Posture Pal - Perfect Reminder 4+

Straight Back, Neck & Shoulder

Good Snooze

    • 4.7 • 97 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Posture Pal helps you improve your neck and shoulder posture by using the motion sensors in your headphones. Improve your neck, shoulder and back posture without having to purchase a separate tracking device. Just use your AirPods*.

Start a Posture Session and Posture Pal will keep track if your neck tilt and will alert you in the background.

- Visual alerts when bad posture is detected
- Phone vibration alerts when bad posture is detected
- Sound alerts when bad posture is detected
- Works in the background
- Works while other sound is playing
- Three different sensitivity levels
- Shortcut support
- Custom colors and theming*
- Custom sensitivity*
- 12 different app icons*

* Posture Pal supports AirPods (3rd Generation), AirPods Pro, AirPods Max and Beats Fit Pro. Other headphones that can send motion data to your iPhone can also work.
** Posture Pal Pro required

What’s New

Version 1.10

- You can now Calibrate your AirPods. Go to Settings > Calibration to calibrate Posture Pal for how you wear your AirPods
- Added a widget for easy access! Add Rafi to your homescreen
- New Session complete screen

- Drastically reduced the battery usage of the app in foreground AND background mode
- Improved the colors across the entire app to make everything look much nicer
- Improved translations across the app

Ratings and Reviews

4.7 out of 5
97 Ratings

97 Ratings

Cooper2000d ,

creative app!Helpful

This is definitely the best new app I tried in the past year. I’m not sure if AirPods API provides accelerometer’s data. Maybe you could consider those data in vertical axis to detect if users has bad posture like slouching. Anyway, this app is already helpful for me.

Developer Response ,

Wow, that's quite the compliment! Thanks a lot for letting me know 🙂 Right now the data is quite limited, but I'm looking at ways to combine existing data to maybe make more insights possible in the future!

duffytn ,

So cool!

Love this. Works great. So simple. Wish I could change the noise as sometimes I don’t notice, because it sounds like it’s apart of the music I’m listening too.

begincrypto ,

Unsure how to rate

Love the idea of small developers and paying for services like this but I have no idea what I’m looking at after I track my posture. It notifies you during bad posture but I’m not exactly sure who to correct so I fidget in my chair for a minute and the giraffe head confused me when trying to line it up straight

App Privacy

The developer, Good Snooze, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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