CalmDown

Name: CalmDown
Rating: 0 (0 reviews)
Author: Adam Mathes

Health & Fitness

Only for Mac

Free

Ages

4+
Years
Category

Health & Fitness
Developer

Adam Mathes
Language

EN
English
Size

251.2
KB

Mac

Every day your computer stresses you out. Maybe it's time it tried to help you relax. CalmDown is a very simple application to help you focus and relax. When you feel stressed, click the yin-yang added to your menubar in the top right and and choose "calm down." Your desktop will slowly fade out and be replaced with colors fading in and out. You can use this to help focus your breathing and calm yourself.

Ratings & Reviews

This app hasn’t received enough ratings or reviews to display an overview.

I can't believe I paid for this
08/25/2011

irismac
It's nice and all..... but this one should be free. Really. Very simple.
I can't believe I paid for this
08/25/2011

irismac

It's nice and all..... but this one should be free. Really. Very simple.
Fight anxiety the high-tech way!
08/06/2011

Awesome Zen Master
The more I read about anxiety and stress, the more I realized I need to pay attention to it for my health. When I'm at a computer and have a stress response (due to an upcoming deadline, aggravating news item, or stressful email), my body is just sitting there being damaged by a maladaptive fight-or-flight response (rather than running away from a caveman-era predator). This app is the solution. It lets me focus on calming down with a simple breathing exercise, and then I can move on with my day in a healthier way--both physically and mentally. Highly recommended for daily use!
Fight anxiety the high-tech way!
08/06/2011

Awesome Zen Master

The more I read about anxiety and stress, the more I realized I need to pay attention to it for my health. When I'm at a computer and have a stress response (due to an upcoming deadline, aggravating news item, or stressful email), my body is just sitting there being damaged by a maladaptive fight-or-flight response (rather than running away from a caveman-era predator). This app is the solution. It lets me focus on calming down with a simple breathing exercise, and then I can move on with my day in a healthier way--both physically and mentally. Highly recommended for daily use!
Calmed Down
08/06/2011

sweetmatter
You know when you get iritated because there's just so much you have to do? CalmDown is the perfect app to help you, well, calm down. This app is great for anyone who needs to get stuff done but everything might seem overwhelming. Click on the icon and simply breathe.
Calmed Down
08/06/2011

sweetmatter

You know when you get iritated because there's just so much you have to do? CalmDown is the perfect app to help you, well, calm down. This app is great for anyone who needs to get stuff done but everything might seem overwhelming. Click on the icon and simply breathe.
Doesn’t look like sample
12/11/2015

bob-dog
I don’t see a range of colors like the sample screen. My screen just goes from solid white to purple to royal blue and back again. It does the exact same thing whether I click “calm down,” or "5 deep breaths,” or “10 deep breaths” or “take a walk.” So why do they even give you a choice?
Doesn’t look like sample
12/11/2015

bob-dog

I don’t see a range of colors like the sample screen. My screen just goes from solid white to purple to royal blue and back again. It does the exact same thing whether I click “calm down,” or "5 deep breaths,” or “10 deep breaths” or “take a walk.” So why do they even give you a choice?

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