Community • New Community tab: a feed with your coach and the other members, if your coach offers it • Write posts with photos and videos; several photos swipe right inside the post, and a tap opens them full screen • React with an emoji and comment; comments open as a sheet over the post • Weekly rankings for steps, workouts and check-in streak: the podium sits at the top of the feed, the full list is one tap away • After saving a workout, a button posts it with your photo, volume, improved sets and records; trophies and recipes have the same button • The composer asks a question of the week, and a new one comes every week • Save a post with the bookmark and find it again on the Saved page • Your coach moderates the feed; you can report posts and block members Home • Home, Nutrition and Workouts lost the arrow row: the day is the page title, and a swipe sideways turns to the next one • The day's water is a row of glasses on the home screen: tap the one you are at, and the goal is set right above it • The weight card shows the change since your start weight and opens your weight statistics • The way into your full statistics is its own button, and you can drag across the step bars to read a single day • Under the average, a statistic says how it moved against the period right before it, of the same length Nutrition • Past your goal, a macro bar shows the extra in a stronger colour behind a plus mark • Copy a whole day, a single meal or one food onto as many days as you like • With an average over 7, 14 or 30 days, the calorie card draws one bar per day • The recipe PDF carries the recipe photo and a strip with time, portions, level and diet • Favourites sit second in the filter row on ingredients and recipes, right behind All Workouts • A set that beats the same set from last time gets an arrow, and after the workout a step shows every set you improved; it can be switched off in the settings • Share a past workout from your history as an image, too • A duration is shown as a clock value, in minutes and seconds • What the session amounted to, your records and the sets you improved come as one card you swipe through, before the finish screen Chat • Sixteen quick reactions, and + opens the full emoji picker with search and categories App & Settings • Terms and privacy policy are asked once at start; optional consents can be withdrawn on the permissions page • Choose how dates are written; workouts and statistics follow it • Tapping the tab you are already on scrolls that screen back to the top • The settings show when your health data was last synced • On iPhone, date pickers show a month grid instead of a wheel Fixes • A set you log is saved with the values you entered, instead of the ones carried over from your last session • Entries made after writing a note on an exercise no longer get lost, and the exercise moves on by itself • After midnight the app shows the new day instead of the one it was opened on • A check-in could fail to send after your coach changed its questions • Photos and profile pictures are no longer downloaded again every time a screen refreshes • The app could close while the rest timer stopped or when a dialog closed • A meal photo keeps uploading after you close the photo sheet • The blue tick appears as soon as the other side reads your message, or answers it • Your own last message in the chat list is marked with “You” again • The Unreplied filter in the chat list shows only the chats still waiting for your answer • On a narrow screen the date in the title shrinks to fit instead of losing its month

Nutrition • Your own meals: under Edit meals you add a meal, also just for one day, rename it, reorder it or delete it • A meal holds several photos, and the month view groups them by meal • Switching days only dims the page when loading takes a moment • Before saving a recipe or an ingredient you see every change from old to new • Ingredients warn about numbers that cannot be right, like calories that do not match the macros • Calories and macros count to their new values, and the macro bars glide along • Amount and portion rows fold open smoothly, and the favorite heart bursts • Shopping list: ticked items slide out, and you can swipe between the tabs Workouts • Exercise thumbnails grow into the image viewer, and the anatomy, video and info panels slide into each other • Without a photo, the photo card at the end of a workout is a single row • The time and rating cards match on the finish and edit screens • Scrolling through the values of a set ticks with a light vibration Check-in • Answers from Apple Health carry a green heart and explain why the next sync writes over them • The trophy page no longer shows a date row Learning • Swipe between lessons on the learning card Chat & Support • The support chat looks like the coach chat, with date labels, times and tappable links App • Switching between light and dark spreads the new theme from the switch • A short vibration when you track, save and send • Fold-out cards open and close smoothly everywhere • Round, native buttons in the top bar • Sheets with a title have a close button • Flags in the language picker Bug fixes • The photo in a food scan no longer cuts off the nutrition values • Rice from a food scan no longer gets too many calories • Undo on the shopping list puts items back in their place • The duration can now be changed when editing a workout • Check-in answers you take back lose their not-sent mark • The value and change above charts match the start value • Icons, checkmarks and chips are readable in light mode • Picking a menu item no longer brings the keyboard up over the sheet it opened • If your coach has no lessons, the coach card is back on the home screen • Home screen cards without history no longer show an arrow that opens nothing • And more fixes

Login & Security • Sign in with a passkey: Face ID, Touch ID or your device PIN instead of a password, suggested right in the login field • A passkey created in the web dashboard works in the app too • Manage your passkeys in the security settings Workouts • Workouts from Apple Health land in your activities • Swipe between exercises and pick values instead of typing • A weight you log fills in the empty sets below it • Rate a set's intensity in words, as RIR or RPE • The exercise list opens with a summary: duration, sets, running time • Progress counts sets instead of exercises • Rest countdown on the exercise itself, with the time left in the notification • Training history grouped by day • Redesigned summary at the end of a workout • Handball as a quick workout Nutrition • Cooking mode: each recipe step shows its ingredients with amounts, and the screen stays on • Activity calories can raise your daily target • Ingredient search with brand, macros and endless scrolling • Recipe of the day on the nutrition page • Copy and delete foods in a meal from a menu Chat • Select and send whole albums • The app icon shows unread chats • Share voice messages Check-in • Answers you have not sent stay on your phone • Without a connection a check-in waits in the queue • The check-in bar on the home screen shows what is still open • New trophy page with its own milestones for each streak Learning • Your coach's lessons right on the home screen • Finishing a lesson moves on to the next one • Loom, Vimeo, Google Drive and Dropbox videos play in the app Statistics • The trend as one line, measurements as dots • Mistyped entries are marked and can be tapped to correct them App • Offline data downloads automatically • Native iOS controls on every screen Bug fixes • Workouts no longer fail with "Internal Server Error" on the finish screen • Photos and videos on sets arrive reliably • No more crash when closing a workout while it saves • Voice messages in full quality • An expired licence is shown clearly instead of as a server error • Values in supersets land on the right exercise • The duration of a session can be edited even when start and end fall in the same minute • Chart, lowest and highest value agree • Deleting a meal with a photo no longer ends the session • Filters apply however you close the filter sheet • And many more fixes

What's new in 1.4.0 Chat • Polls: ask the group a question, watch the votes come in live and close the poll once you have your answer. • Mentions: type @ to reach someone directly in a group chat, with suggestions as you type. • Saved & pinned: bookmark messages and find them again in one searchable list across every chat. Important ones stay pinned on top. • Media: videos now open in the same swipeable gallery as photos, previews show a real still frame, and several media sent in a row are grouped into one album. • The chat menu lets you hide your profile picture for that one chat, or leave a group. Profile • Set your own profile picture in the settings, crop it to a square, and remove it again whenever you like. Nutrition • Quantity fields do the maths for you: type 250+300 for two portions or 500*0.75 for three quarters. • New on the dashboard: a recipe of the day with calories per portion and a heart to save it. Workouts • AMRAP: after every finished set the app moves on to the next exercise by itself. • Stopwatch in a set: one tap starts it, the next stops and logs the time. • A new lion animation now covers lighter sessions from 250 kg upwards. Home • Calmer layout: clear bands, recipe of the day above the quick actions, and the to-do list as a plain checklist. Offline & Support • Everything that never reached the server now sits in one place, with retry, delete or a support ticket. Nothing is deleted just for failing any more. Fixes • Fixed crashes at launch, when sharing a recipe into the app, in the statistics and when editing a meal. • The AI meal scan takes iPhone photos (HEIC) and screenshots again, and uploads much faster. • A message that cannot be sent stays in the conversation instead of disappearing. • Only sets you actually ticked off count toward your volume and your records. • The app no longer calls itself offline on networks where the server is reachable. • Many more fixes across chat, nutrition and workouts.

- Bug fixes

- Bug fixes

- Bug fixes

- Bug fixes

CHAT • Reagiere mit Emojis auf Nachrichten – einfach lange drücken • Mehrere Nachrichten auswählen und gemeinsam kopieren oder löschen • Neue Galerie-Auswahl mit Alben zum Senden von Fotos & Videos • Uploads und Downloads zeigen den Fortschritt und lassen sich abbrechen • Gruppenchats: Gruppen erstellen, benennen und alle Mitglieder sehen • Bilder aus anderen Apps teilen und aus der Zwischenablage einfügen TRAINING • Cardio- und Aktivitäts-Sessions: Laufen, Gehen, Golf und mehr mit Health-Sync erfassen • Eigene Metriken wie Distanz oder Zeit werden jetzt auch bei Übungen ohne Wiederholungen erfasst • Übungen sind nummeriert und in beschriftete Abschnitte gruppiert • Der Pausen-Timer spielt einen Ton, wenn er abläuft • Trainings und Rezepte als gestaltete Karten teilen • Trainings nachträglich mit genauen Start- und Endzeiten eintragen ERNÄHRUNG & EINKAUFSLISTE • Überarbeitetes Mahlzeiten-Fotoalbum • Einkaufsliste: Gruppierung nach Ernährungsform, Filter pro Tab und schnellere Rezeptsuche • Kalorienaufschlüsselung nach Makros • Getrackte Lebensmittel erscheinen sofort, auch bei langsamer Verbindung DASHBOARD & DESIGN • Überarbeitetes Dashboard mit klarerem Aufbau und verbessertem Schritte-Diagramm • Streak und Kalender berücksichtigen jetzt auch Cardio- und Aktivitäts-Sessions • Suchleiste blendet sich beim Scrollen in Lebensmittel-Listen aus • Hinweise für dein erstes Training und deine erste getrackte Mahlzeit FÜR COACHES • Neuer Video-Annotations-Editor: auf Videos zeichnen, Voiceover aufnehmen und in 60 fps exportieren VERBESSERUNGEN • Support-Anfragen können jetzt Screenshots enthalten • Schnelleres Laden und geringerer Speicherverbrauch in der gesamten App • Zahlreiche Absturz- und Stabilitätsfixes

Geplante Trainings für heute werden hervorgehoben und zeigen Startzeiten. Abgeschlossene Übungen werden übersprungen, gelöschte Sessions aus der Historie entfernt. Fehlgeschlagene Sprachnachrichten zeigen jetzt Fehler. Neu: zurück zum Coach in Einstellungen. Upload-Absturz bei großen Galeriebildern behoben.

Fehlerbehebungen Schlafdaten (Schlafdauer, Tiefschlaf, REM, Kern, Wach) werden jetzt korrekt aus Apple Health synchronisiert und im Check-in automatisch eingetragen

Bugfix-Update 1.1.9 - Chat lädt ältere Nachrichten zuverlässiger und zeigt keine veralteten Nachrichten mehr. - Sprachnachrichten werden zuverlässiger hochgeladen und abgespielt. - Videos werden in besserer Qualität hochgeladen. - Mahlzeiten werden nicht mehr mehrfach getrackt. - Timer und Live Activity schließen/aktualisieren sich korrekt.

Chat & Medien • Globale und In-Chat-Nachrichtensuche mit Hervorhebung und Sprung zur Nachricht • Neue Chat-Übersicht: geteilte Medien, Dokumente und Links durchsuchen • Gesendete Nachrichten bearbeiten • Nachrichtenentwürfe bleiben nach App-Neustart erhalten • Überarbeitete Sprachaufnahme und -wiedergabe mit Auto-Play-Verkettung • PDFs senden, ansehen und speichern • Medien und Dateien auf dem Gerät speichern Timer • Trainings-Timer auf Sperrbildschirm und Dynamic Island (iOS) • Trainings-Timer in der Benachrichtigungsleiste (Android) Fehlerbehebungen • Bugfixes und Performance-Verbesserungen

Ernährung - Mahlzeiten-Übersicht direkt in der Lebensmittelsuche beim Tracken sichtbar - Verbessertes Design der täglichen Mahlzeiten-Übersicht - Wischgesten für Lebensmittel- & Zutaten-Einträge Fehlerbehebungen - Kalorien können nicht mehr unter null sinken - Zuletzt getrackte Menge wird jetzt korrekt gespeichert - Weitere Bugfixes & Stabilitätsverbesserungen

Umfassendes UI-Redesign der gesamten App • Rezepte & Zutaten-Bearbeitung verbessert • iOS Gesundheitsberechtigungen werden jetzt korrekt angefragt • Bugfixes & Stabilitätsverbesserungen

- Chat-Liste zeigt jetzt sofort deine zuletzt gesendete Nachricht - Workout-Bearbeitung: Notizen, Bewertung & Dauer jetzt Editierbar - Trainingshistorie aktualisiert sich automatisch nach dem Bearbeiten - Kritischer Hotfix: „Gib" statt „Gebe" - Bugfixes & Performance-Verbesserungen

v1.1.2 – Was ist neu: • TikTok- & Instagram- Rezeptimport über Share Extension • Neuer Rezept-Editor mit Scroll-Pickern & Bild-Header • Überarbeitete Food-Plan-UI mit verbessertem Meal-Picker • Verbesserte Trainingshistorie & Drop-Set-Gruppierung • Bugfixes & Performance-Verbesserungen

Workouts - Verbesserte Supersatz-Navigation und Übungshistorie - Neue Trainingskalender-Übersicht - AMRAP- und Circuit-Übungsreihenfolge korrigiert Chat & Medien - Echtzeit-Nachrichtenaktualisierungen - Audioabbruch bei langen Nachrichten behoben - Verbesserte Mediathek-Filter - Design & Stabilität -Diverse Absturzfixes und Stabilitätsverbesserungen

Neu in 1.1.0 Ernährungstracking • Neues Portionsmultiplikator-Rad für schnelle Mengenanpassungen • Schnelleres Food-Tracking mit verbesserter KI-Erkennung Training & Timer • Neuer AMRAP-Timer für Intervalltraining Leistung & Stabilität • Speicherlecks behoben, die Abstürze beim Food-Tracking verursachten • Schnellerer App-Start und flüssigere Navigation • Verbessertes Bild-Caching für schnelleres Laden

- bugfixes

- Gesundheitssynchronisierung mit Apple Health - Schnellere Leistung und höhere Stabilität - Zahlreiche Fehlerbehebungen und UI-Verbesserungen

- Health data sync via Apple Health - Faster performance and improved stability - Many bug fixes and UI improvements

Major 1.0.1 update! - Health data sync via iOS HealthKit - Faster performance and improved stability - Many bug fixes and UI improvements

Major 1.0.0 update! - Health data sync via iOS HealthKit - Faster performance and improved stability - Many bug fixes and UI improvements

Chat - Kleines UI Update Training - Supersatz fix - Vibrationsbug fix - Kleines UI Update