge variety of different high-intensity workouts. Previously on Max Workout: → VO2 Max Calculator → A new Schedule tab has been added. → A new Goals tab has been added. → Tooltips have been added. → Plus, the usual assortment of bug fixes and improvements. → New Workout Plan: 3-2-1 → Newest Way to Workout in Less Time: Exercise Snacks! → Best Workout to Reduce Blood Pressure → New Workout Plans for People With No Time to Exercise → New Workout: 90 Second Accelerations → Weekly Goal Progress Circle. Enjoy!

4.1-4.22 → New Workout Plan: Menopausal This new workout profile is for women who are going through the menopause transition or who are in menopause or post-menopausal. Menopausal women need a different exercise routine than the standard recommendations given to every one of 150 minutes of moderate-intensity exercise per week. Menopausal women have an increase in cortisol. They are in what's known as sympathetic drive, which means you are in flight or fight response all the time. Moderate-intensity exercise simply increases cortisol more, which pushes signals to keep belly fat, keep body fat, and reduce lean muscle mass. To counter this, menopausal women need more strength training and more high-intensity or sprint interval cardio training. That's what this profile provides. → New Meditation: Loving Kindness Meditation This great meditation uses words, images, and feelings to send love and goodwill to ourselves and others. It has been shown to increase, over the long term, positive emotions and decrease negative emotions; increase vagal tone, which increases positive emotions and feelings of social connection; decrease migraines; decrease chronic pain; increase gray matter volume; slow biological aging; reduce self-criticism and depressive symptoms; improves self-compassion and positive emotions. → New Workouts: Buy In, Double Tabata, Hill Repeat, VO2 Max Workout, and Harder Vo2 Max Workout - Buy In Workout. This is a new SIT workout, and it's a new kind of workout. It combines strength training and cardio training in one under 20-minute workout. It's short but intense. Try it; I think you'll like it. - Double Tabata Workout. Another SIT workout. It's an intense cardio workout. Believe me. It basically doubles the timing and extends the Tabata workout. - Hill Repeat Workout. Yet another SIT workout that uses your exercise machine to increase the level of difficulty. A nice variation to mix your workouts up a bit. - VO2 Max Workout and Harder Vo2 Max Workout. Following Peter Attia's recommendations, these are interval workouts specifically designed for VO2 Max training. You'll find them longer but less intense than HIIT. → The usual round of small improvements and the fixing of embarrassing bugs. 4.0 → New Workout Plan: 3-2-1 This new profile is the ultimate workout split—according to TikTok. On this plan, you perform three strength training sessions, two Pilates classes, and one cardio session per week. The underlying philsophy is each workout rotates, giving your muscles ample recovery time. → New Max Workout Widget A widget displays your Max Workout schedule on your home screen. What it displays depends on the size of the widget. The small widget displays what workout is next for today according to your schedule. The medium widget shows what's next for a whole week at a time. The large widget shows your schedule for the week and information on the workouts you've already completed. Here's something really cool: **tap on any widget, and it will automatically take you to your next workout!** You can't get much more convenient than that. → VO2 Max Calculator VO2 max is a measure of the amount of oxygen your body uses while exercising as hard as you can. The higher your VO2 max, the longer you're likely to live, and the better your brain will function. What's the best way to increase your VO2 max? High-intensity exercise. What is Max Workout great at? Helping you do a huge variety of different high-intensity workouts. Previously on Max Workout: → A new Schedule tab has been added. → A new Goals tab has been added. → Tooltips have been added. → Plus, the usual assortment of bug fixes and improvements. → New Workout Plan: 3-2-1 → Newest Way to Workout in Less Time: Exercise Snacks! → Best Workout to Reduce Blood Pressure → New Workout Plans for People With No Time to Exercise → New Workout: 90 Second Accelerations → Weekly Goal Progress Circle. Enjoy!

4.1-4.21 → New Workout Plan: Menopausal This new workout profile is for women who are going through the menopause transition or who are in menopause or post-menopausal. Menopausal women need a different exercise routine than the standard recommendations given to every one of 150 minutes of moderate-intensity exercise per week. Menopausal women have an increase in cortisol. They are in what's known as sympathetic drive, which means you are in flight or fight response all the time. Moderate-intensity exercise simply increases cortisol more, which pushes signals to keep belly fat, keep body fat, and reduce lean muscle mass. To counter this, menopausal women need more strength training and more high-intensity or sprint interval cardio training. That's what this profile provides. → New Meditation: Loving Kindness Meditation This great meditation uses words, images, and feelings to send love and goodwill to ourselves and others. It has been shown to increase, over the long term, positive emotions and decrease negative emotions; increase vagal tone, which increases positive emotions and feelings of social connection; decrease migraines; decrease chronic pain; increase gray matter volume; slow biological aging; reduce self-criticism and depressive symptoms; improves self-compassion and positive emotions. → New Workouts: Buy In, Double Tabata, Hill Repeat, VO2 Max Workout, and Harder Vo2 Max Workout - Buy In Workout. This is a new SIT workout, and it's a new kind of workout. It combines strength training and cardio training in one under 20-minute workout. It's short but intense. Try it; I think you'll like it. - Double Tabata Workout. Another SIT workout. It's an intense cardio workout. Believe me. It basically doubles the timing and extends the Tabata workout. - Hill Repeat Workout. Yet another SIT workout that uses your exercise machine to increase the level of difficulty. A nice variation to mix your workouts up a bit. - VO2 Max Workout and Harder Vo2 Max Workout. Following Peter Attia's recommendations, these are interval workouts specifically designed for VO2 Max training. You'll find them longer but less intense than HIIT. → The usual round of small improvements and the fixing of embarrassing bugs. 4.0 → New Workout Plan: 3-2-1 This new profile is the ultimate workout split—according to TikTok. On this plan, you perform three strength training sessions, two Pilates classes, and one cardio session per week. The underlying philsophy is each workout rotates, giving your muscles ample recovery time. → New Max Workout Widget A widget displays your Max Workout schedule on your home screen. What it displays depends on the size of the widget. The small widget displays what workout is next for today according to your schedule. The medium widget shows what's next for a whole week at a time. The large widget shows your schedule for the week and information on the workouts you've already completed. Here's something really cool: **tap on any widget, and it will automatically take you to your next workout!** You can't get much more convenient than that. → VO2 Max Calculator VO2 max is a measure of the amount of oxygen your body uses while exercising as hard as you can. The higher your VO2 max, the longer you're likely to live, and the better your brain will function. What's the best way to increase your VO2 max? High-intensity exercise. What is Max Workout great at? Helping you do a huge variety of different high-intensity workouts. Previously on Max Workout: → A new Schedule tab has been added. → A new Goals tab has been added. → Tooltips have been added. → Plus, the usual assortment of bug fixes and improvements. → New Workout Plan: 3-2-1 → Newest Way to Workout in Less Time: Exercise Snacks! → Best Workout to Reduce Blood Pressure → New Workout Plans for People With No Time to Exercise → New Workout: 90 Second Accelerations → Weekly Goal Progress Circle. Enjoy!

4.1-4.2 → New Workout Plan: Menopausal This new workout profile is for women who are going through the menopause transition or who are in menopause or post-menopausal. Menopausal women need a different exercise routine than the standard recommendations given to every one of 150 minutes of moderate-intensity exercise per week. Menopausal women have an increase in cortisol. They are in what's known as sympathetic drive, which means you are in flight or fight response all the time. Moderate-intensity exercise simply increases cortisol more, which pushes signals to keep belly fat, keep body fat, and reduce lean muscle mass. To counter this, menopausal women need more strength training and more high-intensity or sprint interval cardio training. That's what this profile provides. → New Meditation: Loving Kindness Meditation This great meditation uses words, images, and feelings to send love and goodwill to ourselves and others. It has been shown to increase, over the long term, positive emotions and decrease negative emotions; increase vagal tone, which increases positive emotions and feelings of social connection; decrease migraines; decrease chronic pain; increase gray matter volume; slow biological aging; reduce self-criticism and depressive symptoms; improves self-compassion and positive emotions. → New Workouts: Buy In, Double Tabata, Hill Repeat, VO2 Max Workout, and Harder Vo2 Max Workout - Buy In Workout. This is a new SIT workout, and it's a new kind of workout. It combines strength training and cardio training in one under 20-minute workout. It's short but intense. Try it; I think you'll like it. - Double Tabata Workout. Another SIT workout. It's an intense cardio workout. Believe me. It basically doubles the timing and extends the Tabata workout. - Hill Repeat Workout. Yet another SIT workout that uses your exercise machine to increase the level of difficulty. A nice variation to mix your workouts up a bit. - VO2 Max Workout and Harder Vo2 Max Workout. Following Peter Attia's recommendations, these are interval workouts specifically designed for VO2 Max training. You'll find them longer but less intense than HIIT. → The usual round of small improvements and the fixing of embarrassing bugs. 4.0 → New Workout Plan: 3-2-1 This new profile is the ultimate workout split—according to TikTok. On this plan, you perform three strength training sessions, two Pilates classes, and one cardio session per week. The underlying philsophy is each workout rotates, giving your muscles ample recovery time. → New Max Workout Widget A widget displays your Max Workout schedule on your home screen. What it displays depends on the size of the widget. The small widget displays what workout is next for today according to your schedule. The medium widget shows what's next for a whole week at a time. The large widget shows your schedule for the week and information on the workouts you've already completed. Here's something really cool: **tap on any widget, and it will automatically take you to your next workout!** You can't get much more convenient than that. → VO2 Max Calculator VO2 max is a measure of the amount of oxygen your body uses while exercising as hard as you can. The higher your VO2 max, the longer you're likely to live, and the better your brain will function. What's the best way to increase your VO2 max? High-intensity exercise. What is Max Workout great at? Helping you do a huge variety of different high-intensity workouts. Previously on Max Workout: → A new Schedule tab has been added. → A new Goals tab has been added. → Tooltips have been added. → Plus, the usual assortment of bug fixes and improvements. → New Workout Plan: 3-2-1 → Newest Way to Workout in Less Time: Exercise Snacks! → Best Workout to Reduce Blood Pressure → New Workout Plans for People With No Time to Exercise → New Workout: 90 Second Accelerations → Weekly Goal Progress Circle. Enjoy!

4.1 → New Workout Plan: Menopausal This new workout profile is for women who are going through the menopause transition or who are in menopause or post-menopausal. Menopausal women need a different exercise routine than the standard recommendations given to every one of 150 minutes of moderate-intensity exercise per week. Menopausal women have an increase in cortisol. They are in what's known as sympathetic drive, which means you are in flight or fight response all the time. Moderate-intensity exercise simply increases cortisol more, which pushes signals to keep belly fat, keep body fat, and reduce lean muscle mass. To counter this, menopausal women need more strength training and more high-intensity or sprint interval cardio training. That's what this profile provides. → New Meditation: Loving Kindness Meditation This great meditation uses words, images, and feelings to send love and goodwill to ourselves and others. It has been shown to increase, over the long term, positive emotions and decrease negative emotions; increase vagal tone, which increases positive emotions and feelings of social connection; decrease migraines; decrease chronic pain; increase gray matter volume; slow biological aging; reduce self-criticism and depressive symptoms; improves self-compassion and positive emotions. → New Workouts: Buy In, Double Tabata, Hill Repeat, VO2 Max Workout, and Harder Vo2 Max Workout - Buy In Workout. This is a new SIT workout, and it's a new kind of workout. It combines strength training and cardio training in one under 20-minute workout. It's short but intense. Try it; I think you'll like it. - Double Tabata Workout. Another SIT workout. It's an intense cardio workout. Believe me. It basically doubles the timing and extends the Tabata workout. - Hill Repeat Workout. Yet another SIT workout that uses your exercise machine to increase the level of difficulty. A nice variation to mix your workouts up a bit. - VO2 Max Workout and Harder Vo2 Max Workout. Following Peter Attia's recommendations, these are interval workouts specifically designed for VO2 Max training. You'll find them longer but less intense than HIIT. 4.0 → New Workout Plan: 3-2-1 This new profile is the ultimate workout split—according to TikTok. On this plan, you perform three strength training sessions, two Pilates classes, and one cardio session per week. The underlying philsophy is each workout rotates, giving your muscles ample recovery time. → New Max Workout Widget A widget displays your Max Workout schedule on your home screen. What it displays depends on the size of the widget. The small widget displays what workout is next for today according to your schedule. The medium widget shows what's next for a whole week at a time. The large widget shows your schedule for the week and information on the workouts you've already completed. Here's something really cool: **tap on any widget, and it will automatically take you to your next workout!** You can't get much more convenient than that. → VO2 Max Calculator VO2 max is a measure of the amount of oxygen your body uses while exercising as hard as you can. The higher your VO2 max, the longer you're likely to live, and the better your brain will function. And there doesn't seem to be an upper limit to the life-extending benefits of improving your VO2 max. What's the best way to increase your VO2 max? High-intensity exercise. What is Max Workout great at? Helping you do a huge variety of different high-intensity workouts. → Miscellaneous Wonderfulness - A new Schedule tab has been added. - A new Goals tab has been added. - Tooltips have been added. - Plus, the usual assortment of bug fixes and improvements. Enjoy! Previously on Max Workout: → Newest Way to Workout in Less Time: Exercise Snacks! → Best Workout to Reduce Blood Pressure → New Workout Plans for People With No Time to Exercise → New Workout: 90 Second Accelerations → Weekly Goal Progress Circle. Enjoy!

4.0 → New Workout Plan: 3-2-1 This new profile is the ultimate workout split—according to TikTok. On this plan, you perform three strength training sessions, two Pilates classes, and one cardio session per week. The underlying philsophy is each workout rotates, giving your muscles ample recovery time. → New Max Workout Widget A widget displays your Max Workout schedule on your home screen. What it displays depends on the size of the widget. The small widget displays what workout is next for today according to your schedule. The medium widget shows what's next for a whole week at a time. The large widget shows your schedule for the week and information on the workouts you've already completed. Here's something really cool: **tap on any widget, and it will automatically take you to your next workout!** You can't get much more convenient than that. → VO2 Max Calculator VO2 max is a measure of the amount of oxygen your body uses while exercising as hard as you can. The higher your VO2 max, the longer you're likely to live, and the better your brain will function. And there doesn't seem to be an upper limit to the life-extending benefits of improving your VO2 max. What's the best way to increase your VO2 max? High-intensity exercise. What is Max Workout great at? Helping you do a huge variety of different high-intensity workouts. → Miscellaneous Wonderfulness - A new Schedule tab has been added. - A new Goals tab has been added. - Tooltips have been added. - Plus, the usual assortment of bug fixes and improvements. Enjoy! Previously on Max Workout: → Newest Way to Workout in Less Time: Exercise Snacks! → Best Workout to Reduce Blood Pressure → New Workout Plans for People With No Time to Exercise → New Workout: 90 Second Accelerations → Weekly Goal Progress Circle. → Dead Hang, Wall Sit, Sauna, and Cold Plunge Timers → Support for More Goals → Apple Music Playlists! → Voice Control → Fall Back Asleep Enjoy!

3.60 → Newest Way to Workout in Less Time: Exercise Snacks! It's counterintuitive, but you don't need long bouts of exercise to see significant improvements in your health. How? Exercise Snacks. An exercise snack is a brief bout of vigorous intensity exercise, lasting only a minute, that you do 4-5 times throughout your day. You can think of exercise snacks as the cure for sitting all day. And yes, it's research-based, or it wouldn't be in Max Workout. The message is simple: The more you move at a higher intensity as part of your daily living, the lower your risk of developing cancer. An exercise snack is a one-minute video workout like pushups, wall sits, and similar exercises. Not difficult to do, but hard enough to get your heart pumping. By default four snacks will be scheduled throughout Monday through Friday: 10 AM, 12 PM, 2 PM, and 4 PM. You can change that if you wish, but that's the default because that's what you need to see max results in min time. At those times, you'll get a notification on your device. Tapping the notification takes you directly to the workout. → Best Workout to Reduce Blood Pressure It's hard to believe, but isometric exercises are the most effective exercises to reduce your blood pressure, equivalent to taking a medication at its best. You can lower your systolic blood pressure (the high number) by over 8 points. You can lower your diastolic blood pressure (the lower number) by 4 points. Isn't that amazing? You know what's even more amazing, you now have access to that blood pressure lowering workout in Max Workout. → New Workout Plan Option for People With No Time to Exercise No time to exercise? Max Workout has you. There's a new workout profile for people who don't have a lot of time to exercise, yet still want maximum results for their exercise investment. The good news is that's perfectly possible. Short bouts of exercise have proven to be effective in improving your health. If you select this option, you are scheduled for two Zone 5 and two strength training workouts a week. That could take as little as 30 minutes a week, and you will see noticeable results in even that little of time. Yes, really. -> New 90-Second extended Accelerations workout. This workout simulates accelerations to get over short hills. Great for cyclists. → Bug Fixes (or Incremental Improvements) There are miscellaneous bug fixes and improvements that will hopefully make using Max Workout more delightful to use 3.30-3.50 → Dead Hang, Wall Sit, Sauna, and Cold Plunge Timers. Dead Hangs and Wall Sits are excellent exercises for strength and longevity. These days, many people are plunging into cold water baths or sweating in hot boxes. You can now track all these sessions in Max Workout, set them as weekly goals, and see them in your stats. Even better, you can use voice control to start and stop these workouts. → Apple Music Playlists! By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple. → Voice Control. → Fall Back Asleep with 4-7-8 Breathing. → Create Your Custom Workout Plan → Stability Workout. → Resonance Frequency Breathing (RFB) is breathing at a particular pace. → New music choices. A few new meditation and sleep choices have been added. → Clear goals with any workout. → Weekly Goal Progress Circle. It's progress circles all the way down. There's now a progress circle for your weekly goals, too. Enjoy!

3.50 → Dead Hang, Wall Sit, Sauna, and Cold Plunge Timers. Dead Hangs and Wall Sits are excellent exercises for strength and longevity. These days, many people are plunging into cold water baths or sweating in hot boxes. You can now track all these sessions in Max Workout, set them as weekly goals, and see them in your stats. Even better, you can use voice control to start and stop these workouts. 3.30-3.42 → Apple Music Playlists! By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple. → Voice Control. You can now control many of the functions of Max Workout with your voice. Handy when you just can't reach your device. → Fall Back Asleep with 4-7-8 Breathing. You need your heart rate to be below 60 for your natural sleep process to take over and make you go back to sleep. This breathing exercise brings your heart rate down. It really works! → Create Your Custom Workout Plan This is a huge new feature that creates a workout plan that keeps you on track. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding. Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD. You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again! → Schedule Your Workouts. What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts. Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on. → Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps. → You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy! → Stability Workout. Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling. → Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body. → New music choices. A few new meditation and sleep choices have been added. → Clear goals with any workout. As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals. → Weekly Goal Progress Circle. It's progress circles all the way down. There's now a progress circle for your weekly goals, too. Enjoy!

3.30-3.42 → Apple Music Playlists! By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple. → Voice Control. You can now control many of the functions of Max Workout with your voice. Handy when you just can't reach your device. → Fall Back Asleep with 7-4-8 Breathing. You need your heart rate to be below 60 for your natural sleep process to take over and make you go back to sleep. This breathing exercise brings your heart rate down. It really works! → Sauna and Cold Plunge Tracking. You can now track your 'thermal' sessions in Max Workout, set them as weekls goals, and see your stats. → Create Your Custom Workout Plan. This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding. Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD. You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again! → Schedule Your Workouts. What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts. Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on. → Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps. → You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy! → Stability Workout. Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling. → Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body. → New music choices. A few new meditation and sleep choices have been added. → Clear goals with any workout. As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals. → Weekly Goal Progress Circle. It's progress circles all the way down. You know how on interval workouts, there's a progress circle to guide your way through a workout? There's now a progress circle for your weekly goals, too. Tap the star field to see your goal progress circle and more goal status information. It's just a fun way to visualize how your progress with your weekly workout goals. → The usual miscellaneous bug fixes and improvements. Enjoy!

3.30-3.41 → Apple Music Playlists! By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple. → Voice Control. You can now control many of the functions of Max Workout with your voice. Handy when you just can't reach your device. → Fall Back Asleep with 7-4-8 Breathing. You need your heart rate to be below 60 for your natural sleep process to take over and make you go back to sleep. This breathing exercise brings your heart rate down. It really works! → Sauna and Cold Plunge Tracking. You can now track your 'thermal' sessions in Max Workout, set them as weekls goals, and see your stats. → Create Your Custom Workout Plan. This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding. Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD. You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again! → Schedule Your Workouts. What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts. Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on. → Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps. → You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy! → Stability Workout. Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling. → Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body. → New music choices. A few new meditation and sleep choices have been added. → Clear goals with any workout. As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals. → Weekly Goal Progress Circle. It's progress circles all the way down. You know how on interval workouts, there's a progress circle to guide your way through a workout? There's now a progress circle for your weekly goals, too. Tap the star field to see your goal progress circle and more goal status information. It's just a fun way to visualize how your progress with your weekly workout goals. → The usual miscellaneous bug fixes and improvements. Enjoy!

3.3-3.40 → Apple Music Playlists! By popular demand, you can now play Apple Music playlists during workouts! It's simple to use. First, create all the exercise and meditation playlists you want in Apple Music. Then, when you go to your workout, select the playlist you want to listen to. It's just that simple. → Voice Control. You can now control many of the functions of Max Workout with your voice. Handy when you just can't reach your device. → Fall Back Asleep with 7-4-8 Breathing. You need your heart rate to be below 60 for your natural sleep process to take over and make you go back to sleep. This breathing exercise brings your heart rate down. It really works! → Create Your Custom Workout Plan. This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding. Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD. You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again! → Schedule Your Workouts. What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts. Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on. → Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps. → You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy! → Stability Workout. Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling. → Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body. → New music choices. A few new meditation and sleep choices have been added. → Clear goals with any workout. As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals. → Weekly Goal Progress Circle. It's progress circles all the way down. You know how on interval workouts, there's a progress circle to guide your way through a workout? There's now a progress circle for your weekly goals, too. Tap the star field to see your goal progress circle and more goal status information. It's just a fun way to visualize how your progress with your weekly workout goals. → The usual miscellaneous bug fixes and improvements. Enjoy!

3.3-3.32 1. Create Your Custom Workout Plan This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding. Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia and Andrew Huberman, PhD. Your workout plan is a set of goals for the week. A goal is something you want to accomplish, like doing a strength workout on Monday and Wednesday. When you accept the recommendations, they become your new weekly goals, and a workout schedule is automatically generated for you. You can then custom-tailor the schedule to meet your needs. A notification is generated to remind you of your scheduled workouts. Never miss a workout again! 2. Schedule Your Workouts What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts. Schedule Workouts lets you change anything and everything about your workout schedule: change which days you want to work out, what hours you want to work out, what you want to do on a particular day, and so on. 3. Exercise Made Simple Part 1 Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. Are you stuck? It will also help you get out of a rut. We tend to do the same thing over and over again. We need to change things from time to time. What matters is taking action. Doing something. This helps. 4. Exercise Made Simple Part 2 You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy! 5. Stability Workout Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling. 6. Resonance Frequency Breathing Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body. 7. New music choices. A few new meditation and sleep choices have been added. 8. Clear goals with any workout. As full-featured as Max Workout is, not all your workouts can be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals. You can now do that. Tap on Tools. Tap on Add Completed Workout. Now you can add any workout you want. For example, when I do my dumbbell lifting routine, I add it so it fulfills my Stength goal. 9. Weekly Goal Progress Circle. It's progress circles all the way down. You know how on interval workouts, there's a progress circle to guide your way through a workout? There's now a progress circle for your weekly goals, too. Tap the star field to see your goal progress circle and more goal status information. It's just a fun way to visualize how your progress with your weekly workout goals. 10. The usual miscellaneous bug fixes and improvements.

3.3-3.31 1. Create Your Custom Workout Plan This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding. Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia. Your workout plan is a set of goals for the week. A goal is something you want to accomplish, like doing a strength workout on Monday and Wednesday. When you accept the recommendations, they become your new weekly goals. After you set your goals, you can schedule each workout for a particular day and time. A local notification is generated to remind you of your scheduled workouts. Never miss a workout again! 2. Schedule Your Workouts What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts and Set Weekly Goals. Schedule Workouts helps you change your schedule. This is where you can change which days and at what times you want to work out. Set Weekly Goals helps you customize your goals at a more detailed level. If want to fine-tune your plan, you can change it to be exactly what you want. You can even change what color star is associated with every goal. 3. Exercise Made Simple Part 1 Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. 4. Exercise Made Simple Part 2 You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy! 5. Stability Workout Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling. 6. Resonance Frequency Breathing Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body. 7. New music choices. A few new meditation and sleep choices have been added. 8. Clear goals with any workout. As full-featured as Max Workout is, not all your workouts will be done using Max Workout. Not yet, at least. I'm working on it! Yet you may want to use Max Workout to maintain your weekly exercise goals. You can now do that. Tap on **Tools**. Tap on **Schedule Workouts**. Slide left on the goal you want to clear with a workout. Tap on **Mark Completed** and fill out the information on your workout. You can also tap the **...** menu on Schedule Workouts and tap **Add Your Completed Workout**. 9. The usual miscellaneous bug fixes and improvements.

3.3 1. Create Your Custom Workout Plan This is a huge new feature. It takes the existing goal-setting feature and takes it up a notch—or two. Tap the Tools tab to access Create Workout Plan. New maxers will be guided through the process during onboarding. Create Workout Plan does everything for you. It helps you create a workout plan based on your personal ambitions. It asks you a bunch of questions and then creates a workout plan based on guidelines from the famous Dr. Peter Attia. Your workout plan is a set of goals for the week. A goal is something you want to accomplish, like doing a strength workout on Monday and Wednesday. When you accept the recommendations, they become your new weekly goals. After you set your goals, you can schedule each workout for a particular day and time. A local notification is generated to remind you of your scheduled workouts. Never miss a workout again! 2. Schedule Your Workouts What if you want more control over your workout schedule than Create Workout Plan gives you? Tap the Tools tab to access Schedule Workouts and Set Weekly Goals. Schedule Workouts helps you change your schedule. This is where you can change which days and at what times you want to work out. Set Weekly Goals helps you customize your goals at a more detailed level. If want to fine-tune your plan, you can change it to be exactly what you want. You can even change what color star is associated with every goal. 3. Exercise Made Simple Part 1 Tap the Start My Next Workout button at the top of the workouts page, and the app picks a workout for you based on the goals you have yet to accomplish for that day and the week. It's for when you don't want to decide what to do next. We've all had those kind of days. 4. Exercise Made Simple Part 2 You may know when you long tap on the Max Workout icon; it gives you a few shortcuts to start workouts, meditations, and crush cravings. You can set which workouts are selected by the menu items in Settings. There's now an option called Next Workout that will automatically select a workout for you based on your workout plan. It's just that easy! 5. Stability Workout Your body is what moves you through space. Strength is what moves your body. Stability is how your strength is delivered through your body. Maintaining your balance and stability as you age reduces the likelihood of injuries due to falling. 6. Resonance Frequency Breathing Resonance Frequency Breathing (RFB) is breathing at a particular pace. On average, people take 16 breaths per minute. With RFB, you slow that pace down to 6 breaths per minute. It reduces anxiety by triggering a relaxation response in the body. 7. New music choices. A few new meditation and sleep choices have been added.