iPhone - New design: four tabs, Today, Log, Review and Me. Settings opens from your photo on Today, or the gear on Me. - Today leads with the moment: this morning's intention, the fast you are in and its next stage, or the evening's cut-offs. Then your daily balance, rings for water, energy and caffeine with a log button on each, the day's rhythm or macros, and your timeline. - Review is where slotho reflects: Insights, Ask Your History and History, then a preview of each series, each opening its own page. Its 7-day view is the weekly recap. - Me is about you: your photo, name, fitness age and goals. - Feature: Themes, in Settings, General. Fruit Salad colors each card by what it is about, Berries adds small colored dots, Guava tints the page and Coconut keeps it plain. - Feature: Delete an entry where you see it: swipe it in History, or press and hold it on Today's timeline, with Undo. - Feature: GLP-1 Mode, in Me, Profile: your dose days from Health (iOS 26), an insight on symptoms after a dose, a protein reference and a reminder to keep drinking on a day with vomiting or diarrhea. Fasting pauses, and doses never leave your phone. - Feature: Illustrate this food can draw with Image Playground, free with Apple Intelligence. - Feature: Nothing recording your nights? Log last night in one tap. A night your iPhone recorded only as time in bed now counts as sleep. - Feature: Breathe and Meditate show on the Lock Screen and in the Dynamic Island, with an End button. - Feature: The Log tab's sparkles button gathers Snap a Meal and the AI writers for meal plans, workout plans and meditations. - Feature: Matcha and Matcha Latte, and your usual drinks log in one tap. - Feature: A symptom can say how long it lasted. - Improvement: A meal is a start and a length: Just finished, Eating now or earlier, 30 minutes unless you change it. Picked times move in 5-minute steps. - Improvement: Ask Your History leads with the answer: a headline figure, a chart and a sentence or two. - Improvement: A nap no longer replaces last night's sleep, and meal suggestions change from day to day. - Improvement: Easier to read: darker secondary text in light mode, and larger buttons. Apple Watch - Feature: The countdown is your choice: Off, Every Second or Short, and holds count up the same way. Everything the watch says aloud is on its own Voice page. - Improvement: A walk, run or ride started from Indoor or Outdoor is titled that way. - Improvement: A plank or hold reads its notes, then starts its timer. - Improvement: Switch during a workout goes straight to the new workout.

iPhone - Feature: Ask Your History. Ask in your own words, such as "When did I last eat salmon?", and slotho answers from your own logs. Free with Apple Intelligence or your own key, over the last 31 days; with PRO, slotho's own AI answers from your full history. - Feature: Reports for your dietitian and your trainer: your food diary, or your workouts set by set, compared with your goals, as a PDF ready to send. - Feature: Snap a Meal takes up to five photos at once from your library. Each is read on its own, so one that fails can be retried without touching the others. - Feature: Ask AI for a meal plan in a cuisine you choose, built around up to five ingredients you pick from slotho's food list. - Feature: Replace Ingredients on a recipe: tick what you don't want, and AI suggests a replacement for each. - Feature: Compare and merge workout plans. Put an imported plan beside yours, or any two of your own, and keep yours, take theirs or keep both, exercise by exercise. - Feature (beta): Exercise demonstrations. An animated figure shows how 30 common exercises are done. For now, slotho shows one by itself only when an exercise's name matches; for the others, choose the demonstration in the plan editor. - Feature: Thai food: pad thai, sticky rice, som tam, green curry, tom yum, moo ping, durian and more, with their nutrition. - Feature: Set a default rest length in Settings, Workouts. - Improvement: slotho PRO's AI now runs on one balance of 1,000 credits a month, spent on whichever features you use most, and a typed food can get its own drawing again. The free trial includes 300 credits. - Improvement: AI meal plans keep each meal to one cuisine and check every ingredient against your diet, and meal suggestions leave out foods that don't fit it. - Improvement: Food search shows slotho's own foods and your favorites within a second, and other sources join below as they answer. - Improvement: Calmer colors, especially in dark mode. Apple Watch - Feature (beta): Tap an exercise's title during a workout to see how it is done, for exercises with a demonstration. - Feature: Hold sets for stretches and static holds. The watch counts up, tells you when the time is reached, and waits for you to move on. - Feature: Voice the Countdown. During a timed set or rest, slotho says the seconds left: every ten, then each second from ten. - Feature: Coach Voice closes each workout with a short line, and can announce every set after a rest, not only the first. - Improvement: The Workouts page has three ways to start: Favorites, Planned and All Workouts. Pinned workouts are now Favorite Workouts.

iPhone - Feature: slotho PRO now includes AI with no key of your own. Photograph a meal and slotho lists what's on it, answer a few questions for a meal or workout plan, and typed foods are read for you. Each has a monthly allowance, shown in Settings. - Feature: Guided meditations. Six practices - body scan, breath focus, loving-kindness, wind-down, stress reset and gratitude - read aloud, with your music or Background Sounds lowered rather than stopped. With PRO they are read in slotho's own voice, and customized voice meditations are written for you from a few choices. - Feature: Paste any text and slotho reads it to you as a meditation. - Feature: Ten more symptoms to log - headache, fatigue, dizziness, acne, aches, a racing heartbeat, night sweats, sleep changes, vomiting and appetite changes - and a "No symptoms today" button, so the good days count too. - Feature: Mood, fullness, drinks and digestion log from the Log tab in one tap, with your usual choices first. - Feature: Today shows the fast you are in - the stage, how long, and what comes next - and a fasting streak card that says exactly what counts. - Feature: What you ate, in one card: your macros against a reference range for how you eat, and how much of your food was lightly processed. - Feature: Two new insights: days you ate out, and time in daylight from your Apple Watch, set against how you slept and felt. - Feature: Fitness age, from your Apple Watch's VO2 max or estimated from how active you are. - Feature: A workout on your Apple Watch now shows on your iPhone's Lock Screen and on Today, with pause and end controls. - Feature: Add a note to a workout, and get a notification when you finish that compares it with your usual. - Feature: Save meals and mindful sessions to Calendar as well as workouts and sleep. - Feature: slotho is now in Thai. Apple Watch - Feature: A new home: today's rings, one-tap logging and your workouts on three pages. - Feature: Log water, a coffee or a bowel movement from Control Center, the Action button or the Smart Stack without opening the app. - Feature: Coach Voice with PRO: sets, rests and countdowns called out in slotho's voice. Your own workout notes can be voiced too. - Feature: Switch to another workout mid-session without ending the first and starting again. - Feature: Indoor and outdoor walks, runs and rides are separate choices, so an indoor session never runs GPS. - Improvement: Larger workout controls that are easier to tell apart, and a clear saving screen when you finish.

iPhone - Feature: slotho now looks for foods that show up before a symptom. It uses your own logs, waits until there is enough evidence, and says what it found in plain words - never a diagnosis. - Feature: Digestion logging is rebuilt. Six symptoms instead of three, each with its own severity, and a bowel movement logged with no symptoms is recorded as evidence that nothing happened. - Feature: A meal can say where you ate it. Type a place or pick one nearby - the name goes to Health with the meal, and the coordinates never leave your iPhone. - Feature: Tell slotho how you eat - vegetarian, vegan, pescatarian, keto, halal or kosher - and generated meal plans respect it. - Feature: Your name and photo now sit at the top of the Me tab, and setup asks for them. - Feature: Add a product Open Food Facts has never seen by photographing the front, the nutrition table and the ingredients. - Feature: Foods you type in can be illustrated on one tap, so your meals and favorites look like something. - Feature: New Recovery and Training Load cards on the Me tab, measured against your own baselines rather than a population figure. - Feature: Save your workouts and your nights of sleep to Calendar. Both are offered during setup now, and both only ever add events - slotho never reads your calendar. - Feature: The Log tab is yours to arrange, with a new illustrated row for every action. - Feature: Twenty sloth stickers for your messages. - Improvement: Typed drinks now log their caffeine and alcohol, not just their calories, and start at a sensible serving. - Improvement: Fasting no longer assumes a schedule you never chose. If nothing was set, slotho asks rather than quoting a figure. - Improvement: Larger text sizes are handled properly across the Log and Recap hubs, Settings and setup. - Improvement: Photos sent for analysis are stripped of location, capture time and camera details first. - Improvement: Workout streaks are counted in weeks, so a rest day no longer breaks one. - Fix: The launch screen logo now reads correctly in dark mode. - Fix: Share cards now reach Messages, Signal and other apps reliably. Apple Watch - Improvement: Spoken exercise notes use a better voice, with clearer pace and pitch. - Improvement: A workout you named on the watch is called by that name everywhere. - Improvement: Names you have used for "Other" workouts are offered back to you, and stay in step with your iPhone.

iPhone - Feature: Enhanced sleep tracking with advanced insights and personalized cues, including new evening timelines and wake-up guidance. - Improvement: Improved food logging experience with unified search and inline editing capabilities. - Feature: New features for guided breathing and meditation sessions to support mental wellness. - Improvement: Significant updates to the settings menu, organizing preferences into dedicated sections for better usability. - Fix: Enhanced stability and accuracy across various tracking features, including workout history and sleep data visualization. Apple Watch - Improvement: Updated watch complications and widgets with more detailed health metrics and improved visual presentation of daily summaries. - Feature: New guided breathing and meditation sessions available directly on the watch for convenient wellness tracking.

iPhone - Feature: Advanced food logging with photo segmentation and enhanced nutrient tracking. - Improvement: Overhauled monthly summaries, including new energy-based hydration targets and electrolyte cue cards. - Feature: Comprehensive fasting schedule editor and stage tracking for personalized insights. - Feature: Streamlined onboarding flow and improved local/cloud data synchronization. - Feature: Added support for sharing meal plans via Share Sheet and iMessage stickers. - Improvement: Enhanced food database with enriched metadata, localized search, and corrected nutrient values across many items. - Fix: Improved stability and reliability of background logging and network handling. Apple Watch - Feature: New Today Ring widget and enhanced workout tracking capabilities. - Improvement: Goal synchronization and improved watch complications for quick logging and insights. - Feature: Added iMessage sticker pack support for seamless sharing. iPad, macOS - Improvement: Enhanced data model unification ensures consistent product representation across all devices.

iPhone Feature: Introducing a comprehensive weekly insights view that tracks trends and correlations in your health data, helping you understand patterns over time. Improvement: The Today tab now provides enhanced calorie goal tracking, showing your remaining budget and suggesting meals based on your history. Improvement: Enhanced food logging with advanced parsing capabilities, allowing you to log items using plain text descriptions or count portions. Feature: A dedicated Meal Suggestion surface helps guide your eating habits by recommending affordable meals that fit your daily calorie goals. Improvement: Improved data accuracy and reliability across all metrics, including better handling of sleep windows crossing midnight and more robust tracking for dietary intake. Improvement: The app now provides a consistent visual experience for empty states (e.g., no history or insights) using an engaging mascot design. Feature: Advanced health monitoring features, such as daily balance scoring, provide a holistic view of your wellness based on sleep, nutrition, and activity levels. Improvement: Improved stability and performance through major updates to how HealthKit data is fetched and managed, ensuring accurate readings even when you log data in the background or revisit old records. Apple Watch Feature: Enhanced workout tracking with improved effort selection logic, providing immediate feedback and reliable data saving. Improvement: The app now offers a more consistent user experience across all screens, including better handling of empty states and streamlined navigation. Improvement: Improved reliability for background health data syncing, ensuring your watch records are accurately synced to the phone. iPad, macOS (No changes applicable)

iPhone - Feature: Major updates to workout tracking and activity management, including enhanced views for history and planning. - Improvement: The food search and meal planning experience has been heavily revamped with improved fetching and detailed product viewing. - Improvement: Enhanced system integration allows for more accurate tracking of metrics like distance, calories, protein, and sleep data. - Feature: Significant architectural updates improve overall stability and resource management across the app. Apple Watch - Feature: The watch app has received a large suite of new screens and actions providing dedicated interfaces for logging food, water, digestion, sleep, workouts, and settings. - Improvement: Workout tracking on the watch is more robust with enhanced effort saving and history views. - Improvement: Overall watch experience is modernized with consistent UI across all action points.

iPhone - Feature: Enhanced food search now supports international characters and accents for more accurate results. - Feature: Added support for complex recipes, allowing you to calculate nutritional profiles based on specific weights of multiple ingredients. - Feature: Expanded activity tracking to include Cycling, Swimming, Downhill Snow Sports, and more. - Feature: Improved data handling for local food sources, ensuring local favorites are prioritized in search results. - Feature: Introduced Nearby Sharing, allowing you to share meal plans with other nearby devices offline. - Improvement: The app now supports advanced nutritional tracking, including standardized fields for fiber, alcohol, and salt content. - Improvement: Enhanced data integrity and reliability across all food entries. - Fix: Improved file import logic to correctly handle different types of health and workout files. - Improvement: Optimized performance and stability using modern asynchronous programming. Apple Watch - Feature: Overhauled live workout tracking to accurately sum statistics for multiple major distance metrics (e.g., walking, cycling, swimming) for total distance measurement. - Improvement: Optimized data fetching to limit scope to the last 7 days, improving battery life and performance. - Improvement: Enhanced resilience and error handling for all activity data fetching. iPad, macOS - Feature: Added comprehensive support for advanced activities, including Wheelchair activities and Cross-Country Skiing. - Feature: Added full localization support for German and Brazilian Portuguese, expanding the app's reach. - Improvement: Improved overall stability and data consistency across all platforms.

iPhone - NEW: Added steppers for precise drink volume and food weight logging. - NEW: Dynamically generated meal summaries in the History view. - NEW: Monthly workout score projections and summary comparisons. - NEW: Added "Today" button and improved navigation in the Workout History calendar. - FIXED: Resolved issues with workout data fetching reliability and startup performance. - IMPROVED: Refactored monthly summary UI to include total monthly steps. - IMPROVED: Comprehensive type-safe localization and completed translations for UK English. Apple Watch - NEW: Enhanced drink volume logging with new stepper controls. - IMPROVED: Significant performance optimisations for health data synchronisation. - IMPROVED: Completed UK English translations and refined UI localization. iPad, macOS - NEW: Shared Workout History UI improvements including monthly comparisons and score projections. - IMPROVED: Enhanced startup performance through batched state updates. - IMPROVED: Full support for type-safe localization across all views.

iPhone - NEW: Support for scanning and logging alcoholic beverages. - NEW: Meal plan sharing and import functionality. - NEW: Integrated meal plans into the food search overlay. - FIXED: Resolved issues with local image persistence and product interactions. - FIXED: Improved HealthKit deletion consistency and search UI reactivity. - IMPROVED: Enhanced offline food search feedback and UI refinements. - IMPROVED: Refined empty state UX for meal and workout plans. - IMPROVED: Added Quick Add to recipes and refactored food search logic. - IMPROVED: Standardised workout caching and localisation. Apple Watch - FIXED: Watch effort selection now dismisses immediately upon completion. - NEW: Support for independent haptics and logging defaults. - IMPROVED: Standardised workout caching and performance. iPad, macOS - IMPROVED: General UI refinements and empty state enhancements shared with iPhone.

iPhone -FIXED: Resolved an issue where food searches could become stuck when accessing favourite or cached items. -FIXED: Corrected sleep session rendering to prevent double-counting of overlapping time intervals. Apple Watch -FIXED: Corrected sleep session rendering to prevent double-counting of overlapping time intervals in history charts. iPad, macOS -FIXED: Resolved an issue where food searches could become stuck when accessing favourite or cached items. -FIXED: Corrected sleep session rendering to prevent double-counting of overlapping time intervals.

iPhone -NEW: Workouts are now refreshed on app launch for faster access. -IMPROVED: Uniform button heights in the dashboard for a cleaner look. -IMPROVED: Food search results now have favourites pinned to the top and respect user sorting preferences. -IMPROVED: Sleep stage charts now use consistent colours (Red for Awake, Purple for REM, Blue for Core, Green for Deep). -IMPROVED: Food search reliability with automatic retries and sequential processing. -FIXED: Resolved a bug where deleting history entries would sometimes fail or lack confirmation. -FIXED: Fixed concurrent request errors during food search. -IMPROVED: General localization updates and string migration. Apple Watch -IMPROVED: Updated translations and localisations. -IMPROVED: Standardised build version and internal consistency. iPad, macOS -NEW: Workouts are now automatically refreshed when the app is launched. -IMPROVED: Action buttons now have uniform heights for a cleaner layout. -IMPROVED: Sleep stages now use consistent colours across platforms. -IMPROVED: Enhanced food search functionality.

iPhone -NEW: Added default volumes for caffeine and alcohol per drink type -NEW: Added Privacy Policy to Settings -FIXED: Fixed flickering and added smooth animations in history charts -FIXED: Fixed tinted colours in widgets -IMPROVED: Improved food search performance and added FatSecret integration -IMPROVED: Reorganised the Settings screen Apple Watch -NEW: Added pinned workouts feature -NEW: Added default volumes for caffeine and alcohol per drink type -FIXED: Fixed flickering and added smooth animations in history charts iPad, macOS -NEW: Added Privacy Policy to Settings -FIXED: Fixed flickering and added smooth animations in history charts -FIXED: Fixed tinted colours in widgets -IMPROVED: Improved food search performance and added FatSecret integration -IMPROVED: Reorganised the Settings screen

iPhone - [NEW]: Log water, caffeine, alcohol, weight, and digestion using App Intents (Shortcuts). - [NEW]: View history charts for sleep and digestion. - [NEW]: Create custom foods, edit products, generate barcodes, and contribute data directly to Open Food Facts. - [IMPROVED]: Enhanced subscription management with helpful explanatory tooltips. Apple Watch - [NEW]: Log water, caffeine, alcohol, weight, and digestion using App Intents. - [NEW]: View history charts for sleep and digestion directly on your wrist. - [FIXED]: Corrected widget appearance when using tinted watch faces. iPad, macOS - [NEW]: Log water, caffeine, alcohol, weight, and digestion using App Intents (Shortcuts). - [NEW]: View history charts for sleep and digestion. - [NEW]: Create custom foods, edit products, generate barcodes, and contribute data directly to Open Food Facts. - [IMPROVED]: Enhanced subscription management with helpful explanatory tooltips.

-NEW: icon and logo redesign

iPhone NEW: Added Shortcuts for quick actions (create, rename, delete). NEW: Select your preferred food search source in Settings. NEW: Syncing for shortcuts and fasting periods. CHANGED: Reorganised Nutrition and Workout views for easier navigation. CHANGED: Improved Dark Mode support and overall design. CHANGED: Workout calendar now displays all workouts. FIXED: Optimised performance when fetching health data. FIXED: Resolved issues with Favorites syncing between devices. Apple Watch NEW: Added Shortcuts for quick actions. FIXED: Corrected drink information display in log views. iPad NEW: Meal Plan and Workout Plan are now available on iPad. NEW: Added Shortcuts for quick actions. NEW: Select your preferred food search source in Settings. CHANGED: Reorganised Nutrition and Workout views for easier navigation. CHANGED: Improved Dark Mode support and overall design. FIXED: Optimised performance when fetching health data.

iPhone -NEW: fast cached food search is now free for all -NEW: workout calendar view

iPhone -FIXED: for the subscription status update. -NEW: app version check to help users keep app up to date without automatic updates. -FIX: under the hood updates. Apple Watch -FIXED: the open workout session to display the right workout controls. iPad, macOS -FIXED: the navigation that had stopped working.

iPhone -NEW: workout planning exporting and importing -NEW: meal planning exporting and importing -NEW: product data customisation -CHANGED: the water logging to display current goal and status -FIXED: some translations Apple Watch -NEW: open session launch to choose the workout type -CHANGED: the drinks to be grouped -CHANGED: the workout to be grouped -NEW: alcohol logging -FIXED: some translations

iPhone -NEW: animation when hydration goal is reached. -NEW: deep link to open drink log and fasting schedule from notifications. -NEW: meal plan creation from food search results. -NEW: workout activity type for each workout plan. -NEW: log meal page to set start and end times for the meal and all quantities together. Apple Watch -NEW: default timers for free session. -NEW: deep link to open drink log from notifications.

iPhone -NEW: meal plan with recipes -NEW: workout summary -NEW: duplicate exercise series and intervals -NEW: automatic scroll on workout planning view Apple Watch -NEW: workout summary

iPhone -CHANGED: the fasting chart to display more details on the times calories were consumed. -FIXED: camera closing issue affecting the barcode reader. -CHANGED: the sleeping chart to include sleep stage percentages. -CHANGED: the digestion chart to include symptoms percentages. -NEW: intervals can now be added in between exercise series in the workout plan. -NEW: series duplicating button to make it easier to build the workout plan. -NEW: history of scanned products in the scanning products view. -NEW: workout plan duration estimation based on the repetitions and intervals. -NEW: default value for repetitions and intervals in the settings. Apple Watch -FIXED: the food quantity updating with the watch wheel. -FIXED: the route saving algorithm. -NEW: intervals between exercise series with countdown and automatic skip with haptic feedback.

iPhone -FIXED: performance issues while loading health data. -CHANGED: the today's view to add the eating window. -BETA: feature for hydration reminder. -NEW: drinks added to the drink log. -CHANGED: the expanding and collapsing of the food search list.

iPhone -FIXED: on the weight chart loading performance -FIXED: to the navigation for more consistency -FIXED: on the actions view performance -NEW: map view and heart rate data on the workout details Apple Watch -NEW: outdoor walk tracking