Saplings: Cultivate Happiness
Grow Your Mental Wellness
Only for iPhone
Free
iPhone
Welcome! Saplings helps you plant the seeds for a happier headspace. It's more than an app--it's a platform that equips you with the tools to manage stress, anxiety, and your mental health in our fast-paced world. Saplings aims to provide users with a wide array of interactive, engaging features, since not everyone copes with stress in the same way. Taking charge of your mental wellness has never been more interactive.
Saplings has been recognized by members of Congress, with the web-version of Saplings winning the Congressional App Challenge and being displayed at the US Capitol Building.
Features
1. Guided Meditation Studio--Let's face it: meditation can be daunting at first glance. However, Saplings' Meditation Studio breaks mindfulness down into bite-sized, interactive steps, guiding users through breathing exercises, wellness checkpoints, and of course, meditation.
2. The Mindfulness Game--An interactive and engaging game that makes improving concentration fun--actually! Focus on a circle as it it expands and contracts, and tap at the start of each new cycle. Sounds easy? The Accelerated Mode will certainly challenge you, as you focus on the circle at an extra-fast speed.
3. Guided Journaling--Express your thoughts with the Journaling feature. A guided journaling option gives you prompts and inspiration, or you can always just free-write about what comes to your mind. You can save, edit, and view your entries by date later, or if you would like to rant and have your writing to disappear (the equivalent of a digital shredder), the clear entry feature will do so.
4. Resources--Find resources that will help you to cultivate happiness and support your mental health, no matter your needs and desires.
New resources added to app
The developer, Shirisha Bodana, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shirisha Bodana
- Size
- 3.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2022 Shirisha Bodana