Transform your body! FitFlow's powerful new update helps you crush your fitness and health goals. • Smarter AI Nutrition: Master healthy eating with AI meal plans, recipes, and food scanning. • Enhanced Workout Tracker: Conquer cardio, strength training, and all exercise routines seamlessly. • Share Your Success: Inspire your fitness journey! Easily share progress and milestones. Update FitFlow now and unlock your best self!

Unleash your inner athlete and conquer your fitness goals! • Elevate your workout experience to new heights. • Crush your weight loss goals with ease. • Transform your body with personalized training. • Achieve ultimate wellness on your fitness journey. Update now and start your transformation!

Ready to crush your fitness goals? We've made tracking your progress even easier! • Log weight faster than ever! • Track your daily water intake! • New walking progress visuals! • Faster nutrition tracking! Update now and elevate your fitness journey!

We've been working hard to make FitFlow even better! This update includes under-the-hood improvements for a smoother and faster experience. We squashed some pesky bugs and fine-tuned performance to help you achieve your fitness and nutrition goals with ease. Get ready to flow!

We've packed this update with exciting improvements to enhance your fitness journey! REVAMPED ACHIEVEMENT SYSTEM Celebrate every milestone! Our completely rebuilt achievement system features improved progress tracking, real-time unlocks, and stunning celebration animations. Every workout, run, and healthy choice now counts accurately toward your goals. NEW RUNNING CHALLENGES Push your limits with expanded running challenges and categories! From beginner 5Ks to marathon training, find challenges that match your level. The redesigned Daily Challenge Strip makes discovering and joining challenges easier than ever. AI-POWERED NUTRITION Track meals effortlessly with our enhanced AI food scanner and improved barcode recognition. The new quick-add button on the nutrition page speeds up food logging. Plus, enjoy personalized AI-generated meal plans tailored to your goals and dietary preferences. WORKOUT IMPROVEMENTS Train smarter with barbell workouts that now default to 20kg for realistic tracking. The enhanced workout focus page minimizes distractions, while the fixed post-workout summary displays all your stats correctly including calories burned and personal records. REDESIGNED PROFILES Show off your progress! Both personal and public profile pages have been beautifully reorganized for easier navigation. The streamlined points-based leaderboard makes competition more exciting. Track your consistency with the new app open streak widget. FLEXIBLE WATER TRACKING Customize your daily water intake goal directly from the water screen. Set targets based on your activity level and track hydration streaks with improved visual progress indicators. RELIABLE NOTIFICATIONS Never miss important updates! Notifications are now more personalized and timely, including workout reminders, achievement alerts, and challenge deadlines that keep you motivated without overwhelming your day. SMOOTHER ONBOARDING New users can get started faster with our improved onboarding flow. Set realistic goals and create your first workout plan within minutes of downloading. BETTER FOOD SEARCH Find foods and recipes faster with improved search accuracy. AI-analyzed foods now save correctly, building your personal food library for quick meal logging. PERFORMANCE BOOST Experience a faster, smoother app with instant page loads and seamless transitions. We've eliminated crashes, fixed freezing issues, and optimized battery usage for longer workout tracking. This update delivers the features you've requested to make fitness tracking more effective and enjoyable. Thank you for being part of our community! Update now and explore all the new features designed to transform your fitness journey!

What’s New in FitFlow This version of FitFlow is all about giving you a smoother, faster, and more motivating fitness experience. Every update is designed to bring you closer to your goals, whether that’s building strength, improving consistency, or staying accountable. Here’s what you’ll notice right away: Better Workouts, Better Results Your workouts are now more seamless than ever. Logging sets and tracking progress feels natural, and you can focus entirely on your performance without distractions. FitFlow makes sure every rep counts and your journey stays on track. More Motivation When You Need It We know motivation is the hardest part of any fitness journey. That’s why this update brings enhanced visuals, smoother workout transitions, and fresh inspiration every single day. FitFlow keeps your routine feeling fresh, dynamic, and engaging, so staying consistent is easier than ever. Share Your Progress with Confidence Fitness is more rewarding when it’s shared. With improved share cards and profiles, you can show off your progress in a clean, professional way. Whether you’re celebrating milestones or inspiring friends, FitFlow makes it simple to highlight how far you’ve come. Compete and Stay Accountable FitFlow is built on community and accountability. Leaderboards have been reimagined to stay active and accurate, giving you fair competition that pushes you to new levels. Whether you’re competing with friends or the wider FitFlow community, you’ll always know where you stand. A Smarter Membership Experience Getting access to premium features is now clearer and easier than ever. The new subscription system gives you uninterrupted access to everything FitFlow offers—exclusive workouts, deeper insights, and advanced tracking. Managing your membership feels natural, so you can focus fully on training. Designed to Keep You Inspired From cleaner layouts to smoother interactions, FitFlow now looks and feels even better. Every screen has been refined with one goal in mind: helping you stay motivated, focused, and excited about your progress. Faster, Lighter, Stronger Behind the scenes, FitFlow has been streamlined to give you a faster experience. Workouts load quicker, screens feel snappier, and your overall flow is smoother. The result is more time training and less time waiting. Why Update? Because FitFlow is more than just a workout tracker—it’s your daily partner in fitness. This release makes it easier to stay motivated, more rewarding to share your journey, and simpler to stay consistent. Every change is designed around you: your goals, your progress, and your success. Now is the perfect time to recommit, push harder, and see what you’re capable of. Download the update today and experience the best version of FitFlow yet.

What’s New in FitFlow This version of FitFlow is all about giving you a smoother, faster, and more motivating fitness experience. Every update is designed to bring you closer to your goals, whether that’s building strength, improving consistency, or staying accountable. Here’s what you’ll notice right away: Better Workouts, Better Results Your workouts are now more seamless than ever. Logging sets and tracking progress feels natural, and you can focus entirely on your performance without distractions. FitFlow makes sure every rep counts and your journey stays on track. More Motivation When You Need It We know motivation is the hardest part of any fitness journey. That’s why this update brings enhanced visuals, smoother workout transitions, and fresh inspiration every single day. FitFlow keeps your routine feeling fresh, dynamic, and engaging, so staying consistent is easier than ever. Share Your Progress with Confidence Fitness is more rewarding when it’s shared. With improved share cards and profiles, you can show off your progress in a clean, professional way. Whether you’re celebrating milestones or inspiring friends, FitFlow makes it simple to highlight how far you’ve come. Compete and Stay Accountable FitFlow is built on community and accountability. Leaderboards have been reimagined to stay active and accurate, giving you fair competition that pushes you to new levels. Whether you’re competing with friends or the wider FitFlow community, you’ll always know where you stand. A Smarter Membership Experience Getting access to premium features is now clearer and easier than ever. The new subscription system gives you uninterrupted access to everything FitFlow offers—exclusive workouts, deeper insights, and advanced tracking. Managing your membership feels natural, so you can focus fully on training. Designed to Keep You Inspired From cleaner layouts to smoother interactions, FitFlow now looks and feels even better. Every screen has been refined with one goal in mind: helping you stay motivated, focused, and excited about your progress. Faster, Lighter, Stronger Behind the scenes, FitFlow has been streamlined to give you a faster experience. Workouts load quicker, screens feel snappier, and your overall flow is smoother. The result is more time training and less time waiting. Why Update? Because FitFlow is more than just a workout tracker—it’s your daily partner in fitness. This release makes it easier to stay motivated, more rewarding to share your journey, and simpler to stay consistent. Every change is designed around you: your goals, your progress, and your success. Now is the perfect time to recommit, push harder, and see what you’re capable of. Download the update today and experience the best version of FitFlow yet.

What’s New in FitFlow We’ve been working hard to make your fitness journey smarter, smoother, and more motivating than ever. This update brings major improvements across workouts, nutrition, running, and overall performance. Smarter AI Workouts and Cardio Achievements Enhanced AI-powered workout personalization to better adapt to your goals New cardio exercise achievements and challenges to keep you motivated Improved AI workout shareable overlays so you can showcase your progress Better Stats and Tracking More detailed workout statistics for both strength and cardio sessions Running system updates with improved maps, post-run stats, and overlays Enhanced steps tracking with smoother charts and bug fixes Leaderboards and profile card improvements for a cleaner, more consistent look Smarter Nutrition and Food Logging Improved food search cards and quick-add options with servings and quantities Food analysis overlays now include shareable reports for deeper insights Nutrition AI analyzer updated with clearer titles and descriptions Meals app bar and food tracking UI redesigned for better usability Polished Design and Shareable Overlays Workout and running overlays refined for easier sharing on social platforms Exercise GIF cards updated for a standardized and polished design Consistent UI improvements across workout focus, food cards, and steps tracking Bug Fixes and Performance Upgrades Fixed Apple Sign In name bug Resolved multiple tracker-related bugs for a smoother experience Optimized load times and reduced crashes across the app We remain committed to delivering the best all-in-one fitness app: AI workouts tailored to your goals Smart nutrition tracking with in-depth analysis Cardio, running, and step tracking with detailed statistics Shareable fitness overlays to celebrate your progress A faster, cleaner, and more reliable experience Download the latest version today and take your fitness journey to the next level with FitFlow.

What’s New in FitFlow – August 2025 We’ve been hard at work to make your fitness journey with FitFlow smoother, faster, and more motivating than ever. This update focuses on refining your workout experience, boosting performance, and keeping you inspired every day. Workout Enhancements Workout Focus pages improved with cleaner visuals and smoother performance, helping you stay fully engaged while training. Walking and barbell workouts redesigned for more accurate tracking and a better user experience. Motivation Boost Daily challenges expanded to give you fresh goals and rewards, making it easier to stay motivated and consistent. Achievements system updated so you can celebrate more milestones and track progress in meaningful ways. Performance & Reliability Faster loading screens with new shimmer animations that make navigation feel seamless and modern. General stability and performance improvements across the app. Bug fixes for a smoother and more reliable FitFlow experience. Why Update? Whether you’re just starting out or chasing new personal bests, this update is designed to help you stay on track, feel more motivated, and enjoy every moment of your workouts. Update today and take your fitness journey to the next level with FitFlow.

What's New in Our Fitness App! Experience seamless tracking and elevated nutrition in our latest iOS update! We've resolved steps tracking issues and leaderboard glitches for flawless fitness monitoring. Nutrition Streak Motivation: We've evolved from macro tracking to a rewarding Nutrition Streak system, helping you build and maintain healthy habits effortlessly! Smarter Meal Plans: Dive into upgraded, personalized meal plans with intelligent recipe recommendations designed to fuel your goals. Polished Performance: Plus, various minor enhancements for a smoother, more reliable app experience. Boost your fitness journey with accurate steps, streak-building tools, and tailored nutrition insights. Update today and unlock your best self!

Your Fitness Journey Just Got a Massive Upgrade! LIGHTNING-FAST PERFORMANCE Experience blazing speed with our revolutionary smart caching system! App loads faster, syncs smoother, and responds instantly to every tap. No more waiting – just pure, seamless fitness tracking that keeps up with your active lifestyle. REDESIGNED WALKING TRACKER Your daily walks have never looked better! Our completely reimagined walking interface is more intuitive, visually stunning, and packed with insights. Track your steps, distance, and pace with crystal-clear graphics and real-time progress updates that motivate you to go that extra mile. DAILY MOTIVATIONAL QUOTES Start every workout with inspiration! Fresh, powerful quotes delivered daily to fuel your determination and keep you crushing your goals. From fitness legends to wellness experts – get the motivation you need, exactly when you need it. SUPERCHARGED LEADERBOARDS Competition just got more exciting! Our enhanced leaderboards load instantly and display with pixel-perfect accuracy. Climb the ranks, challenge friends, and celebrate victories with our most engaging competitive experience yet. ROCK-SOLID STABILITY We've eliminated those pesky bugs and optimized every corner of the app. Enjoy crash-free workouts, smooth data syncing, and reliability you can count on – because your fitness journey deserves nothing less than perfection. Ready to transform your fitness game? This isn't just an update – it's your gateway to achieving fitness goals faster and with more fun than ever before! Download now and feel the difference!

New Cardio Workout Feature: Track your cardio sessions with our sleek, production-ready system for a seamless fitness experience! Enhanced Nutrition Tracking: Enjoy an improved Nutrition Page, easier food logging with quick-add and auto-fill, and a better food favoriting system. Upgraded Stats Pages: Dive into refreshed Nutrition, Water, and Steps stats with stunning visuals and a smoother interface. Improved Running & Walking: Enhanced running stats and walking journey tracking for more accurate insights. Smoother Subscriptions: Streamlined subscription flows with clearer benefits and enhanced iPad support. Better Offline Experience: Stay on top of your goals even without connectivity, thanks to improved offline support. Polished UI/UX: Enjoy a more intuitive app with refined designs and easier navigation. Update now for a faster, more user-friendly fitness journey!

Improved AI Nutrition scanner, Workout generator, meal generator, improved data-loading and caching.

Fixes to AI Workout Generator Loading Interface improved

Series of big fixes New AI Workout Generator UI/UX improvements

Favorites bug fix Sweeping UI UX enhancements Meal Planner page fix

Series of Workout Bug Fixes Added Workout Statistics Page in Workout Programs Added new Achievement Badges for Workouts

Fixed Custom Workouts bugs Fixed Exercise Weight bugs Fixed Custom Exercise lists Fixed equipment & bodytype bugs

Enhanced Challenges, added daily streaks, fixed bugs

Fixed Workout Program Bugs

AI Food Analysis: Take a photo of your meal to instantly get nutrition info Improved Workout Tracking: Smoother interface and better performance Updated Progress Analytics: More detailed insights and visual charts Enhances to Profile Page Bug fixes and stability improvements

- New Workout Program Feature - New Meal Program Feature - Added more leaderboards - Added more Nutrition statistics - Fixed Registration bugs

bug fix

- Added more leaderboards - Improved design & animations - Improvements to Nutrition & dieting

- Improved sign up flow - Improved performance issues - Fixed various crashes - Fixed appOpenStreak bug - Added more walking statistics