Kegel Fit: Pelvic Floor
Exercises & Private Trainer
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Kegel Fit is a private pelvic floor trainer with guided Kegel exercises, timer cues and progress tracking for men and women.
Build a simple routine you can keep. Follow clear squeeze, hold, release and rest cues, train in short daily sessions, and use progress charts to stay consistent without guessing what to do next.
WHY KEGEL FIT?
• Guided pelvic floor exercises for beginners and advanced users
• 10 progressive training levels
• Kegel timer with sound and vibration cues
• Video workouts with clear technique guidance
• Workout tracker, calendar, charts and session history
• Dark screen and silent mode for private training
• Adjustable rest times and custom reminders
• Short 2-5 minute sessions, 1-3 times a day
FOR WOMEN
Use Kegel Fit for a gentle pelvic floor routine through pregnancy preparation, postpartum wellness, menopause and everyday body confidence. Pelvic floor training can support perineum awareness, deep core control, libido and intimate wellness as part of a consistent self-care habit.
FOR MEN
Kegel exercises for men can support a daily routine focused on bladder control awareness, prostate wellness, stamina and PC muscle training. Kegel Fit keeps the process structured, private and easy to repeat at home, at work or while traveling.
PRIVATE BY DESIGN
Pelvic floor training should feel discreet. Dark screen mode, silent mode and vibration cues help you train without drawing attention. Reminders keep your routine on track, and the workout log shows your consistency over time.
WHO IS IT FOR?
Kegel Fit is for adults who want a private, guided pelvic floor routine: women rebuilding a postpartum habit, men working on PC muscles and prostate wellness, and anyone who wants a clear Kegel timer, trainer and tracker in one app.
Kegel Fit is not a medical device and does not diagnose, treat, cure or prevent any medical condition. For medical advice, pain, pregnancy concerns, prolapse symptoms or incontinence, consult a qualified healthcare professional.
Start your private pelvic floor routine today with Kegel Fit.
bug's fix
The developer, Ivan Ivanov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ivan Ivanov
- Size
- 63.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Sexual Content or Nudity
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium + $8.99
- Premium MAX $39.99
- Premium MAX $39.99
- Premium 3X $24.99
- Copyright
- © Ivan Ivanov