Your day just got a lot easier to follow. Meet the new My Day - a complete refresh of your daily goals and activities, now including: - Meal plan overview - Water intake tracking - Quality of life check-ins Less friction. More consistency.

We’ve translated all recipes into Danish to make cooking easier. You’ll also notice small usability improvements and bug fixes throughout.

- Now available in Danish and English - Smarter lifestyle risk assessment with improved accuracy - Coach content refreshed with the latest scientific research for clear, doable steps - General performance and UX improvements

This version introduces improved tracking of biological age, aging rate, lifespan and risk of chronic disease.

This version 177 is a comprehensive upgrade from version 133. Assessment of lifestyle risk factors, biological age, rate of aging, and disease risk has been significantly improved. So have the features related to Longevity Profile and Daily Goals.

This version has improved flow for the assessment of biological age, rate of aging, life expectancy, and risk of disease.

In additional to your health risk and longevity score, Longevity can now also provide scientifically based estimates of your biological age, rate of aging, and life expectancy. The estimates are generated by an algorithmic platform for lifestyle and biomarker examination, developed by the Longevity Institute. The algorithm was built using scientifically established correlations between lifestyle factors and biomarkers on the one hand, and risk of disease, rate of aging, biological age and life expectancy on the other. The main data source for the algorithm comes from the Nurses' Health Study (1980-2014) and the Health Professionals Follow-up Study (1986-2014), a combined population of more than 120,000 people.

Thank you for using Longevity. In v119 we have made it easier getting started with new healthier habits and maintain these over time.

In vs. 1.1.8 we have improved the daily support for setting simple, realistic goals and achieving them on a daily basis, so that you quickly achieve lasting healthier habits, and thus faster improvements in quality of life, health and longevity.

The Longevity app now has better daily support for staying motivated and achieving your goals. Information on health risk factors has been added.

You now get a better introduction to the app, and the format for recipes have been improved.

The assessment of your health risk factors have been made much easier and faster to complete. Also, load times of individual screens have been improved significantly.

The Longevity evaluation has been made more flexible.

You can now sign up/in with Apple, Google and Facebook. Skipping the Longevity evaluation and completing an incomplete evaluation has been improved.