New Exercises: DB Bent Over Row to Pulse Row DB Curl to Pulse Curl DB Shoulder Press + Pulse DB Squat to Pulse Squat Hollow HOLD KB Chest Press Jab Cross Hook Upper Cut KB Suitcase March

Added Frankenstein

Updated: DB Kneeling Crossbody Curl DB Kneeling Wide Curl DB Low + High 90 Curls DB Low 90 High 90 Full REP DB Seated Wide Curl Diamond Plank Single Leg Hand Walk New: BOSU DB Reverse Grip Press BOSU DB Twisting Chest Press DB Bench Alt Front Raise + Full REP DB Clean DB Curl + Half Curl DB Foot Elevated Split Squat DB Goblet Reverse Lunge DB Kneeling Alt Front Raise DB Kneeling Arnold Press DB Kneeling Curl + Half Curl DB Kneeling External Rotation to Wide Curl DB Kneeling Front Raise DB Kneeling High 90 Curl DB Kneeling Lateral Raise DB Kneeling Low 90 Curl DB Kneeling Mid Raise DB Kneeling Static HOLD Curl DB Kneeling Twisting Curl DB Kneeling Upright Row DB Seated Alt + Full Rep Shoulder Press DB Seated Alt Curl + Full REP DB Seated Wiper to Press KB March KB Slinger Swing to Racked Squat KB Slow Release 1 Leg Step Up KB Torso Twist Mtn Climber

New Exercises: DB Bent Over Y Raise - Activate Shoulders DB Single Arm HOLD Front Raise - Activate Shoulders Leg Raise Lift - Activate CORE KB Crossbody Curl - Activate Biceps DB Alt Single Arm HOLD Front Raise - Activate Shoulders DB Twisting Chest Fly - Activate Chest TRX Rollout to Y - Activate CORE Close Push Up Knee Drive - Activate Chest | CORE DB Eccentric Chest Fly - Activate Chest DB Eccentric Chest Press - Activate Chest DB Eccentric Close Press - Activate Chest DB Eccentric Reverse Grip Press - Activate Chest Push Up Shoulder Tap - Activate Chest | CORE SB Kneeling Around the World Slam - ELEVATE DB Mixed Rack March - Activate CORE TRX Uneven Push Up - Activate Chest DB Incline Arm Suspended Chest Press - Activate Chest Replacements: Butterfly Glute Bridge - 375 DB Front Raise Delt Swing - 1093 TRX I Row - 50 TRX Y Row - 1405 Close Push Up - 1477 DB Incline Close Press - 175 KB Around the World - 1159 TRX Pistol Squat - 1376

New Exercises: TRX Foot Cradled Bicycle Crunch - Activate Core TRX Alt Hamstring Curl - Activate Glutes TRX Glute Bridge HOLD Hamstring Curl - Activate Glutes DB Kneeling Shoulder Press - Activate Shoulders DB Kneeling Shot Put - Activate Shoulders DB Floor Shoulder Press - Activate Shoulders DB Alt Chest Press to Bicycle - Activate Chest | Core BOSU Kneeling Curl to Half Press - Activate Biceps | Shoulders BOSU Kneeling Curl to Press - Activate Biceps | Shoulders BOSU Curl to Half Press - Activate Biceps | Shoulders BOSU Curl to Press - - Activate Biceps | Shoulders KB Accordion Crunch - Activate Core KB Glute March - Activate Glutes Crunch - Activate Core Replacements: TRX Wide to Reverse Grip Row - 741 TRX Mountain Climber - 1371 TRX Plank - 1377 Stiff Leg Sit Up - 1327 KB Oblique Twist - 1202 KB Pullover to Leg Raise - 1197 KB Flutter - 705 DB Fly HOLD Flutter - 45 TRX Glute Bridge - 1356

New Exercises: Incline Mtn Climber Cross DB Curl, Press, to OH March DB Alt Front Raise Replace: KB Forward Lunge Twist DB Alt Palms Up Front Raise DB Palms Up Front Raise DB Curtsy Lunge to Squat DB Bridge Tricep Extension KB Reverse Lunge to Balance TRX Pulse to Split Squat Jump TRX Reverse Lunge to Balance TRX Curtsy Lunge to Balance BOSU Side Plank Reach Hand Walk to Plank Plank and Reach SB Accordion Crunch

New Exercises: BOSU DB Heel Elevated Squat Pulse BOSU Knee Drive DB OH March DB Single OH March DB Suitcase Squat TRX Alt Leg Raise

New Exercises: · Bench Incline Hammer Curl - Activate Bicep · Bench Incline Twisting Curl - Activate Bicep · Bench Incline Tricep Extension - Activate Triceps · DB Kneeling Isolated HOLD Front Raise - Activate Shoulders · DB Lateral Squat Tap - Activate Legs · DB Kneeling Zottman Curl - Activate Biceps · TRX Decline Chest Press - Activate Chest · BOSU Side Plank Abductor - Activate Core | Legs · SB Forward Lunge Twist - Activate Legs · DB Racked Squat - Activate Legs · KB Alt Low Curtsy Lunge - Activate Legs Replacements: · · DB Curl to Squat - 355 · KB Swing to OH Swing - 116 · SB Shuffle + Rotation - 363 · SB Torso Twist - 1268 (please change to SB, not bodyweight) · Star Plank - 60 · DB Squat Chop - 347 · DB Staggered Stance Squat - 299 · BOSU Glute Bridge - 1029 · BOSU Glute March - 1028