Breath Practice Improve health

Name: Breath Practice Improve health
Rating: 5 (1 reviews)
Author: Nguyen Hoang

Breathe Better. Feel Better

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

1 Rating
Ages

4+
Years
Category

Health & Fitness
Developer

Nguyen Hoang
Language

EN
English
Size

14.6
MB

iPhone

Breathe better, feel stronger, and improve your health—one breath at a time. Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

Ratings & Reviews

5.0

out of 5

1 Ratings

Great app for medical uses! Very easy to use
04/13/2023

carter risner
It’s very intuitive and soothing and you don’t have to think or count or even look at the app. You can just listen to it and it’s very easy to synchronize your breathing with it. It’s also adjustable so you can work with your current ability and gradually increase the length of your in breaths, out breaths, and holds. I highly recommend it to anyone who needs help calming down or would like assistance with breath training.
Great app for medical uses! Very easy to use
04/13/2023

carter risner

It’s very intuitive and soothing and you don’t have to think or count or even look at the app. You can just listen to it and it’s very easy to synchronize your breathing with it. It’s also adjustable so you can work with your current ability and gradually increase the length of your in breaths, out breaths, and holds. I highly recommend it to anyone who needs help calming down or would like assistance with breath training.