Ski-PT
Pre-hab for better skiing
Only for iPhone
Free · Designed for iPhone
iPhone
Ski PT is a pre-hab app with exercise routines aimed to build users bodies in Strength, Balance, Conditioning, and Flexibility for better skiing and injury prevention.
Strength is required for having the control to cut and hold an edge on the snow and maintain control.
Balance is needed for staying relaxed while bending ankles, knees, and hips in sometimes counter-intuitive positions for proper form.
Conditioning helps prevent fatigue which leads to bad form, increasing the likelihood of injury.
Flexibility assists with balance while conditioning tendons and ligaments to bend rather than break in the event of a wipeout or fall.
Exercise routines were developed by a Colorado licensed physical therapist and ski instructor from Keystone resort, who was also a competitive college skier and has the unique knowledge and first hand experience of what's needed for proper ski technique and injury prevention. While Ski PT is NOT an injury recovery program (please see a physical therapist in person), it is designed from first hand experience both on the slopes and in a clinical setting to help prep the body for improved physical shape leading to better skiing and preventing injury in the first place.
Ski PT is ideal for:
Traveling skiers who only ski a few days a year.
Mature skiers who want to keep enjoying it for years to come.
Skiers who have already recovered from a previous injury and want to fortify themselves to prevent re-injury.
The ski season is well underway and so are we with adding more programming and features!
- UI improvements for better navigation
- First added 'track', ACL injury prevention protocol
- And a built-in timer for convenience
Have suggestions? Send us feedback from the Profile page in the app.
The developer, Alix Cave, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Financial Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alix Cave
- Size
- 34.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.0 or later.
- iPhone
Requires iOS 11.0 or later. - iPod touch
Requires iOS 11.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © 2022 Chisel Studio
