Move Often Eat Well

Health & Fitness

Free

Become the healthiest, strongest version of yourself — one mindset shift, one meal, and one movement at a time. Move Often Eat Well is more than just a fitness app. It’s your personal coaching companion for building sustainable habits around your mindset, meals, and movement — so you can finally reach and keep your health goals. With live expert coaching, personalized training plans, and daily accountability, you'll transform how you think, eat, and move — and stay motivated every step of the way. Features: - 12-week training programs + ongoing monthly plans - Live guided coaching and real-time community sessions - Macro tracking tailored to your age, weight, height, goals & body type - Custom meal plan options — plant-based, Mediterranean, high-protein & more - Home or gym workout choices, adapted every 2 weeks - Progress tracking for workouts, strength, endurance, photos & measurements - Smart reminders for workouts, coaching calls & check-ins - Device integration with Apple Watch, Fitbit, Withings, Garmin & more Whether you're just starting your journey or leveling up, Move Often Eat Well helps you stay accountable, inspired, and aligned with your healthiest self. Download now and start leveling up — from the inside out.

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Bug fixes and performance updates.

Version 8.0.1

The developer, 5am Workouts LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Contacts
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • 5am Workouts LLC
  • Size
    • 194.6 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 8.0 or later.
  • Languages
    • English
  • Age Rating
    9+
    • 9+
    • Learn More
    • Contains
      Messaging and Chat
      Health or Wellness Topics
  • Copyright
    • © 2026 ABC Trainerize
  • Privacy Policy

    • Supports

    • Wallet

      The simplest way to get all your passes in one place.

    You Might Also Like