Kegel Exercise: Pelvic Health
Core Strength Daily Trainer
Free · In‑App Purchases · Designed for iPad
Strengthen your core this holiday season! Discover new Kegel exercises for pelvic health. Feel your best!
Discover the power of targeted pelvic floor strengthening with our comprehensive kegel exercise trainer. Whether you're preparing for pregnancy, recovering postpartum, or simply prioritizing your long-term wellness, our expertly designed program helps you build stronger pelvic muscles from the comfort of your home.
Transform your daily routine with science-backed kegel exercises that deliver real results. Our intuitive trainer guides you through progressive workouts tailored to your experience level, making pelvic floor strengthening accessible for everyone.
With October and November being prime months for establishing healthy routines before the holiday season, now is the perfect time to invest in your pelvic health foundation. Start building habits that will support your wellness goals throughout 2025 and beyond.
KEY FEATURES & BENEFITS:
• Personalized workout plans adapted to your fitness level
• Step-by-step exercise guidance with visual demonstrations
• Progressive training programs that grow with your strength
• Flexible scheduling that fits your busy lifestyle
• Track your daily progress and celebrate milestones
• Educational content about pelvic floor anatomy and health
• Reminder system to maintain consistent practice
• Multiple exercise variations to prevent routine boredom
PERFECT FOR:
• Women seeking bladder control improvement
• Postpartum recovery and core strengthening
• Pregnancy preparation and prenatal fitness
• General pelvic health maintenance
• Those experiencing pelvic floor weakness
• Anyone wanting to prevent future health issues
OUR APPROACH:
Every exercise routine is grounded in clinical research and designed by health professionals who understand the unique needs of pelvic floor training. We believe that consistent, proper technique trumps intensity, which is why our trainer emphasizes form and gradual progression over quick fixes.
The app's clean interface eliminates distractions, allowing you to focus entirely on your workout. With customizable session lengths from 5 to 20 minutes, you can easily incorporate pelvic floor training into any schedule.
WHY CHOOSE OUR TRAINER:
• Evidence-based exercise protocols
• User-friendly design for all ages
• Comprehensive tracking and analytics
• Flexible workout customization
• Expert-approved exercise techniques
• Privacy-focused personal training
Join the women who have already strengthened their pelvic floor muscles and improved their quality of life. Whether you're just beginning your pelvic health journey or looking to enhance your current routine, our kegel trainer provides the structure and support you need to succeed.
Start with just 5 minutes a day and experience the confidence that comes from taking control of your pelvic health. Your future self will thank you for making this important investment in your wellness today.
Download now and begin your personalized kegel exercise program designed specifically for women who want real results from their pelvic floor training.
Terms of use - http://thecookbk.com/terms.php?appname=kegel.women.exercises.trainer
Privacy Policy: http://thecookbk.com/privacy.php?appname=kegel.women.exercises.trainer
- New guided pelvic floor exercises for better health.
- Expanded library of Kegel routines for all levels.
- Enhanced progress tracking for your fitness journey.
- Minor improvements for a smoother experience.
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Search History
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Riafy Technologies Private Limited
- Size
- 102.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- Languages
English and 36 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Kegel Exercise Monthly $11.49
- Kegel Exercise Half Yearly $39.99
- Kegel Exercise Discounted $39.99
- Copyright
- © 2025 | Riafy Technologies Pvt Ltd