Pause Breathe Reflect

Name: Pause Breathe Reflect
Rating: 4.9 (225 reviews)
Author: Michael OBrien

App Blocker, Limit Screen Time

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

225 Ratings
Ages

4+
Years
Category

Productivity
Developer

Michael OBrien
Language

EN
English
Size

273.6
MB

iPhone

Pause Breathe Reflect with Microdose EQ helps scroll less and live more. What would you like to have more time for? Being present with friends and family? Sleeping and taking care of your health? Pursuing a passion project? Getting outside? Have you ever wondered where your time goes? The average person spends close to 100 days a year on their phone. That's a massive tax on your time, health, and relationships. But it's not your fault. Social Media and websites have engineered algorithms to exploit our biology, leading us to miss the moments that matter most. They use our FOMO against us! We are different! Helping people reduce their screen time is personal because we know how it can harm us. We are not a faceless VC entity; we are people like you who want to scroll less, live better, and be more connected to each other than we are to our phones. Introducing Pause Breathe Reflect with Microdose EQ. It's the best one to help you reclaim your time & power over your phone. AND Help you navigate today’s uncertainty and stress with more grace. Through brief stress-releasing activities such as gratitude, Microdose EQ helps you scroll less and live more. It stops unconscious phone grabs, doomscrolling, and the feeling of being "always on" as soon as you set it up, and it gets better over time. Pause Breathe Reflect with Microdose EQ helps disrupt unconscious smartphone habits — so you can reclaim your time for what truly matters. When you become a member, you'll have access to over 700 Pause Breathe Reflect micro meditations, live community practices, real human coaching and guidance, and we'll even make a donation to Mother Earth on your behalf. You belong here, and the door is open for you. Additionally, many of our members have found our app helpful in managing conditions such as ADHD, Anxiety, Loneliness, Stress, Focus, Growth, and Healing. What Members Are Saying: “I have loved using this so much. I am much more intentional about my social media use. I appreciate how it sends little reminders to pause and take a break. No longer does a day pass without me forgetting to pause.” - Sharon B “I was a wannabe meditator who had it in her head. There's no point in "doing" it if you can't commit to at least 30 minutes a day. It turns out that just 1 minute can make a big difference.” - Grrll Are you ready to reclaim your time and attention? Are you ready to experience more control? Are you ready to exercise your power? If you said yes, it's time to join Pause Breathe Reflect with Microdose EQ and start spending time on things that bring you more joy and happiness. So please don't wait, download it now for FREE! Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most. Together, we can reconnect to what matters most. Learn More: Our Terms and Conditions : https://www.iubenda.com/terms-and-conditions/52463082 Our Privacy Policy : https://www.iubenda.com/privacy-policy/85879934 Need Help? Contact me at Michael@PauseBreatheReflect.com Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most.

Ratings & Reviews

4.9

out of 5

225 Ratings

Highly recommend!
11/07/2022

wymy2
I’ve never left a review for an app before, but I feel compelled to encourage people to give this one a try. Whether you have a meditation practice, or are someone who just wants one minute to connect to their breath, this app can accommodate. It offers variety, yet is easy to navigate. Visually, it is beautiful and welcoming. My favorite feature is that this app provides a sense of connection. When listening to the guided mindfulness practice, it is like checking in with a friend. Also, you can join live meditations via Zoom (keep camera and mic off if you choose) several times a week. The challenges of the past couple of years has highlighted how important connection and community really are, and Pause Breathe Reflect has provided that for me.
Highly recommend!
11/07/2022

wymy2

I’ve never left a review for an app before, but I feel compelled to encourage people to give this one a try. Whether you have a meditation practice, or are someone who just wants one minute to connect to their breath, this app can accommodate. It offers variety, yet is easy to navigate. Visually, it is beautiful and welcoming. My favorite feature is that this app provides a sense of connection. When listening to the guided mindfulness practice, it is like checking in with a friend. Also, you can join live meditations via Zoom (keep camera and mic off if you choose) several times a week. The challenges of the past couple of years has highlighted how important connection and community really are, and Pause Breathe Reflect has provided that for me.
As easy as 1, 2, 3 minutes a day!!!
11/17/2023

grrrll
I was a wannabe meditator who had it in her head there’s no point “doing” it if you can’t do it for at least 30 minutes a day. Turns out… ANY number of minutes - INCLUDING JUST 1 - can make a big difference!! I was very dubious, but PBR offers a ton of 1-, 2-, and 3-minute meditations (and longer) to get you started! For me, it was also a lifeline in despairing times, not just for the guided meditations, but for the live (zoom) sessions too! PBR is more than a meditation app (if you want it to be) - it’s a welcoming, inclusive community I am so grateful to have stumbled upon! (I also opted into the daily reminder texts that tell me when the next live session is, along with a few words of inspiration and encouragement. ✨)
As easy as 1, 2, 3 minutes a day!!!
11/17/2023

grrrll

I was a wannabe meditator who had it in her head there’s no point “doing” it if you can’t do it for at least 30 minutes a day. Turns out… ANY number of minutes - INCLUDING JUST 1 - can make a big difference!! I was very dubious, but PBR offers a ton of 1-, 2-, and 3-minute meditations (and longer) to get you started! For me, it was also a lifeline in despairing times, not just for the guided meditations, but for the live (zoom) sessions too! PBR is more than a meditation app (if you want it to be) - it’s a welcoming, inclusive community I am so grateful to have stumbled upon! (I also opted into the daily reminder texts that tell me when the next live session is, along with a few words of inspiration and encouragement. ✨)
Human To Human With Loving Kindness
01/08/2023

BK, aka, Bobby
If you’re a human looking to be a better human to other humans, you just found YOUR app and Brave Space. Embrace a once in a lifetime opportunity to co-create a living, breathing, community of like-hearted souls. No other app like it. The opportunity to take your practice off the mat is real, the people are real, the founder is REAL, the connections are real. If you’re looking for real, you found it. Welcome to our guesthouse! Oh, and if you just want to meditate, focus on mindfulness, or develop a breath work practice, cool, it’s all here in whatever style and length you want. It’s like a mindfulness buffet. You can even have dessert first, no judgment! See you in the kitchen, because we all know the best conversations always happen in the kitchen. ~Bobby Kountz, TheEarthHeARTist
Human To Human With Loving Kindness
01/08/2023

BK, aka, Bobby

If you’re a human looking to be a better human to other humans, you just found YOUR app and Brave Space. Embrace a once in a lifetime opportunity to co-create a living, breathing, community of like-hearted souls. No other app like it. The opportunity to take your practice off the mat is real, the people are real, the founder is REAL, the connections are real. If you’re looking for real, you found it. Welcome to our guesthouse! Oh, and if you just want to meditate, focus on mindfulness, or develop a breath work practice, cool, it’s all here in whatever style and length you want. It’s like a mindfulness buffet. You can even have dessert first, no judgment! See you in the kitchen, because we all know the best conversations always happen in the kitchen. ~Bobby Kountz, TheEarthHeARTist
5 star app pause breathe reflect
06/15/2023

ANdizee69
This is my go to app for meditation, relaxing, slowing down and getting centered. You have only a minute to chill— they got you covered! You have 5 min…10 minutes— there’s a meditation for you too! Before u go on job interview there’s a meditation for you. By just opening the app it has a quickie 3 seconds of breathing in and out the correct way! The apps voice of Michael is so soothing —-He’s so encouraging…there are special Michaelisms that you will always remember and smile about…I tried other apps but this is worth the price of admission!!!
5 star app pause breathe reflect
06/15/2023

ANdizee69

This is my go to app for meditation, relaxing, slowing down and getting centered. You have only a minute to chill— they got you covered! You have 5 min…10 minutes— there’s a meditation for you too! Before u go on job interview there’s a meditation for you. By just opening the app it has a quickie 3 seconds of breathing in and out the correct way! The apps voice of Michael is so soothing —-He’s so encouraging…there are special Michaelisms that you will always remember and smile about…I tried other apps but this is worth the price of admission!!!

What’s New: • Pause Breathe Reflect is now completely 100% free • Every feature is unlocked for everyone • Zero subscriptions. Zero restrictions. In a world of constant noise, access to calm shouldn’t cost anything. This release makes Pause Breathe Reflect a shared public good available to all. Share with your friends, family, employees, co-workers, organizations you support, and anyone that would use a little more Love, Gratitude, Kindness, and Presence in their precious life.

Version 2.0.5

12/31/2025

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