Home Workout to Lose Weight
Daily Fat-Burning Exercise
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
FITsnack is designed to help you lose weight, get fit by doing home workouts and create a new healthy habit to keep the results for a long time.
How it works:
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• 1 FITsnack = daily micro home workouts plan;
• each micro home workouts is only 20-30 second;
• 3-5 times a day;
• everywhere: at home, office, hotel, outdoors;
• pop the FITsnacks after completing daily tasks;
• come back everyday to explore new home workouts (FITsnacks) and achieve your fitness goals!
Science behind FITsnack:
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• Improve your cardiorespiratory fitness
In simple words, you become more resilient by doing simple home workouts. Here are the research results if you want to dig deeper - https://link.springer.com/article/10.1007/s00421-019-04110-z
• Improve insulin metabolism
Your body begins to better process carbohydrates (they have a strong effect on gaining excess weight). Link for the curious - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx
This small amount of activity is enough to improve insulin metabolism in people who were overweight. Research - https://journals.lww.com/acsm-msse/Abstract/2021/01000/Metabolic_Effect_of_Breaking_Up_Prolonged_Sitting.18.aspx
• Kaizen approach — small steps to a big goal
Micro workouts don't take a lot of your time or energy. That's why your brain won't resist to make as much as 10+ minute workout. With just 1-3 minute a day, you’ll turn working out into a habit effortlessly.
• Exercise is cumulative
That means engaging in even the shortest bursts of movement throughout the day all adds up to provide you with wonderful benefits like maintaining muscle tone and keeping your brain sharp.
• Long-term results
Scientists have shown that the stricter is diet or training plan, the higher is chance that after losing weight, there will be a rollback to the previous level. Our app works with habits and your behavior. We help you love the process and make it a part of your life, so that the result stays with you for a long time.
Try doing FITsnacks everyday at least for 1 week and check the results! We hope you'll love it and enjoy new feelings during this journey!
Terms of Use: https://www.notion.so/pavlunchik/WorkoutMe-Inc-Terms-of-Service-7278e46a077e4d4f818f1dd39e8d8e8a
Privacy Policy: https://www.notion.so/pavlunchik/WorkoutMe-Inc-Privacy-Policy-e88c26e939a84be388173fad2fb52809
Ratings & Reviews
We are working hard to become the best version of ourselves. We keep improving app performance and fixing bugs. Check the latest ones in our new update.
The developer, Stanislau Shvaika, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stanislau Shvaika
- Size
- 90.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.0 or later.
- iPhone
Requires iOS 11.0 or later. - iPod touch
Requires iOS 11.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and Russian
- Age Rating
4+
- 4+
- Copyright
- © 2021 Workoutme Inc.