Alera: Stress Relief & Tools

Anxiety Coach with AI Chatbot

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

MORE CALM. MORE STRUCTURE. MORE YOU. Alera helps you reduce stress, feel less overwhelmed, and bring more clarity into your day. Whether you’re feeling low, stuck in your thoughts, or struggling with motivation – Alera is your daily companion to help you feel lighter, more focused, and more in control. YOUR PATH TO FEELING BETTER – ONE SIMPLE EXERCISE A DAY Alera gives you a personal weekly plan tailored to your current situation. Step by step, Alera guides you through practical tools and techniques to help you regain balance, handle difficult emotions, and move forward – one day at a time. WHAT YOU CAN ACHIEVE WITH ALERA – Reduce stress and mental overload – Clear your mind and find new perspectives – Navigate emotions with more ease – Develop strategies for inner calm – Beat procrastination and regain motivation – Build a daily structure that supports you – Create healthy habits that actually stick – Feel supported – anytime, anywhere HOW ALERA WORKS Alera is a smart, chat-based companion that understands your situation in just a few messages. Based on your input, it creates a weekly plan just for you – with practical exercises, calming audio lessons, and helpful tools to guide you through your current challenges. TOOLS THAT HELP YOU GROW – Education on emotions, thoughts, and behavior – Mindfulness practices and relaxation techniques – Supportive exercises for emotion regulation – Strategies to manage unhelpful thinking patterns – Values-based reflections and identifying emotional triggers – Guidance to question and reframe limiting beliefs PERSONALIZED. MOTIVATING. EASY TO USE. Alera keeps you on track with gentle check-ins and encouraging messages – always at your own pace. Each plan is fully adaptable to your current energy level and needs. INTUITIVE & ACCESSIBLE – Simple, chat-based exercises with easy response options – No registration required – fully anonymous – Voice input available if you prefer talking to typing – Track your progress with clear statistics and visual feedback PRIVACY FIRST No account needed. No personal data required. Alera is fully anonymous and secure – certified under ISO 27001 and 100% GDPR-compliant. INTENDED USE This app is not a substitute for medical or professional advice, diagnosis, therapy, a real therapist or treatment. It is intended for informational and educational purposes only. If you are in crisis or need support, we strongly encourage you to seek help from a qualified professional. SUPPORT & CONTACT Questions or feedback? Reach out at: finn@alera.app PRIVACY & TERMS Privacy Policy: https://alera.app/policies/privacy-policy/ Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ REGULATORY INFORMATION This app is not classified as a medical device under Regulation (EU) 2017/745. It is intended solely as a lifestyle and self-help tool.

  • 4.6
    out of 5
    75 Ratings

Thank you for using Alera. This update gives Alera a fresh new look and makes it easier to continue your journey across devices. What’s new in this update: - Liquid Glass design: Discover a refreshed interface with translucent surfaces, smooth animations, redesigned navigation, and modernized controls. - Account sync across devices: Connect your Alera account with Apple or Google to securely access and synchronize your progress across your devices. Also included from recent updates: - Expanded language support: Alera now supports Greek, Simplified Chinese, and Traditional Chinese. - Reset Chat: You can reset your chat messages anytime from Settings. - Personal Analysis: Explore a deeper analysis of your conversations and gain more personalized insights. - Better chat memory: Improved memory makes conversations more accurate, relevant, and personal. - Additional interface refinements: We’ve updated more parts of the app for a cleaner and smoother experience. - Improved check-ins: The check-in flow is now more intuitive and makes it easier to track your mood and daily well-being. - Insights improvements: We fixed an issue affecting check-in data in Insights. - Restore purchases improvements: We resolved an issue with restoring purchases. - Saved messages: Star and save messages so you can easily return to meaningful moments from any conversation. - Guided routines: Turn activities into step-by-step morning, workday, or evening routines. - Custom reminders: Set reminders for your routines and receive gentle nudges exactly when you need them. Redesigned exercise experience: We’ve introduced an entirely new exercise structure featuring: - Longer audio exercises - A polished new interface - High-quality voices - Playlists - More improvements coming over the next few weeks The redesigned exercise experience is currently available in English. We’re actively working on translations and new lessons that will be released over the coming days and weeks. Voice Mode: You can now speak directly with Alera and hear Alera respond. Voice Mode makes your sessions feel more natural, conversational, and accessible without typing. We’ve also focused on the foundations: - Alera now runs on a new, more intuitive AI model - Improved response quality across conversations - Bug fixes and stability improvements throughout the app More improvements across Alera: - Support for English, German, Arabic, Spanish, French, Italian, Korean, Portuguese, Russian, Turkish, Vietnamese, Greek, Simplified Chinese, and Traditional Chinese - Daily check-ins for tracking your mood, habits, and activities - Personalized insights to help you understand how your habits influence your well-being - Personalized weekly exercise plans tailored to your needs - Smarter reminders to help you stay on track - Further design refinements - Performance, stability, and reliability improvements We can’t wait to hear what you think. Your feedback means a lot to us. If you have any questions or suggestions, email us at finn@alera.app.

The developer, Finn Borchers, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Alera GmbH
Size
121.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Lifetime access Alera Pro $99.99
  • Alera Pro $59.99
  • Alera Pro $29.99
  • Alera Pro $4.99
  • Alera Pro $19.99
  • Alera Pro $29.99
  • Alera Pro $79.99
  • Alera Pro $39.99
  • Alera Pro $9.99
  • Alera Pro $9.99
Copyright
© 2026 Alera GmbH