Interlude.

Take the break you need

Only for Mac

Free

Mac

Interlude uses researched methods to keep your entire body in a healthy state while using a computer. First, it ensures your eyes are rested by asking you to look away every twenty minutes. Then, after one hour, the app suggests you get up from your seat to do something. Additionally, after two hours, it recommends that you perform stretches. There, we provide eight stretches with animations and instructions that you can use to rest and reset your body. With many more features, this app makes it easy for you to stay focused on your task while staying healthy. Some of this app's features include: • An overlay that occurs every 20 minutes recommending you to rest your eyes • An overlay that occurs every 60 minutes recommending you to get up • An overlay that occurs every 120 minutes recommending you to stretch • A stretches section where you can get instructions, and an animation on how to perform the stretches • A customizable section where you can change the intervals to your liking • The ability to pause the overlays by clicking the watching a movie button • The ability to make the overlay less intrusive by enabling notification overlays • The ability to change the color of the overlay • A theory page more about how this app works. And many more things... Thanks for checking out Interlude!

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Bug Fixes Improve Posture Algorithm

Version 2.33

The developer, Dilan Piscatello, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Dilan Piscatello
    Size
    10.2 MB
    Category
    Utilities
    Compatibility
    Requires macOS 14.0 or later.
    • Mac
      Requires macOS 14.0 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 Dilan Piscatello
  • Developer Website
  • Privacy Policy

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