Mediterranean Diet-Meal Plan
Healthy Recipes & Weight Loss
Free · In‑App Purchases · Designed for iPad
Start your healthy New Year transformation with authentic Mediterranean recipes and meal plans designed for sustainable weight loss and wellness
Transform your health with authentic Mediterranean cuisine - the world's most sustainable approach to weight loss and wellness. Our comprehensive meal planning app brings the heart-healthy benefits of the Mediterranean diet directly to your kitchen with carefully crafted recipes and personalized meal plans.
Discover why millions choose the Mediterranean lifestyle for lasting weight loss, improved heart health, and increased energy. Our app eliminates the guesswork with structured meal plans, detailed recipes, and convenient shopping lists that make healthy eating effortless and enjoyable.
Perfect for your New Year health goals, our holiday-friendly recipes help you maintain your Mediterranean lifestyle even during Christmas celebrations. Enjoy festive meals featuring olive oil, fresh vegetables, lean proteins, and whole grains that align with your wellness journey without sacrificing flavor or tradition.
Key Features:
• Personalized Mediterranean meal plans tailored to your weight loss goals
• 500+ authentic recipes featuring fresh ingredients and traditional cooking methods
• Weekly and daily meal planning with balanced nutrition profiles
• Comprehensive shopping lists organized by grocery store sections
• Quick 15-30 minute meal options for busy lifestyles
• Detailed nutritional information for every recipe and meal plan
• Breakfast, lunch, dinner, and snack options for complete daily nutrition
• Seasonal recipe collections celebrating fresh, local ingredients
• Step-by-step cooking instructions with ingredient substitution suggestions
• Portion control guidance for sustainable weight management
The Mediterranean diet emphasizes whole foods, healthy fats, lean proteins, and abundant vegetables - creating a sustainable eating pattern that promotes natural weight loss while reducing inflammation and supporting heart health. Our recipes feature olive oil, fish, poultry, legumes, nuts, and seasonal produce that deliver both nutrition and satisfaction.
Whether you're beginning your Mediterranean journey or looking to expand your recipe collection, our meal plans accommodate various dietary preferences and cooking skill levels. From simple weeknight dinners to impressive weekend entertaining, every recipe celebrates the rich flavors and health benefits of Mediterranean cuisine.
Start building healthier eating habits that last a lifetime. Download now and begin your transformation with delicious, nutritious meals that support your weight loss goals while honoring the time-tested traditions of Mediterranean cooking.
Join those who have discovered sustainable weight loss through the Mediterranean lifestyle. Your journey to better health starts with your next meal.
Terms of use - http://thecookbk.com/terms.php?appname=mediterranean.diet.weightloss
Privacy Policy - http://thecookbk.com/privacy.php?appname=mediterranean.diet.weightloss
- Enjoy delicious new healthy recipes for winter.
- Discover easy meal prep ideas for busy days.
- Explore festive Mediterranean dishes for holidays.
- Minor improvements for a smoother experience.
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Riafy Technologies Private Limited
- Size
- 101.6 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- Languages
English and 36 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Mediterranean Monthly $11.49
- half-yearly $39.99
- Mediterranean Discounted $39.99
- Mediterranean 6 month Trial $29.99
- Mediterranean Monthly Trial $11.49
- Mediterranean Yearly Trial $39.99
- Mediterranean Yearly $31.99
- 7 days premium $2.99
- Copyright
- © 2025 | Riafy Technologies Pvt Ltd