I have done some stretching for a while, but always forget which type if stretch I need for the pain areas that tend to pop up. With scoliosis, it was important to me that I had a resource that showed the stretch, which body area it worked, etc. this app is wonderful. I just downloaded it this morning after awaking so sore and tight I could barely walk across the floor. After a few seconds of watching the videos and doing the reps, I had immediate relief. I'm so pleased, I bought the Upper Body Pain Relief Stretches, too. Definitely worth the purchase.

Simple , easy understandable — and it really works. First time that I really experience relief for back and neck pain .Do it — I have thrown out the pills and creams to numb the pain. Amazing, thank you .

The links to all of the exercises lead to a blank page. There are no videos. This should not be in the app store.

For months I have had lower back pain. I spent hundreds of dollars on gadgets, chiropractic, back patches, anti inflammatory medications, massage. I was really getting angry with these professionals I was giving good money to. I did back exercises and stretches that I normally did to keep myself going. The pain persisted.I learned new stretches from this app that have helped immensely. The important thing is that there is a lot of information that makes them more effective. You have to do them more than once a day in the beginning. And it's also a good time to kind of meditate. I make my place quiet so I can hear my breathing and count.Having spent so much money on other things, I didn't hesitate to spend $4 on something else. It's $4. That's what some spend on a cup of coffee and it's cheaper than a bottle of Advil and better for you.