Tap to Calm: Stress Relief
Anxiety, Panic & Derealization
Free · In‑App Purchases · Designed for iPad
Tap to Calm: Stress Relief is your instant anxiety, panic, and relaxation app — combining visual grounding, ripple feedback, healing audio, and guided breathing to help with DPDR, derealization, depersonalization, overthinking, and nervous system reset. Feel real again, reduce stress fast, and restore mental clarity anytime you need calm.
What It Helps With:
• Grounding during DPDR, derealization, or depersonalization
• Calming the nervous system after anxiety or panic
• Breaking cycles of overthinking and mental spirals
• Rebuilding a sense of body connection
• Promoting calm before bed or during high-stress moments
Features
Visual Grounding Tools
50+ immersive animations designed to regulate your nervous system, ease anxiety, and restore mental clarity.
Ripple Feedback + Tactile Interaction
Tap and hold to trigger soothing ripple visuals with subtle vibration. This interactive sensory input reduces dissociation and creates instant presence.
Healing Audio Library
Relax with calming music and healing soundscapes that support stress relief and deep relaxation.
Guided Breathing
Follow the built-in timer to slow your breathing, activate your vagus nerve, and exit fight-or-flight mode.
Designed For People Experiencing:
• DPDR, derealization, or depersonalization
• Panic attacks or chronic anxiety
• Somatic stress symptoms
• Overthinking and looping thoughts
• Nervous system dysregulation
Calm Now is not a cure.
But when everything feels unreal, it helps you feel real again.
Terms of Use: https://ellisapps.com/terms.html
Privacy Policy: https://ellisapps.com/privacy.html
Calm Now offers optional paid subscriptions for extra features.
Safety Notice: May contain visual effects not suitable for those with epilepsy or seizure risk. Do not use while operating vehicles or machinery.
- Bug fixes
The developer, Ellisapps Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ellisapps Inc.
- Size
- 441.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Stress Relief Games Weekly $4.99
- Stress Relief Games Annual $24.99
- Copyright
- © 2025 EllisApps Inc.